---
title: The State of Care for Perinatal and Postpartum Depression
date: 2021-08-30T03:00:00-04:00
author: OBOS Admin
canonical_url: "https://ourbodiesourselves.org/health-info/the-state-of-care-for-perinatal-and-postpartum-depression"
section: Resources
---
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[Health & Sexuality Info](/health-info)# The State of Care for Perinatal and Postpartum Depression

Nearly one in seven people who give birth experience postpartum depression. In this podcast episode, physicians discuss the signs, symptoms, causes, and treatment of both prenatal and postpartum depression.

> Right now, there's only one PPD medication, called brexanolone, currently approved by the FDA. While it's known to be extremely effective, access is very limited.

[Listen to the podcast ](https://www.npr.org/2021/08/30/1032540765/the-state-of-care-for-perinatal-and-postpartum-depression)

SOURCE: NPR • AUTHOR: Sarah Verbiest, Dr. Kristina Deligiannidis, and Dr. Diana Ramos • LAST UPDATED: August 30, 2021

![The State of Care for Perinatal and Postpartum Depression scaled jpeg](data:image/png;base64,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) Mikhail Nilov/Pexels

![](/assets/img/monogram.webp)Topics

- [ pregnancy & birth](https://ourbodiesourselves.org/subject-area/pregnancy-birth)
- [ body & mind postpartum](https://ourbodiesourselves.org/themes/body-mind-postpartum)
- [depression](https://ourbodiesourselves.org/tags/depression)
- [postpartum](https://ourbodiesourselves.org/tags/postpartum)
- [pregnancy](https://ourbodiesourselves.org/tags/pregnancy)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

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[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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## Coping with Depression and Anxiety

LL discusses her experience with depression and anxiety, which both run in her family. She notes that medication and acupuncture are her chosen treatments.

![Lauren](data:image/png;base64,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)

LL discusses her experience with depression and anxiety, which both run in her family. She notes that medication and acupuncture are her chosen treatments.](https://ourbodiesourselves.org/stories-conversations/my-story-coping-with-depression-and-anxiety)

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## Dealing with Mental Health Issues

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.

![Marisa](data:image/png;base64,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)

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues)

[ResourcesRead

## A Personal Story on the Dangers of Childbirth

A candid personal story about one woman’s experiences with ectopic pregnancy and pulmonary embolism, including information on who is at the greatest risk.

![Pregnancy is not supposed to kill us - Yet I almost died TWICE](data:image/png;base64,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)

A candid personal story about one woman’s experiences with ectopic pregnancy and pulmonary embolism, including information on who is at the greatest risk.](https://ourbodiesourselves.org/health-info/a-personal-story-on-the-dangers-of-childbirth)

[Stories & ConversationsRead

## Mortality

lana Goldhaber-Gordon reflects on her profoundly different emotional experiences of pregnancy and miscarriage in the U.S. and in Israel ten years later.

![miscarriage](data:image/png;base64,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)

lana Goldhaber-Gordon reflects on her profoundly different emotional experiences of pregnancy and miscarriage in the U.S. and in Israel ten years later.](https://ourbodiesourselves.org/stories-conversations/my-story-mortality)

[Stories & ConversationsWatch

## Setting Examples for My Children

SD discusses teaching her children the importance of staying active and how she stayed active during her pregnancies.

![Susan](data:image/png;base64,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)

SD discusses teaching her children the importance of staying active and how she stayed active during her pregnancies.](https://ourbodiesourselves.org/stories-conversations/my-story-setting-examples-for-my-children)

[ResourcesRead

## Can I Get A COVID-19 Vaccine during Pregnancy?

This article highlights the low risks related to the COVID-19 vaccine for pregnant people.

![cdc-GZkhG_EvWfY-1024x683](data:image/png;base64,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)

This article highlights the low risks related to the COVID-19 vaccine for pregnant people.](https://ourbodiesourselves.org/health-info/can-i-get-a-covid-19-vaccine-during-pregnancy)

[ResourcesRead

## Choosing a Maternity Care Provider

This Childbirth Connection resource walks you through questions to consider when deciding on a birthing care provider.

![Baby Hand with Adult](data:image/png;base64,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)

This Childbirth Connection resource walks you through questions to consider when deciding on a birthing care provider.](https://ourbodiesourselves.org/health-info/choosing-a-maternity-care-provider-2)

[ResourcesWatch

## The 4th Trimester Bodies Project

After a traumatic birth experience, ash luna struggled to find support as a nonbinary parent of a child with a disability. So they set out to create their own community. This effort transformed into the 4th Trimester Bodies Project.

![A screenshot from the presentation that includes the torso of ash luna breastfeeding her baby](data:image/png;base64,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)

After a traumatic birth experience, ash luna struggled to find support as a nonbinary parent of a child with a disability. So they set out to create their own community. This effort transformed into the 4th Trimester Bodies Project.](https://ourbodiesourselves.org/health-info/the-4th-trimester-bodies-project)