---
title: therapy (psychotherapy)
date: 2023-07-24T15:02:00-04:00
author: Grace Koch
canonical_url: "https://ourbodiesourselves.org/tags/therapy-psychotherapy"
section: Tags
---
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[Health & Sexuality Info](/health-info)# therapy (psychotherapy)

Psychotherapy, talk therapy, and other forms of therapy can be powerful ways to identify and change troubling thoughts, feelings, behaviors, and relationships. Psychotherapy usually involves talking one-on-one with a specially trained psychotherapist.

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