---
title: Navigating Menopause
date: 2026-05-25T10:27:00-04:00
author: Jonese Austin
canonical_url: "https://ourbodiesourselves.org/health-info/navigating-menopause-zucker-tomkins"
section: Resources
---
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[Health & Sexuality Info](/health-info)# Navigating Menopause

By Our Bodies Ourselves, Laura Zucker, Parra Tomkins, Sarah Pillone • Last Updated: May 7, 2026

![An indigo background with purple swirls. At the top in white is the following text: "Navigating Menopause: Expert Discussion with Dr. Laura Zucker and Dr. Parra Tomkins." Below are headshots of Dr. Laura Zucker, Dr. Parra Tomkins, and Sarah Pillone.](data:image/png;base64,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)

In these videos, Our Bodies Ourselves content expert [Sarah Pillone](https://ourbodiesourselves.org/people/sarah-pillone) speaks about menopause with family medicine physicians Dr. Laura Zucker and Dr. Parra Tomkins. Zucker and Tomkins run a program called the Hot Flash Café to support their patients through menopause.

 Dr. Laura Zucker and Dr. Parra Tomkins begin by talking about how they got from family medicine to menopause care specifically. How did they get interested in menopause care and how do we address its inequities?

([This video is available with captions on our YouTube channel](https://youtu.be/3XyzCpAsAtc).)

Dr. Zucker emphasizes that menopause is a natural process we are meant to go through, even if it's easier for some and very challenging for others. How can we manage the symptoms and figure out our priorities? How can we understand health risks, and decide on the best course of action -- whether that is hormone treatment or other therapies? Dr. Tomkins notes the many existing strategies and how they target particular symptoms. Lastly, where can we find good menopause care for ourselves?

([This video is available with captions on our YouTube channel.](https://youtu.be/SELlIll9joE?si=q2QHXrB0KRpOgPZe))

Zucker and Tomkins share their thoughts about which populations get left out of discussions of menopause, and where menopausal care is making the most progress.

([This video is available with captions on our YouTube channel.](https://youtu.be/uib3zGuQeRk))

Lastly, Zucker and Tomkins discuss why menopause information is important for everyone, including younger generations who won't experience it for themselves until far in the future.

([This video is available with captions on our YouTube channel](https://youtu.be/A_q_awGf2Jg).)

![](/assets/img/monogram.webp)Topics

- [ menopause & perimenopause](https://ourbodiesourselves.org/subject-area/menopause-perimenopause)
- [ signs & symptoms of perimenopause & menopause](https://ourbodiesourselves.org/themes/signs-symptoms-perimenopause-menopause)
- [self-advocacy](https://ourbodiesourselves.org/tags/self-advocacy)
- [perimenopause](https://ourbodiesourselves.org/tags/perimenopause)
- [health disparities](https://ourbodiesourselves.org/tags/health-disparities)
- [youth](https://ourbodiesourselves.org/tags/youth)
- [support](https://ourbodiesourselves.org/tags/support)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
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- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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##### More to Explore

[ResourcesRead

## The Importance of Demystifying Perimenopause

Endocrinology professor and menstrual cycle researcher Dr. Jerilynn Prior addresses common misconceptions about perimenopause.

![Jerilynn-Prior](data:image/png;base64,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)

Endocrinology professor and menstrual cycle researcher Dr. Jerilynn Prior addresses common misconceptions about perimenopause.](https://ourbodiesourselves.org/health-info/demystifying-perimenopause)

[ResourcesRead

## We Need Better Menopause Care

Our health care system need to provide better menopause care. What do we need and how can we advocate for it?

![An older woman sits with a doctor](data:image/png;base64,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)

Our health care system need to provide better menopause care. What do we need and how can we advocate for it?](https://ourbodiesourselves.org/health-info/we-need-better-menopause-care)

[ResourcesRead

## Menopause Glossary

An extremely detailed, even comprehensive, glossary of terminology related to menopause, perimenopause, and postmenopause.

![Colorful tiles](data:image/png;base64,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)

An extremely detailed, even comprehensive, glossary of terminology related to menopause, perimenopause, and postmenopause.](https://ourbodiesourselves.org/health-info/menopause-glossary)

[ResourcesRead

## Seeking Healthcare During Perimenopause

This resource provides tips and includes a “perimenopause snapshot” tool, which helps you track and summarize your specific symptoms. Sharing the snapshot with your healthcare provider can help you get what you want from your appointment.

![A woman sits on a table in a doctor's office. She appears to be in her 50s or 60s and is wearing a green plaid short and khaki pants. She is talking to a woman of color doctor whose back is to the camera and who is wearing a bund.](data:image/png;base64,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)

This resource provides tips and includes a “perimenopause snapshot” tool, which helps you track and summarize your specific symptoms. Sharing the snapshot with your healthcare provider can help you get what you want from your appointment.](https://ourbodiesourselves.org/health-info/seeking-healthcare-during-perimenopause)

[Stories & ConversationsWatch

## Menopause Stories

In this video, women talk about their experiences of menopause, including the physical changes and how going through menopause shifted their views on aging.

