--- title: Becoming Pregnant as a Nonbinary Person date: 2022-10-27T20:53:22-04:00 author: OBOS Admin canonical_url: "https://ourbodiesourselves.org/stories-conversations/my-story-becoming-pregnant-as-a-nonbinary-person" section: "Stories & Conversations" --- [Donate](https://ourbodiesourselves.org/donate) [Stories & Conversations](/stories-conversations)# Becoming Pregnant as a Nonbinary Person EH discusses their experience of approaching pregnancy and parenthood as a non-binary person. They note how isolating it can feel to not fit neatly into the images and perceptions of pregnant mothers. Having the support of their family and friends was helpful. ## Transcript **OBOS Today**: I wonder if you could talk a little bit more about—about how those experiences, how those products and just the images that you are bombarded with throughout this process—how that makes you feel? **EH:** Well, I \[*pause*\] think I'm lucky enough to be able to maintain some distance from it, because this is, you know I think about gender all the time, which makes me sometimes an obnoxious person to be around. But uh—but it also, I also just feel like kind of outside of this sphere of you know, people who have like easy pregnancies and traditional baby showers and who just sort of are able to like move into the role of motherhood without a whole lot of friction. I don't feel like I'm part of that group. I have a lot of you know, wonderful and supportive friends and some family. And that helps a lot, and it can feel isolating sometimes to— And it, it feels like I'm making a big deal of it, or like I sort of like—I have my gender identity and sexual orientation for attention, or like I am, you know, claiming fatphobia where none exists right, like I feel very self-conscious about that stuff sometimes. And that can be hard on top of what's already an incredibly emotional and intense experience. You know, nothing in my life has been as intense physically and emotionally as the process of trying to get pregnant. ![](/assets/img/monogram.webp)Topics - [ pregnancy & birth](https://ourbodiesourselves.org/subject-area/pregnancy-birth) - [ sexualities, gender, and relationships](https://ourbodiesourselves.org/subject-area/sexualities-gender-relationships) - [non-binary](https://ourbodiesourselves.org/tags/non-binary) - [support](https://ourbodiesourselves.org/tags/support) ![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** - We rigorously evaluate all content - We embrace a reproductive justice framework - We don’t accept ads or sell products - We reject funding from the pharmaceutical industry - We counter misinformation and disinformation - We address the social, political, and economic factors that affect health and sexuality [read more](https://ourbodiesourselves.org/why-you-can-trust-us) Share [](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();) ##### More to Explore [Stories & ConversationsWatch ## Dealing with Mental Health Issues MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her. ![Marisa](data:image/png;base64,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) MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues) [Stories & ConversationsRead ## If I Had Listened to Abortion Protesters, Things Would Be Different A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her. ![abortiontshirt](data:image/png;base64,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) A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.](https://ourbodiesourselves.org/stories-conversations/my-story-if-i-had-listened-to-abortion-protesters-things-would-be-different) [ResourcesRead ## Dear Black Women: An Affirmation Movement for Black Women by Black Women A collection of positive affirmations and pep talks for Black women, by Black women. ![Pexels rodnae productions black women family scaled jpg](data:image/png;base64,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) A collection of positive affirmations and pep talks for Black women, by Black women.](https://ourbodiesourselves.org/health-info/affirmations-an-affirmation-movement-for-black-women-by-black-women) [ResourcesRead ## Afiya Peer Respite Center Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments. ![pexels-tim-mossholder-942317](data:image/png;base64,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) Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.](https://ourbodiesourselves.org/health-info/afiya-peer-respite-center) [ResourcesRead ## Asian Women for Health This peer-led network promotes health and wellness for Asian women. ![Asian Women for Health and TEAM Together Empowering Asian Minds scaled jpeg](data:image/png;base64,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) This peer-led network promotes health and wellness for Asian women.](https://ourbodiesourselves.org/health-info/asian-women-for-health-and-team-together-empowering-asian-minds) [ResourcesRead ## Asians Do Therapy A collection of personal stories from Asians and Asian Americans about their experiences with therapy. ![Pexels shvets production 7176319 scaled jpg](data:image/png;base64,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) A collection of personal stories from Asians and Asian Americans about their experiences with therapy.](https://ourbodiesourselves.org/health-info/asians-do-therapy) [Stories & ConversationsWatch ## Reconnecting with My Spiritual Roots for My Mental Health MF describes their process of returning to their indigenous spiritual roots. Please note: this story is an audio recording only - there is no video. ![An indigenous tent in a forest](data:image/png;base64,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) MF describes their process of returning to their indigenous spiritual roots. Please note: this story is an audio recording only - there is no video.](https://ourbodiesourselves.org/stories-conversations/my-story-reconnecting-with-my-spiritual-roots-for-my-mental-health) [ResourcesRead ## BEAM (Black Emotional and Mental Health) Support Hotlines A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home. ![BEAM Black Emotional and Mental Health scaled jpeg](data:image/png;base64,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) A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home.](https://ourbodiesourselves.org/health-info/beam-black-emotional-and-mental-health-support-hotlines)