Health & Sexuality InfoTaking Care of Our Mental HealthExplore Taking Care of Our Mental Health content Filters Filter Taking Care of Our Mental Health Content Filter by topic Activism Anxiety Asian American Bipoc (Black, Indigenous, And People Of Color) Black / African American Bodily Autonomy Body Image Body Positivity Caregiving Community Depression Environmental Justice Families Feminism Gender Expansive Gender Roles Gender-Based Violence Growing Older Health Disparities Healthy Habits Heart Disease Heart Health Latine Lgbtqia+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, And Asexual) Mental Health Native Peoples Panic Attack Patriarchy Relationships Self-Care Sexism Sexual Activity Sexualities, Gender, And Relationships Shame Social Isolation Social Justice Social Media Spanish Language Resources Stories & Conversations Stress Support Survivor Therapy (Psychotherapy) Trauma Women's Health History Youth Filter by theme Healing After Harm Relationships To Food Sexuality & Disability Taking Care Of Our Hearts Show 31 Results Clear All Stories & ConversationsWatchUnderstanding How Deceptive Social Media Can Be LM addresses the ways that social media harms people. LM addresses the ways that social media harms people. Stories & ConversationsWatchTaking Care of My Mental Health by Addressing Issues SD discusses the role of communication in caring for her mental health and how her concerns have shifted as she's aged. SD discusses the role of communication in caring for her mental health and how her concerns have shifted as she's aged. Stories & ConversationsWatchFeeling Comfortable With Therapy EN discusses treating her mental health with medication and therapy. EN discusses treating her mental health with medication and therapy. ResourcesReadHealthy Coping Mechanisms for Uncomfortable Emotions This article offers healthy coping skills for uncomfortable emotions, including how to tackle specific problems (for example, you’re unhappy in your relationship) This article offers healthy coping skills for uncomfortable emotions, including how to tackle specific problems (for example, you’re unhappy in your relationship) Stories & ConversationsReadWhen Antidepressants Leave Lasting Damage: Living with Post-SSRI/SNRI Sexual Dysfunction Sexuality is an integral part of our lives, central to our identity, our quality of life, and the ways we connect with other human beings. So what happens to those of us whose sexuality is removed or severely diminished by a medication? Sexuality is an integral part of our lives, central to our identity, our quality of life, and the ways we connect with other human beings. So what happens to those of us whose sexuality is removed or severely diminished by a medication? ResourcesReadWellness Recovery Action Plan (WRAP) Description of the Wellness Recovery Action Plan, a mental health curriculum. Description of the Wellness Recovery Action Plan, a mental health curriculum. ResourcesReadPanic Attack Tips from a Psychologist Who is Trauma-Informed Advice for managing a panic attack, including how to use the five senses to reduce anxiety. Advice for managing a panic attack, including how to use the five senses to reduce anxiety. ResourcesReadAfiya Peer Respite Center Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments. Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments. ResourcesReadDear Black Women: An Affirmation Movement for Black Women by Black Women A collection of positive affirmations and pep talks for Black women, by Black women. A collection of positive affirmations and pep talks for Black women, by Black women. ResourcesReadJustice-Oriented Directory of Therapists for Black and Brown Folks This directory of therapists only includes therapists committed to social justice and combating racism. This directory of therapists only includes therapists committed to social justice and combating racism. ResourcesReadLoveland Therapy Fund for Black Women and Girls A fund that grants financial assistance to Black women and girls seeking therapy in the United States. A fund that grants financial assistance to Black women and girls seeking therapy in the United States. ResourcesReadAsians Do Therapy A collection of personal stories from Asians and Asian Americans about their experiences with therapy. A collection of personal stories from Asians and Asian Americans about their experiences with therapy. 1 2 3