![Menopause Stories scaled jpeg](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFMklEQVRIiW1Wy64sRxGMyKzunsfh+pqXF7BiyYfwJ3wEX+kVYo+MhEGWjBF+TGVGsKieuQeJUmo0U1MdMRGVj+Gf/viHiNyP2/X+4X7/cHv7cLu/Xa/347hu+x6RAFuas3784cf/fP/9d9/9+1/ffvvNN9/88x9f//1vf/3qy7/8eeK1vgB+8/vbz3/5u7cPH6/X+77vAQAkSAA+j/HTE+AzsM68NgmS5Ib3KwgyQPAJEu8gCNCgAZ9vaMDEcwcAwQDJCEZmjO2G+zuC7YqInesMCTCeQYMm30ML7z/SCDNAgkFGZOa277fj8yf6FTjuyDwYyfMkw0wzjTTDCINC6PVK6gm9AkxGRo7Mbdsux+1XPwN+DXwG/AI4rhjjyEhGgGFygAnmelgrwEb08hJBsGmBXlojGSNy5Ni2/bjcPrx9AX+NCeyf4XK9j+2IHIxABBjDMZYIMYV4BtsRCINECFr7ZoLJzMhtbPu2Xy7X+/3jb4GvqpFvOC6fb9sRuZ0uxRN9uSRGIxpRiARpptf1RDPFMPOlYIx934/jcru9fSRd/QOPY1zuYztyDEY+FXA4UkwxdKJzgIUAwgiChhsWU0xEIkbklmPbtuO4XPv2Rrr65pF5XLZtzxyRg5HLonxZ1MjmqSCeWUvESXBedTJPBdu+H8dF11vAUw8Hue859syngmWRXhfAaLPANGnClBnPlG2GmI5nFo2xbfu+HzoutFJDBLbBsUWOiCBPixJMMZrRYCHSETgJ0iQIL5dCjJV1K03H2LZt137Qik7RHokxmMlcCjiEJCKQQrQXB8Kk6aWABGxQzwCDzMjMHNvYtO1ws9mwMpwDka8SHmZg1ZTZYJtlhgDDhowQaNqw+a4aIiJzGTU2qEAQ7qRyOBOxLozDZ6pEg2HU+qkGBAgmIkAbOvls+Ox0EREZqUyNYRoWkoyzYEkaHDJJyqDZq1cYlGFbFh1wGPBakGlg9TIyIjIiM1JWgg46kgySIkEO4eyZNNoImTL16cMqB8grZNuw8erYEcGIcMpcW8/+T4PDggMwFm7LlChDgmzq2QKFFmTL0uJ4jg+QCL7AcaKv74YMLigvArGFFdEGkxAQLUjotmSt9V4N4BPUeD+XMCw7nrZIbLVEdXcjAiAoGpbQjRa61XKfDJLtxWTjRbZywTaHZFqg1GJLErtVzWgyaIARgCVUoQtV7la3Wt2t/qRGOK2zsaYg6OGWI5bFbLGb3epmF0naYHg1jSpXoUtVruoqVXd3l9RqWZRA0Q4/F4ckGEE52t2udrazXGFAaax8XgpqepZqqkpV/YrudjcthOLpmA17uAXa5EnQ5S7XmqCwvS7NLVR5Ts3pOXtOzdmzelYvHW4FBChg0RGrkoaqGRTJWOgDXe508Cw20AbUqNacqofm7Dn7saK6ZncJUsK0GoiwtIbhcDccwGkRulBrGBEwLIOw0XLVCT0f/XjUIlg6VKJteP03kqBAGMZwy3KA7kA1spCJDgSB1eoI2S1VdS30WY9Z81GPR/306JpSKwwTBJpM06IIxnD3WdwdVqETXejgInAYi6CXAs1Z81HzMRfNEuF2AggGQ6IUCoR5XnLQanegBTW62Y0nAUBIS4FreTJrznrM+Zj106yasjBAJjPczmczgTwsAXQTKajfBc9JA0BGt7vUpZ6qes/RVYJgMhibYHE1HhvwgAQQEZDOsKCmuMY+AclWo8vd7tZKzKqqqtldLYgMSpBCn4oA9sCrify/IAQANk7VWs3OLb2iWjQaqf/pSgYI/Be6xhRDam+gvAAAAABJRU5ErkJggg==)

In this video, women talk about their experiences of menopause, including the physical changes and how going through menopause shifted their views on aging.](https://ourbodiesourselves.org/stories-conversations/menopause-stories)

[ResourcesRead

## Your Menopause Questions

The Women Living Better website covers topics and questions related to menopause, perimenopause, and the menstrual cycle.

![pexels-centre-for-ageing-better-9710825](data:image/png;base64,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)

The Women Living Better website covers topics and questions related to menopause, perimenopause, and the menstrual cycle.](https://ourbodiesourselves.org/health-info/your-menopause-questions)

[ResourcesRead

## Shifting the Narrative Around Menopause

Omisade Burney-Scott, the founder of Black Girl’s Guide to Surviving Menopause, argues for a shift in the narrative and culture around aging and menopause.

![werner-pfennig-6477851-3](data:image/png;base64,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)

Omisade Burney-Scott, the founder of Black Girl’s Guide to Surviving Menopause, argues for a shift in the narrative and culture around aging and menopause.](https://ourbodiesourselves.org/health-info/shifting-the-narrative-around-menopause)

[ResourcesRead

## Menopause and Perimenopause: Get Involved

Find activist organizations and groups working to create supportive networks and policies, and to destigmatize menopause and perimenopause.

