Understanding and Destigmatizing Mental Health

Being online can take a toll on our self-perception, body image, and mental health.

Indigenous activist Gloria Lucas discusses how state violence contributes to disordered eating in undocumented and indigenous communities.

Una hoja informativa en español sobre la depresión en las mujeres. Incluye descripciones de los síntomas comunes, los tipos de depresión, los tratamientos y recursos, y como conseguir ayuda.

A personal story from a woman living with schizophrenia.

A firsthand account of what it was like to have a panic attack on stage, as well as thoughts on how to cope with anxiety.

Premenstrual dysphoric disorder (PMDD) is a severe mood disorder that causes sometimes unbearable feelings of anger or irritability.

This blog post shares different ways of thinking and talking about mental health and the real-world impacts that language can bring.

This fact sheet describes how mental health is viewed in Indigenous populations in and near Canada and includes references and resources for learning more.

Why teens experience insomnia and how to treat it.

This two-page fact sheet on women and insomnia includes common causes of insomnia, how it’s treated, and where to find more information.

A fact sheet in English about depression in women, including common symptoms, types of depression, available treatments, and picking the right therapist.