healthy habits

This March of Dimes article discusses conditions that may result in the loss of a pregnancy or a newborn, health disparities in pregnancy loss, and helpful tips for coping with loss.

Cardiologist Christine Jellis discusses heart conditions that can run in our families and what we can do to take control of our heart health.

Dr. Emily Lau discusses how menopausal changes can affect our heart health, including how early assessment can help prepare us for the changes in our bodies that will happen during menopause.

A chapter from Hesperian Health Guides highlights how community organizing can promote mental health and wellbeing

This article assesses the effectiveness of six common supplements (fiber, red yeast rice, phytosterols, fish oils, CoQ10, and vitamin D) in improving heart health.

How can we lower our cardiovascular risk when we have a history of pregnancy complications?

This article explains the different types of physical activity and their benefits for our muscles, heart, and lungs. It recommends specific types of exercise within each category and how much of each type of exercise we might want to do.

Neuroscientist Lisa Mosconi discusses how the hormones associated with menopause affect women's brains, especially in relation to Alzheimer's Disease.

The following tips may help you avoid cystitis and other UTIs and help prevent recurrences.

Variety, moderation, and eating plants, including whole grains, are important parts of a heart healthy diet.

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.

SD gives advice to people who struggle with staying active and discusses the relationship with her health and her work as a therapist.