![A group of women in coats and hats standing in front of a gated resident holding signs saying "Stop the Stigma."](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAD7UlEQVRIiWVWUbLjOA4DQL05/B5ga8/aEYH5oOT49Tosx7EVQgQhyPzff/+TIHb37r33/nw+f/bnz+fzp/fHvROTkFSr1vpZP/+s9c9aP7V+qn6kAgQogQ13utM7btuxI4DEHMS9AkCA36+/fgDkM5qvEef8yrMIhgBJEiBIUk+Iyvmf+D5wP89F5mcIEsEMIRYmMUValDiJJMkSIRogJN2nE7xnkkwu1jNJnpoXJQSkqaJMlVRSR1UygdBEJGkesV7zmEOHQT5BEhRgLLHCCEhClWSpSisyKgQSkiBVKqlKpxhR1Klm2kOGJOnhY24vSkOygiRRSk65shgQQAxAoqrq1HdimoRvBYMh0pSUWFlUMYiIC5BalSBhIDIxEYpSlaq0SqUrAUqASNogQUVxIsUWFCypkiBkoAGQoUBhISRiICRVVfWqgCUVKEBHtsyQORUQgbPIAgNHAoIoUFBBQvwGkKaI02eJhx/dDg9FocBEtMVFiUFkA0ykgoKYCpMAiF4AoyWJNXqdBlwh5K0iUEIWqRA0SIg15CDGAfhWQPGlUZG64tezusngqmjW8wLFnPWHowGRJSWngkMV/1po4FSQtzMMzNHsAEBghofHJ0SZAkUC8IDcWT9BgMjLzHBtZe4SCNZvnzqudK1EYAAivNZCXssLyMkeIEhunuTtdgthHuTM6IsEZm7+dlgECZ+/ZXIGmbiFJACwPN/vxzMk9+KWnpMMCJjEwDgMGMBBnOlb8oVcMYAkwTw2kmdcEMCDP1y/JsdB48mWwUCcCSdIlm0AiGPHuefAjoOJ4ZUOxJghYohIQAcMmMDOnH3mmgTLPSX4POknzljETEYqjDnLblpFhATGJ+GDEU8RSYLV3VN07LjTTnfa6I4N92UUJGFxzC2AR1AMk3zb4NzsRpDV+y+AE2f/thGPLx0BKxSgM/VA4KVo/Nh5LvAAvCja572gO264Y+Pr98F4mQLhkH8BbkwPMD6w9t6jzcSTNL0vzBfgWo0gkYGKClSzEp8+P2J8RLj6s3Mo6th3+rcOG/bIEeNGFGe3GN9lHYp+F/EY2dqfPRTlRZHfRXybLMw+rHwxmOPYsy5+YQzAoWgA2t3p7e7s04YvRSBV321Yr8yc/Zvv7EPS6lNBRqMzd/fObj8UjX+RVKiaJt84RUwF42wPDIBRUc7y6Ha3u0/23u7/B4gEFoYw6GwkpwL8MrQgy91B4MS22729B2Do6lH1IyIKFhVQZDVP+zXr+YtxWoDl9qHLdk+0pxnbto/FgKRoqMg4oODZhq+vO+C8v43sxxRX4gSIz+v241N+7ngMNYRE0+MY43lEqDxeDnDmngvyLzHrboZmiSVJAAAAAElFTkSuQmCC)

Find activist organizations and groups working to create supportive networks and policies, and to destigmatize menopause and perimenopause.](https://ourbodiesourselves.org/health-info/menopause-and-perimenopause-get-involved)

[Stories & ConversationsWatch

## Indigenous Women's Stories on Menopause

A group of Indigenous women elders share their experiences with perimenopause and menopause, highlighting the mainstream silence around menopause.

![Screenshot 2023-04-30 at 2.00.51 PM](data:image/png;base64,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)

A group of Indigenous women elders share their experiences with perimenopause and menopause, highlighting the mainstream silence around menopause.](https://ourbodiesourselves.org/stories-conversations/indigenous-womens-stories-on-menopause)

[ResourcesRead

## Ten Things Every LGBT Older Adult Should Know about Heart Disease

This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults.

![pexels-centre-for-ageing-better-11674389](data:image/png;base64,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)

This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults.](https://ourbodiesourselves.org/health-info/10-things-lgbt-heart-disease)

[ResourcesRead

## A Disabled Person's Guide to Talking With Your Partner(s) About Sex

Disabled writer Carrie Kaufman created this excellent guide for disabled people who want help communicating sexually with their partners.

![Pexels judita tamosiunaite 2026764 scaled jpg](data:image/png;base64,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)

Disabled writer Carrie Kaufman created this excellent guide for disabled people who want help communicating sexually with their partners.](https://ourbodiesourselves.org/health-info/a-disabled-persons-guide-to-talking-with-your-partners-about-sex)

[Stories & ConversationsWatch

## Dealing with Mental Health Issues

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.

![Marisa](data:image/png;base64,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)

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues)

[Stories & ConversationsWatch

## Dealing with Infertility

ES describes her journey of infertility as she and her husband tried to get pregnant and a painful procedure with a male doctor while seeking a diagnosis.

![Elena](data:image/png;base64,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)

ES describes her journey of infertility as she and her husband tried to get pregnant and a painful procedure with a male doctor while seeking a diagnosis.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-infertility)

[ResourcesRead

## A Personal Story on the Dangers of Childbirth

A candid personal story about one woman’s experiences with ectopic pregnancy and pulmonary embolism, including information on who is at the greatest risk.

