anxiety

Jill Damatac reflects on how immigration shaped her mental health and that of her Filipinx family.

Here are helpful strategies for taking care of our mental health in the face of society's sexism and bias against women.

How might hormonal contraception affect our mental health? Can it contribute to anxiety and depression?

A firsthand account of what it was like to have a panic attack on stage, as well as thoughts on how to cope with anxiety.

An obstetrician and a new mother talk about the challenges Black women in rural Georgia face finding mental health support during pregnancy.

An interactive story in which mothers explain their feelings and emotions of dealing with parenthood.

LS discusses her experience being body shamed by her doctor as a child and how it still affects her today.

Loneliness and social isolation affect a significant number of older people in the United States.

In this hour-long podcast episode, Dorian Mintzer and Louise Nayer discuss how to navigate the emotional side of retirement

Our Bodies Ourselves content expert Maggie Teliska offers tools to cope with anxiety, from the perspective of a heart failure patient.

LL discusses her experience with depression and anxiety, which both run in her family. She notes that medication and acupuncture are her chosen treatments.

Advice for managing a panic attack, including how to use the five senses to reduce anxiety.