8 Benefits of Masturbation

Masturbation not only feels good; it can also benefit our health, as this SELF magazine article highlights.

Masturbation can support our mental health. The act of masturbating can make us feel less anxious, and the hormones released can reduce stress.

An orgasm can also help us sleep better. This is because the energy required to orgasm can make us tired.

Masturbation can improve our sex life in several ways as well. It can increase our sexual desire and arousal. It can also encourage us to have sex with our partners more and help us to learn and communicate what our bodies like. Additionally, masturbation can make us more comfortable with our sexuality and more confident sexually.

Masturbation can be especially helpful at different points in our menstrual cycle. During menstruation, climaxing may help alleviate pain from menstrual cramps. For those in menopause, it may help reduce sexual discomfort and promote natural lubrication.

Lastly, masturbation can improve our brain health. Research shows that those who engage in sexual activities more often, have better cognition.

Regardless of when, how, or why you masturbate, it’s important to know that everyone—no matter their gender or sexual and reproductive organs—should be able to freely explore their bodies and desires without guilt or shame.

SOURCE: SELF Magazine • AUTHOR: Rachel Jacoby Zoldan and Jenna Ryu • LAST UPDATED: September 25, 2023