![Pregnancy is not supposed to kill us - Yet I almost died TWICE](data:image/png;base64,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)

A candid personal story about one woman’s experiences with ectopic pregnancy and pulmonary embolism, including information on who is at the greatest risk.](https://ourbodiesourselves.org/health-info/a-personal-story-on-the-dangers-of-childbirth)

[ResourcesRead

## A Trauma-Informed Response To Racial Injustice

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.

![Duncan shaffer lo Pr MM Xp IIA unsplash scaled jpg](data:image/png;base64,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)

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.](https://ourbodiesourselves.org/health-info/a-trauma-informed-response-to-racial-injustice)

[Stories & ConversationsRead

## If I Had Listened to Abortion Protesters, Things Would Be Different

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.

![abortiontshirt](data:image/png;base64,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)

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.](https://ourbodiesourselves.org/stories-conversations/my-story-if-i-had-listened-to-abortion-protesters-things-would-be-different)

[Stories & ConversationsRead

## Sharing What I Learned about Perimenopause

Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition.

![Nina_Coslov](data:image/png;base64,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)

Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition.](https://ourbodiesourselves.org/stories-conversations/my-story-the-very-early-perimenopause)

[ResourcesRead

## Addressing Endometriosis in Black Women

Why don't Black patients' reports of the pain of endometriosis get taken seriously?

![Chronic pelvic pain often misdiagnosed in Black women, study finds](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFfUlEQVRIiV2WwY7muA2Eq0jK9t+9u7PYIDkEOebJ8iB5gTxjLrkFCGaRycx0ty1W5SD3zCY/CMG/LNVHUrIo/uVvfyUjYozaRj3GeGzjMcZRdVRtkSOiEAHQgGxZctuyGzDhIJKsiMocWRVZmRUZEcEoA7AB2zAMez0Bxv0zDHD13Gb420QAIIH3N2v8LeCyBIYlhyDZiyHblkCZQcig73eyDAsWoFtS8MKYcMCCiAAQZTVog1ZLsnoZ1I62E2sAacOQJbu1UmQHbMIhI02YWMGCWF6VehJkQkxzOqZyWq2ewTQmbDB+C5DbaluABIMIhVOG7tTBhhEJqvo6yYARCKEU5TnEy0wzBIRt0qBh2VJ/B1iESSpoh1Wr01mAYIGsvt7IgBRmI8UUS0wxBNJWCAysGVp5bK00QgGDYISUzrZvBpyINKPm+UoGskNoRCObmQyRAmgxGoy1z1qSutXStAS3CRCKcKYyXcMrPpUzyKj59pUM5PYOCDGW+7IpMRKkDXlFMLsXoGF5JTdCWa6ypjVcBRWUYNT19plM56Sc5mI0GAAtqCMSoABJkmbP7ilNa8IrRYyMzlQPa1jTHlZZiYg6Xz4FE3WENM1CNNhkApKY7UiAhlvq7u7ZfXVP94Q7YQYjQ1XqTRrWBk/XgNKMOl8+Bsv1RKnMyShSZPuOgCsYu7Xkr55Xz8u6oDbMYGZqDI3L3uxpb9B0JiLr/Pr34A8Yv6R8OYo5GcUIIyzkjAiDlltzztnzmvPsebrP74Cq7iHt8i5Pu+0JlSPr9fOZ+dHjY+jPheyoZjYjgbZR5bVHV37mNa+3eb31fNM8qctwZHSVepcuuY31xbVVyKzXz8gEdpT/MWOfuXeMjmwEbWgwAmv/9JzXOa/Xeb7O68XzlToNRWaNrfUQ2vRtEDysrJdPqAInBs4r/z3zuXPvHB0ZBC0ybEua8+zrbZ6v8/wyz6++vlCvQHdW90OeohVQ0EEQhp2ZBepCBiox8hz1oXLPGMkkCfDe/T37WoCXeX6Zb590/urrX5gfw2cCxajIEVmRlZERQQZQv/6KJ6ICx4Z5vM7r6rn2S8cU0SRtq6d6rfBi/MfnP9kvBLq/ilZtnof6sKa73e1ok2Hgi/H6GdeJOdHtlrsh4TeH9+pUt3p2z9nzbV4vfaHnsk/qKbWlVUpWSbJdq2h9fcFPjW5IKYXM1dIkaEOiRAky22xRgoVVjOSSaYcdXg8gTDviBhjTaPzS2IUhl5B3i9WmkI1qlDAah/jcwF3V8MHYxWGWWWYaZSaYdwTY0QnxZ/MQN3PzGo1a54RJcXm/i4fiWfH7yCGeyh+VH5RPjt2xOYY5HLUU3gFP6Pqg/FFxmLtjMTZHmbQlhwMKK1rZznbBsYtyba5n57Pz4Tgc+ztpc2QhgCfgCdr+4Hp2PpzH9xEsBG3b00GnXbpLMsI6QHkUxgP1hHy4Dufu3BCbcwF+B2wDxx+x/YTxhDqQu3PzGpFFEjaQdkBwwgWbZlqnaVR6HB4Pj4dzAXbn7hjOLPzwJ9SG40eMZ9Q9ArEjd8RwFLjWQHDY95oCAAPeQLsSY8N4uA7UjtqXi8iBzMLjZ2Rhf+b2QB2oDbk5h3M4NmSCARiUQRgo3DeHSGgijAyPzXWgDtfu3F0r+uHIwv6MLIyDdaA23uQNMZBjFW5jHV681ReAAd8AjA21L+e+zX1P0fZABMbO2lhLfSAKMRDlKK5rIQUQNvIbgECCRgZyvKsP3NEPZCGyUAORqMFbtxD5P+1KkZd63ZdGizQdoLkAORzlKEdiGcsRtTiIYn57kWC8W4IEARFhSIhkJKMMYx1mGfg297tCOgLMdx8jwCAD5G/U3/+uu+Zv+yPgwLrw3X7cIv9n/wXhdAEZRgoVnQAAAABJRU5ErkJggg==)

