Global Translations and Adaptations Available Online
As of May 2025, the “Our Bodies, Ourselves” book has been translated or adapted into 34 languages. You can find excerpts from the books — and in some cases, the entire book — below.
Healthy Body, Healthy Mind: A Health Handbook for Tibetan Women
Publication Language: Tibetan | English
Read the foreword (In English, by the Dalai Lama)
Read the preface (in English, by the Tibetan Nuns Project)
Aamaar Shastha, Aamaar Satta
(Translation: My Body, My Self)
Publication Language: Bangla
The full book is available online.
The 18 chapters are also available as individual PDFs. To see the full list, scroll down this page.
Read the preface (in English)
Omubiri Gwaffe Bwe Bulamu Bwaffe
(Translation: Our Bodies Ourselves)
Publication Language: Luganda
The full book is available online.
Nossos Corpos por nós Mesmas
(Translation: Our Bodies for Ourselves)
Publication Language: Portuguese
The full book is available online.
The prefaces for the new book are also available online, in both Portuguese and English. Because many people from different places worked on the project, the book has four unique prefaces, so that each group could share their experiences and perceptions. Read the prefaces in both Portuguese and English.
بدن ما وجود ما
(Translation: Our Body Is Ours)
Publication Language: Farsi
Mon Corps Mon Choix جسدي اختياري
(Translation: My Body, My Choice)
Publication Language: French | Arabic
The full booklet is available online.
Corps Accord: Guide de Sexualité Positive
(Translation: Body Consent: Positive Sexuality Guide)
Publication Language: French
Read the first 20 pages of the book.
Nuestros Cuerpos, Nuestras Vidas
(Translation: Our Bodies, Our Lives)
Publication Language: Spanish
Read the book's introduction (in English)
Lea la introducción del libro (en español)
You can also read the introductions to some of the chapters in both Spanish and English.
Naša Tela, Mi
(Translation: Our Bodies, Ourselves)
Publication Language: Serbian
Read the full book on the Women’s Health Promotion Center website.
Read the preface (in English)
Мы сами и наше тело Новое издание для новой эры
(Translation: Our Bodies, Ourselves: A New Edition for a New Era)
Publication Language: Russian
Read the preface (in English)
Tu Si Curpul Tau Pentru un Nou Secol: O carte despre si pentru femei
(Translation: Our Bodies Ourselves for the New Century: A Book By and For Women)
Publication Language: Romanian
Read the preface (in English)
Nasze ciała, nasze życie
(Translation: Our Bodies, Our Lives)
Publication Language: Polish
Most chapters from the book are available online. To see the full list, scroll down this page.
Hamro Sharir, Hamro Ho
(Translation: Our Body, Ourselves)
Publication Language: Nepali
Nine chapters from the book are available online. To see the full list, scroll down this page.
Read the preface (in English)
우리 몸 우리 자신
(Translation: Our Bodies, Ourselves)
Publication Language: Korean
Read the preface (in English)
Booklet 1: Afya Ya Uzazi | Booklet 2: Mahusiano Na Magonjwa Ya Ngono
(Translation: Booklet 1: Reproductive Health | Booklet 2: Relationships and Sexual Transmitted Diseases)
Publication Language: Kiswahili
Eleven chapters from the booklets are available online. To see the full list, scroll down this page.
Nashim LeGufan
(Translation: Women and Their Bodies)
Publication Language: Hebrew
אמצעי מניעה (Birth Control)
פרק 1: דימוי הגוף (Body Image)
ניווט והתמצאות (Navigating the Health Care System)
You can also read the book’s introduction in English, translated from Hebrew.
Notre Corps, Notre Santé: La Sante Et La Sexualite Des Femmes En Afrique Subsaharienne
(Translation: Our Body, Our Health: Sub-Saharan Women’s Health and Sexuality)
Publication Language: French
Thirteen chapters from the book are available online. To see the full list, scroll down this page.
Read the preface (in English)
Нашемо мядо, Нце самцме
(Translation: Our Body, Ourselves)
Publication Language: Bulgarian
Read the preface (in English)
Al Mara wa Kayanha
(Translation: Women and Their Bodies)
Publication Language: Arabic
Eleven chapters from the book are available online. To see the full list, scroll down this page.
Ne Dhe Trupiynë, në Shekullin e ri
(Translation: We and Our Bodies in the New Century)
Publication Language: Albanian
Twelve chapters from the book are available online. To see the full list, scroll down this page.
Volume 1: Cơ thể & Đời sống Tình dục của Phụ nữ Volume 2: Mang thai, Sinh đẻ và Sức Khoẻ Sinh sản Volume 3: Những yếu tố tác động đến Sức khoẻ và Cuộc sống của Phụ nữ
(Translation: Volume 1: Women's Body and Sexuality Volume 2: Pregnancy, Childbirth and Reproductive Health Volume 3: Factors Affecting Women's Health and Life)
Publication Language: Vietnamese
Cơ thể & Đời sống Tình dục của Phụ nữ (“Women’s Body and Sexuality”)
Mang thai, Sinh đẻ và Sức Khoẻ Sinh sản (“Pregnancy, Childbirth and Reproductive Health”)
Những yếu tố tác động đến Sức khoẻ và Cuộc sống của Phụ nữ (“Factors Affecting Women’s Health and Life”)
(Translation: Our Bodies, Ourselves)
Publication Language: French