Health & Sexuality Infohealthy habitsExplore healthy habits content Filters Filter healthy habits Content Filter by topic Activism Ageism Aging Cardiovascular Disease Cardiovascular Risk Community Environmental Justice Estrogen Families Grief And Grieving Growing Older Health Disparities Heart Disease Heart Disease Risk Factors Heart Health High Blood Pressure Latine Lgbtqia+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, And Asexual) Menopause & Perimenopause Mental Health Miscarriage Nutrition Perimenopause Pregnancy Pregnancy & Birth Self-Care Sexual Anatomies & Sexual Health Social Isolation Social Justice Stories & Conversations Stress Support Therapy (Psychotherapy) Uti (Urinary Tract Infection) Filter by theme Bodies Growing Older Lgbtqia+ Aging Lgbtqia+ Heart Health Perimenopause, Menopause & Heart Health Pregnancy & Postpartum Heart Health Signs & Symptoms Of Perimenopause & Menopause Taking Care Of Our Hearts Taking Care Of Our Mental Health Understanding Heart Conditions Vulvovaginal & Urinary Problems Show 26 Results Clear All Stories & ConversationsWatchTrying to Stay Healthy SD discusses the steps she takes to maintain a healthy lifestyle, such as excercising and getting enough sleep. SD discusses the steps she takes to maintain a healthy lifestyle, such as excercising and getting enough sleep. ResourcesReadTen Things Every LGBT Older Adult Should Know About Heart Disease This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults. This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults. ResourcesWatchSeven-Minute Workout to Improve Heart Health Meg Sharpe describes and then demonstrates a safe, simple, standing 7-minute workout to improve heart health that can easily be performed at home. Meg Sharpe describes and then demonstrates a safe, simple, standing 7-minute workout to improve heart health that can easily be performed at home. ResourcesReadHow a Positive Mindset around Aging Can Transform Your Life A positive attitude about aging can lead to a longer, healthier life, but many older people face real obstacles to happiness, as this source notes. A positive attitude about aging can lead to a longer, healthier life, but many older people face real obstacles to happiness, as this source notes. ResourcesReadDo Heart Health Vitamins Work? A healthy, balanced diet will almost always do more for heart health than vitamins and supplements. A healthy, balanced diet will almost always do more for heart health than vitamins and supplements. ResourcesReadTips on Maintaining Heart Health during Pregnancy Keeping your heart healthy during and after pregnancy is possible and may be easier than you think. Keeping your heart healthy during and after pregnancy is possible and may be easier than you think. ResourcesWatchIntuitive Eating: A Webinar by Lown Cardiology Group This webinar explores the concept of intuitive eating with Registered Dietician Tara Mardigan. This webinar explores the concept of intuitive eating with Registered Dietician Tara Mardigan. ResourcesWatchHerbal Supplements for the Heart and Metabolic Health How to use herbs as powerful medicine to help your heart and metabolic health How to use herbs as powerful medicine to help your heart and metabolic health ResourcesReadHow a Healthy Diet Can Impact Heart Health The DASH (Dietary Approach to Stop Hypertension) diet lowers blood pressure more effectively than many medications. The DASH (Dietary Approach to Stop Hypertension) diet lowers blood pressure more effectively than many medications. ResourcesListenHow to Prevent Heart Disease After Menopause This episode of the Ridgecrest Regional Hospital Podcast discusses the links between menopause and heart health, including lifestyles changes to consider. This episode of the Ridgecrest Regional Hospital Podcast discusses the links between menopause and heart health, including lifestyles changes to consider. ResourcesReadYou've Had A Heart Attack: Now What? Resources from WomenHeart for moving forward and recovering after a heart attack. Resources from WomenHeart for moving forward and recovering after a heart attack. ResourcesReadEight Risk Factors Related to Heart Health Eight risk factors that people can address through lifestyle changes to help improve cardiovascular health. Eight risk factors that people can address through lifestyle changes to help improve cardiovascular health. 1 2 3