Why don't Black patients' reports of the pain of endometriosis get taken seriously?](https://ourbodiesourselves.org/health-info/addressing-endometriosis-in-black-women)

[ResourcesRead

## Addressing Heart Health in LGBTQ Adults

Why continued research is needed on heart health in LGBTQ adults

![joyce-huis-pqClnxdDIEQ-1024x683](data:image/png;base64,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)

Why continued research is needed on heart health in LGBTQ adults](https://ourbodiesourselves.org/health-info/addressing-heart-health-in-lgbtq-adults)

[ResourcesRead

## Dear Black Women: An Affirmation Movement for Black Women by Black Women

A collection of positive affirmations and pep talks for Black women, by Black women.

![Pexels rodnae productions black women family scaled jpg](data:image/png;base64,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)

A collection of positive affirmations and pep talks for Black women, by Black women.](https://ourbodiesourselves.org/health-info/affirmations-an-affirmation-movement-for-black-women-by-black-women)

[ResourcesRead

## Afiya Peer Respite Center

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.

![pexels-tim-mossholder-942317](data:image/png;base64,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)

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.](https://ourbodiesourselves.org/health-info/afiya-peer-respite-center)

[ResourcesRead

## After Acute Heart Failure, Women Experience Worse Quality of Life

Women who experience acute heart failure report worse quality of life than men, even when other health factors seem similar.

![Camellia faceless older woman in chair in dark unsplash scaled jpg](data:image/png;base64,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)

Women who experience acute heart failure report worse quality of life than men, even when other health factors seem similar.](https://ourbodiesourselves.org/health-info/after-acute-heart-failure-women-experience-worse-quality-of-life)

[Stories & ConversationsWatch

## Coping with Perimenopause

JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist.

![My Story- Coping with Perimenopause](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFTklEQVRIiU1Wy5LkuA3MBChV93g2vLGO3f+/+Sd88Cc55tE9IoFMH6jqXgVLVJRIJBOAEuB///0fG4asapU0q2f3rL66Z2u2qt2CDRoBJiIRgzEYSQYjSDIImDRowIAAAw4bgGEbwHMC7mlfBIiP/5+vbPhzmW9D8P27r2HLtiFL9+O987bFTxgDNACbm4/vrYhPIELGx3aP7jYAy5a0YbRhiHsEDFvgNgoYFkQHISJskaRpEob2Mm6A6sKOgdsuq6W2BWuflDCxj2gbggxC2xgRsAmSJGgQpAGRNgxgrLUAALIFl1122w2JVjyZ7tUyApJpbpfZCjAQAHlbp7njTBMYc829FxDRcAEFN9C0YIVNWNixoUBuj9JCmLGPjbiTgbxziQDocV3XHRwq0ESTtR82Bm9yO3K2CRuQHQaFEDchggDN2Bi4GbxfvzbdoIPK6GSDHVTctGyYNwNoh1C0KbNBgdqJHHwCYN8BjPf3dxJBJ5GhEXZqhLg3UsQmYduWqe1OSGihgTZFeHspbtOxAYjx9v5GIomROMIeoBzpSCP0zFTJDts2JbTdcFtC2W006IAJBpmMDRMkMX6+vZEYgSOhQQgxEEYCNhgmQShsS5DZQsktlbtdchkNKIAggpFgMHIrCMaPnz+CGMnHoM+gGI4E9cy12LNNiy10u9tLKnWppSX3zvwAMzgYGdGMJInx/cePCJwZfQYU6RzMZohhBEAHuIMrQe1uV6uqV9fq1Sp52Qo6yAw2c0RkRAeD49v37xl8HKHK8BgYB8cRoyMVIUZsBZK9z97lKq3quXp1Vc9WwU06iRGhTEWOjCAjxv++fRvB10eij4Hj5LnyqFTHENMIBbnFSlK3ulSr1+q16lpVtVrLbkIj2JnKVqYyMxiR//r611oTqmSP8JE4EiM5ghkMbhG1JbW6ulatteZa13XNOa8555yzZqlqCzI+BNmyctRv85qBHulz4Bg8kkdyBOMJsL+A7q6qqlpPu9c1r3nNNVfVUpXbW1R2dtuG89uV33/O19DLg48jHiPOkceI3AxA7HIndVVVr7XmXNdc2/o151xz9lpSW6K9D0WYtp3kz8Y73/IfX/PlZTzOcY4cI0fETuRd7rrV3bV6rppzzWte1/Vr81hzdpXUtEgHb10CDSRJQG/wH4/Hly/ny3mcRx6ZIzfCJ0DdAJvBvG4XzavWlApq0hH4GITB8Sx16/1Xz9WzepVm9azObABK7yzq6qpepVW99kP3aq1SQYV0OnaYJUhWBPQBcF4dq7Hau5W4SrEB5CB2jq7qWT1Le81qL7mMAusWXMKgsTXRxAAIPIAvxbEcS5jtWT5KkTI4wrEZdFf1LF2t2V7CEstRyIabCaaftW0HwcYA/gQSeOh8NMdSrOZsjzaXbFQwAOwwlFbpKl/tKSywEM3RhCLAAWYwhRBIE+YAfgMCGHGezVGIKV6NLIESkMGALUtdS6s021OY5nIUR4eacCQiHaknxq6iA/gCEL9nnsMxGrnMKWQDVBsjNlupVaVqT3mKy7GYRTTTAWfsjg9MM8wwKcbAP18x8PoSeaQzG1nmFKNtelj5N4BuVXs1NoNCdlCAgohgxl2qmGaI22tfz0fw68FxBCKaUY4lRMN0GyH/DWDXAixzIYpoUISTvBncxQwMIEyOP16OJF8SmYGgGAUukVv895f/LMgtt1xCmQUWo+++jI5gBJjbuhG7sxivY5A4EpEkdwazjbItCg5svZNlyS20UUCD2v10wLv+Msln1efdJI2RsZuAiGfbZzYQu58TxK1asG85buPuLng37J+NysfAff8/LEZmowo0S0wAAAAASUVORK5CYII=)

JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist.](https://ourbodiesourselves.org/stories-conversations/my-story-coping-with-perimenopause)

[Stories & ConversationsWatch

## Finding a Perimenopause Specialist

JF recalls the research she did to find a perimenopause specialist in her area who would accept her insurance.

![My Story- Finding a Perimenopause Specialist](data:image/png;base64,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)

JF recalls the research she did to find a perimenopause specialist in her area who would accept her insurance.](https://ourbodiesourselves.org/stories-conversations/my-story-finding-a-perimenopause-specialist)

[Stories & ConversationsWatch

## Recognizing My Symptoms of Perimenopause on My Own

JF shares the difficulties of living with perimenopause, a condition for which there is little research and no consensus on symptoms.

![My Story- Recognizing My Symptoms of Perimenopause on My Own](data:image/png;base64,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)

JF shares the difficulties of living with perimenopause, a condition for which there is little research and no consensus on symptoms.](https://ourbodiesourselves.org/stories-conversations/my-story-recognizing-my-symptoms-of-perimenopause-on-my-own)

[ResourcesRead

## Aging with Pride: National Health, Aging, and Sexuality/Gender Study

Reports, presentations, fact sheets, and other resources from the University of Washington’s National Health, Aging, and Sexuality/Gender Study.

![Pexels shvets production cool older white woman scaled jpg](data:image/png;base64,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)

Reports, presentations, fact sheets, and other resources from the University of Washington’s National Health, Aging, and Sexuality/Gender Study.](https://ourbodiesourselves.org/health-info/aging-with-pride-national-health-aging-and-sexuality-gender-study)

[ResourcesRead

## Asian Women for Health

This peer-led network promotes health and wellness for Asian women.

![Asian Women for Health and TEAM Together Empowering Asian Minds scaled jpeg](data:image/png;base64,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)

This peer-led network promotes health and wellness for Asian women.](https://ourbodiesourselves.org/health-info/asian-women-for-health-and-team-together-empowering-asian-minds)

[ResourcesRead

## Asians Do Therapy

A collection of personal stories from Asians and Asian Americans about their experiences with therapy.

![Pexels shvets production 7176319 scaled jpg](data:image/png;base64,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)

A collection of personal stories from Asians and Asian Americans about their experiences with therapy.](https://ourbodiesourselves.org/health-info/asians-do-therapy)

[ResourcesRead

## BEAM (Black Emotional and Mental Health) Support Hotlines

A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home.

![BEAM Black Emotional and Mental Health scaled jpeg](data:image/png;base64,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)

A directory of US-based support lines and mobile crisis units that can serve as an alternative to calling 911, and that may be able to come to a person’s home.](https://ourbodiesourselves.org/health-info/beam-black-emotional-and-mental-health-support-hotlines)

[Stories & ConversationsWatch

## Advising Anyone Who Feels Unheard by Medical Professionals

EH provides advice on advocating for ourselves when we feel dismissed by doctors. In addition to speaking up, there are networks of support that we can access.

![Elise](data:image/png;base64,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)

EH provides advice on advocating for ourselves when we feel dismissed by doctors. In addition to speaking up, there are networks of support that we can access.](https://ourbodiesourselves.org/stories-conversations/my-story-advising-anyone-who-feels-unheard-by-medical-professionals)

[Stories & ConversationsWatch

## Using Different Resources to Inform Myself on Becoming Pregnant

EH discusses resources they found helpful as a fat, non-binary person attempting to get pregnant.

![Elise](data:image/png;base64,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)

EH discusses resources they found helpful as a fat, non-binary person attempting to get pregnant.](https://ourbodiesourselves.org/stories-conversations/my-story-using-different-resources-to-inform-myself-on-becoming-pregnant)

[ResourcesLook

## Black Birthing Bill of Rights

The Black Birthing Bill of Rights is a resource for self-advocacy and for prompting policymakers and institutions to better support Black pregnant people.

