Intuitive Eating: A Webinar by Lown Cardiology Group

This webinar explores the concept of intuitive eating with Registered Dietician Tara Mardigan, explaining what it is and how it can help you foster a healthier relationship to food for the sake of your heart health.

Intuitive Eating is a non-diet approach to eating that emphasizes internal cues over external diet rules. The focus isn’t on the scale or calories, but instead on promoting health-enhancing behaviors, better body image, and a healthier relationship with food.

SOURCE: Lown Cardiology Group • AUTHOR: Tara Mardigan • LAST UPDATED: April 6, 2023