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Panic Attack Tips from a Psychologist Who is Trauma-Informed

Advice for managing a panic attack, including how to use the five senses to reduce anxiety.

Dr. Janine Kreft is a licensed clinical psychologist who takes a holistic and spiritual approach to her work. Dr. Kreft’s TikTok is a resource for anyone who wants simple advice for managing stress, anxiety and other mental health issues.
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SOURCE: In the Know by Yahoo • AUTHOR: Emerald Pellot • LAST UPDATED: October 12, 2020

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