![Black Birthing Bill of Rights scaled jpeg](data:image/png;base64,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)

The Black Birthing Bill of Rights is a resource for self-advocacy and for prompting policymakers and institutions to better support Black pregnant people.](https://ourbodiesourselves.org/health-info/black-birthing-bill-of-rights)

[Stories & ConversationsWatch

## Becoming Pregnant as a Nonbinary Person

EH discusses their experience of approaching pregnancy and parenthood as a non-binary person, noting how isolating it can feel at times.

![Elise](data:image/png;base64,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)

EH discusses their experience of approaching pregnancy and parenthood as a non-binary person, noting how isolating it can feel at times.](https://ourbodiesourselves.org/stories-conversations/my-story-becoming-pregnant-as-a-nonbinary-person)

[ResourcesRead

## Black Patients Less Likely to Receive Heart Transplants

Compared to white patients, Black patients with advanced heart failure are sicker by the time they receive an LVAD, a type of “bridge” to a heart transplant.

![An image of a surgery taking place; surgeons stand around a bed looking on](data:image/png;base64,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)

Compared to white patients, Black patients with advanced heart failure are sicker by the time they receive an LVAD, a type of “bridge” to a heart transplant.](https://ourbodiesourselves.org/health-info/black-patients-less-likely-to-receive-heart-transplants)

[Stories & ConversationsWatch

## Being Supported During My Experience With Endometriosis

CB discusses her endometriosis journey, offering advice to those who are experiencing painful menstrual cycles and highlighting the support of her family.

![Carlisa](data:image/png;base64,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)

CB discusses her endometriosis journey, offering advice to those who are experiencing painful menstrual cycles and highlighting the support of her family.](https://ourbodiesourselves.org/stories-conversations/my-story-being-supported-during-my-experience-with-endometriosis)

[ResourcesRead

## CeMCOR: The Centre for Menstrual Cycle and Ovulation Research

A broad collection of information about menstrual health. Topic areas include fertility, heavy flow, hot flashes, cramps and painful periods, contraception, and more.

![CeMCOR-The Centre for Menstrual Cycle and Ovulation Research](data:image/png;base64,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)

A broad collection of information about menstrual health. Topic areas include fertility, heavy flow, hot flashes, cramps and painful periods, contraception, and more.](https://ourbodiesourselves.org/health-info/cemcor-the-centre-for-menstrual-cycle-and-ovulation-research)

[ResourcesRead

## Choices in Childbirth

A collection of videos, articles, and downloadable worksheets to help pregnant people make pregnancy, birthing, and post-birth choices that are right for them.

![Choices in Childbirth scaled jpeg](data:image/png;base64,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)

A collection of videos, articles, and downloadable worksheets to help pregnant people make pregnancy, birthing, and post-birth choices that are right for them.](https://ourbodiesourselves.org/health-info/choices-in-childbirth)

[Stories & ConversationsWatch

## Discussing How Important Youth Social Movements Are for Feminism

MB discusses how youth movements, horizontal organization, and social media mobilization can promote change.

![Marley](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFZElEQVRIiV1W264ktw2sojRe20hekv//qfyCgcC52Fnv2enWhazKQ/ecs2uB4BADNUtFSiXxl1/+YVtSVeXeufeac8+55thz7DVzr9pLSkgAIhgR0fq7MTqjIZrZjDDCoE0DBjpAECQJkAQAAgTuCDA+/J/D9/Hxzfd/IhgkAyQYAEnymn2BgR8Qfnnf8fepryC+8QTYg80wCIcjgnwZAqRBg/BN+YL6wDMNEjSCd95vAQCwRzQDQNkmRTay8X2eaeM2ATCCFhyv7DdG4M92M+vROmyCNiIcUWQDA2z3PNOmBBgGQjZfkH4vSxgNt8V3JWrtYRuoFlBzRUXkTeJKbUqwYL1/BYoRtGmTDiDgABr4jnHXtrfWbRNhI8qMuqoEhhF2WLQgwfJVIhIWZNC0ww44yHcGDQ5f6wN7i4dhoiREOJiM/podNm2UUGXLhG2DphC62nN1IuwAG9yN5pvQNwxgtnBFi+jk3Sg7bEpUQWXp2msmobBuDFphBtF8VQnNaDaNsK9dZNiMMFlkEI1s772tguryIuxm0AxEgwSKDNphBaJd3TbCbroYRHRfvEOMV/Wv4goSJFc5Uy6DagaoCFc5GihQRJAmFL471/QqwFUQkybi3s4mQBsyVah0piqlEiE3gI5QlKvABgoQCCIIU6BN3f1jBwMwIJDApVC0KEPlkqtcqUwpi3QYpCIczVFWgQHULSkmDcrUffjZcYnepX+vEyv7zp7OVKZyl7JAN5kMhqIpmljXWi9hAwABMvQ6//36kXx1woJk1b3wysqsvWvvUiZh9yAjovICaEbIEJsgmbYtW5YcNrok2ZJVqpdlVVVd2XNX7twrlUnaDjKiVbTKLmSBMkQLlFlyyKybBHuVZFVV1eU/Uu+svXOv3GvvtZWbtNXAYMtoyZ2MAitQVyCETNnlJttGz0zZld+MnTvzut3usfae7wAiGdGjPRjJSCPDiWhgCJRR1xV5bdO9t+3M2t+PtfdaV+q15tpzKhdpu5OM1qPviERsoYcbIsA7e1mlkCizr70sV9Xaa6291lp77XXZXPO2CyAIWxcA22YsRxd6qCFoQna5Uq0UJVrsa86bwVprzbXmmnPOD7/mWGPsMZSrBezOQLR2Xfdml9ut7nC5Sj0VqShRYp9zyK6svfacY44x51jzw88x1nnu83SuarAfEbwAEN1sclzSJVS5p1pWy2JeAGMM21m115pjjHnbHOcc5zzPdR7zPPJ4ulZrhH+IIPs7QJTI5ktWSm1X2xVZzGIJfYzTdmbuvecYY5xzHHOcY5x3fB7reO7jK3K1B4EfozFugCYwdF0clyS2nbGKO7mTJfRzHL5LtMaYYxxjnGMccxzzfM7zOY+v8/klv76xpj41sqIzHo29IeICcEjI8t4VK2Mm18ZOZL0YVOZee4wxxznOY57HGMccz3l8nceX9fa//PIb6/n4+aeIbI9ojx79ZkDBLCG32s6YybEwN+ZGlvv4hsEcc4xjzlf28znPt/n18/z8T/36hQD+dsSj2qdH++HBx+MGKDsyX8sfC+fEuTyW10afc1iuyrX2mmPOc45zzmOOY47nOr6st3/tX7/oein8jvbz5/bTz+3Tp3g82FqAaBar3FbFWDiXj+Hn6efwWO5zDtt17aI11hxrjbXGnucaz3V+3n/8ZwN6vUbqK/TXf9f+S+WP3A8xIIiVaiuxFsbwcejtqT+e+vx0z7xP8q1qufZeuefeI9eR4/f8Dfl6LhagN9TfU3kqZ+UPEc2NgrIiE3t5DY2zvr7Vr//VfKpXlm81zZftS6MrZ63fC6jX49aACy5YU9qhlNJogquiEpnOXWvm8az5LED/B9BQZCtw7vm+AAAAAElFTkSuQmCC)

