How to Detect Menopause Misinformation

Perimenopause and menopause are finally getting widespread attention, and many people are claiming expertise. How can we tell the difference between misinformation and reliable, helpful information? In this article, Dr. Nanette Santoro provides tips for navigating what we find online.

Menopause symptoms can be both painful and inconvenient. There are many menopause treatments and supplements, including hormone replacement therapy, that promise to ease those symptoms. Prescription hormone therapy can be beneficial for symptoms such as hot flashes and vaginal dryness; however, it may not be right for everyone.

In this market, it’s important to consider who the promoters of products are. We should check their degrees and licenses and identify potential conflicts of interest. Buzz words that should make us skeptical include: hormone balance or imbalance, Doctor-approved or expert-recommended, clinically-tested, and nature or natural. Also consider how well researched a product is. Dietary supplements are understudied and unregulated, for instance.

Overall, it’s important that we consult a medical provider when it comes to menopause treatments. Our doctors should consider our personal symptoms and medical history, and give us individual guidance on what the best options are for us.

Today, many books, videos, websites, social media accounts, and ads about menopause are from self-proclaimed experts, not evidence-based sources. Unfortunately, bad actors can spread incorrect information, confuse people, and even cause harm.

SOURCE: Every Stage Health: From the American College of Obstetricians & Gynecologists • AUTHOR: Dr. Nanette Santoro • LAST UPDATED: November 1, 2024