---
title: Wellness Recovery Action Plan (WRAP)
date: 2020-12-29T03:00:00-05:00
author: OBOS Admin
canonical_url: "https://ourbodiesourselves.org/health-info/wellness-recovery-action-plan-wrap"
section: Resources
---
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[Health & Sexuality Info](/health-info)# Wellness Recovery Action Plan (WRAP)

“What do you look like when you are well?” The Copeland Center’s Wellness Recovery Action Plan (WRAP) begins with that question and offers classes on the WRAP approach to mental health.

> The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams. Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings.

[Read the full article ](https://copelandcenter.com/wellness-recovery-action-plan-wrap)

SOURCE: Copeland Center

![Wellness Recovery Action Plan WRAP scaled jpeg](data:image/png;base64,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) Andrea Piacquadio/Pexels

![](/assets/img/monogram.webp)Topics

- [ mental health](https://ourbodiesourselves.org/subject-area/mental-health)
- [ taking care of our mental health](https://ourbodiesourselves.org/themes/taking-care-of-our-mental-health)
- [support](https://ourbodiesourselves.org/tags/support)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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##### More to Explore

[Stories & ConversationsWatch

## Dealing with Mental Health Issues

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.

![Marisa](data:image/png;base64,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)

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues)

[Stories & ConversationsRead

## If I Had Listened to Abortion Protesters, Things Would Be Different

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.

![abortiontshirt](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAADWklEQVRIiY2WzW6rMBCFYWwwgVDItk03Vd//fSq13TWrVBUEHH5MuIvTTCeGSPcsKovQ843HM2PCeZ6DWznnuq6z1lprz+eztbbrur7vx3GcpikIAiKKoiiOY2PM5qokSZIkMcZoraUbBWtiKhbzVd4T+dMyUEgvH13uCzvAJryf5nnG4n8B01XOuUkIUYdhqJSSz51zzjmt9TRNSqm7ALemcRzHcRyGAZHi/4lIKaW19t4kojAMiWgFMM+zdIQp5B0yUgGGFNznedZaK6XCMLwBsCn+9ld1Xdd1HQOUUgAgUlYYhnzsl8vlBoDYOeReCO7n83kYBgbEcbxkMOByuWAHRKSnaZrnGackEwJr9EHbtmgFBvBuwOAouUC01qDqYRgYwL7SHQBrLQO01sYYRCbLnwEoJx8g8w53AJqmOZ1O6GfnXBAEURQZY5xznjsA0zRFUfSXIgngvLN727ZN09R13TSNtRaAOI43m41zDlUr2557gotqBcCnyuFXVVVVVdM0fd8TkTFmu93KHeAY+ABudjCO42oJ8Q7quv75+Tkej9/f303TKKUeHh52ux3OI7yKs4QdrAOYgU1gB1VVHY/Hz8/Pr68vzvjr6ysPDM4GnzOq6BeAnS67F7my1lZVdTgcpHsQBO/v70opDG2ZENkKv40GgBxYjOn73lpb1/XHx4c/EYPg7e0tz/M0TXENeBgwiKcuALwACYy6rpfuUFVV6PBxHHneTbcieWN4ox+l1bbtPcDpdII1glu9fMi7qqSARO2vCgNcPgkX0jxJuNrkz0Tk3bFSURQh6cu5jauCiDSOgcchj0a8EUVRmqb3ANvtlquIFV31B8Chyyj4VTTtPUCe58aY+FaydknG67lLQFEUq+55nm82G2OMxJirsPZzx+74OUmSLMv2+/0SsN/vsyxDE0h5GEJ3SGvOI95L07QsS28TZVmWZZllGT65ZIpk+HEc/x7man742y3P8+fnZwl4enri/LCXt4C0Uoq7DCRZCchSmqZFUby8vBwOhyAIHh8fi6KQ2Uc03uLXjYjwqYNiXRZSHMc4id1uhy8ibwTBbqkbgFemq4w0TdHtcGdfzipn++aJBHhiDKcLl4zMgLwPls2slNLL8cD9vGxsjA1p7b2GtXzyD41VZ8kORUAkAAAAAElFTkSuQmCC)

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.](https://ourbodiesourselves.org/stories-conversations/my-story-if-i-had-listened-to-abortion-protesters-things-would-be-different)

[ResourcesRead

## Dear Black Women: An Affirmation Movement for Black Women by Black Women

A collection of positive affirmations and pep talks for Black women, by Black women.

![Pexels rodnae productions black women family scaled jpg](data:image/png;base64,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)

A collection of positive affirmations and pep talks for Black women, by Black women.](https://ourbodiesourselves.org/health-info/affirmations-an-affirmation-movement-for-black-women-by-black-women)

[ResourcesRead

## Afiya Peer Respite Center

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.

![pexels-tim-mossholder-942317](data:image/png;base64,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)

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.](https://ourbodiesourselves.org/health-info/afiya-peer-respite-center)

[ResourcesRead

## Asian Women for Health

This peer-led network promotes health and wellness for Asian women.

![Asian Women for Health and TEAM Together Empowering Asian Minds scaled jpeg](data:image/png;base64,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)

This peer-led network promotes health and wellness for Asian women.](https://ourbodiesourselves.org/health-info/asian-women-for-health-and-team-together-empowering-asian-minds)

[ResourcesRead

## Asians Do Therapy

A collection of personal stories from Asians and Asian Americans about their experiences with therapy.

![Pexels shvets production 7176319 scaled jpg](data:image/png;base64,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)

A collection of personal stories from Asians and Asian Americans about their experiences with therapy.](https://ourbodiesourselves.org/health-info/asians-do-therapy)

[ResourcesRead

## BEAM (Black Emotional and Mental Health) Support Hotlines

A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home.

![BEAM Black Emotional and Mental Health scaled jpeg](data:image/png;base64,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)

A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home.](https://ourbodiesourselves.org/health-info/beam-black-emotional-and-mental-health-support-hotlines)

[Stories & ConversationsWatch

## Using Different Resources to Inform Myself on Becoming Pregnant

EH discusses resources they found helpful as a fat, non-binary person attempting to get pregnant.

![Elise](data:image/png;base64,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)

EH discusses resources they found helpful as a fat, non-binary person attempting to get pregnant.](https://ourbodiesourselves.org/stories-conversations/my-story-using-different-resources-to-inform-myself-on-becoming-pregnant)