MB discusses how youth movements, horizontal organization, and social media mobilization can promote change.](https://ourbodiesourselves.org/stories-conversations/my-story-discussing-how-important-youth-social-movements-are-for-feminism)

[Stories & ConversationsWatch

## Giving Advice to Other Endometriosis Advocates

HG discusses the importance of self-advocacy as it relates to endometriosis and the benefits of working with other advocates.

![My Story: Giving Advice to Other Endometriosis Advocates](data:image/png;base64,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)

HG discusses the importance of self-advocacy as it relates to endometriosis and the benefits of working with other advocates.](https://ourbodiesourselves.org/stories-conversations/my-story-giving-advice-to-other-endometriosis-advocates)

[ResourcesRead

## Comic Book: Teen Dating Violence

This comic book tells the story of Neela and Chris, a high school couple. The book illustrates what intimate partner violence can look like in a teenage relationship.

![Screenshot 2023-03-08 at 12.49.17 PM](data:image/png;base64,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)

This comic book tells the story of Neela and Chris, a high school couple. The book illustrates what intimate partner violence can look like in a teenage relationship.](https://ourbodiesourselves.org/health-info/comic-book-teen-dating-violence)

[ResourcesRead

## Common Signs and Symptoms of Perimenopause

This evidence-based, feminist resource aims to demystify perimenopause and normalize the symptoms that often start before periods become irregular.

![An image of an older white woman in a blue shirt lying on a bed with her hands on her head. On her night stand is a white fan facing her.](data:image/png;base64,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)

This evidence-based, feminist resource aims to demystify perimenopause and normalize the symptoms that often start before periods become irregular.](https://ourbodiesourselves.org/health-info/common-perimenopause-symptoms)

[ResourcesRead

## Navigating Online Abuse

The Online Harrassment Field Manual helps users understand online abuse and develop concrete strategies to prepare for, avoid, and respond to it.

![firmbee-com-SpVHcbuKi6E](data:image/png;base64,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)

The Online Harrassment Field Manual helps users understand online abuse and develop concrete strategies to prepare for, avoid, and respond to it.](https://ourbodiesourselves.org/health-info/contending-with-online-abuse)

[Stories & ConversationsWatch

## Empowering Yourself to Empower Others

IK discusses self-advocacy for marginalized populations, highlighting the importance of self-advocacy for women seeking an ADHD diagnosis.

![Isabella](data:image/png;base64,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)

IK discusses self-advocacy for marginalized populations, highlighting the importance of self-advocacy for women seeking an ADHD diagnosis.](https://ourbodiesourselves.org/stories-conversations/my-story-empowering-yourself-to-empower-others)

[ResourcesWatch

## Conversation with Dr. Jen Gunter: The Menopause Manifesto

An interview with Dr. Jen Gunter on rethinking menopause and her book, The Menopause Manifesto: Own Your Health with Facts and Feminism.

![Jen Gunter](data:image/png;base64,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)

An interview with Dr. Jen Gunter on rethinking menopause and her book, The Menopause Manifesto: Own Your Health with Facts and Feminism.](https://ourbodiesourselves.org/health-info/conversation-with-dr-jen-gunter-the-menopause-manifesto)

[ResourcesRead

## Coping with Triggers

This guide explains “triggers,” or what we like to call “activators,” which are things that activate the nervous system into its alert state.

![polina-zimmerman-3958424-2](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEUklEQVRIiWWWUbIjywlETwLVun72x1uL1+A9eP+LmIiZuSrSH1RLmnCpQ2q1VCSQCYX++59/G7rd7b39fPZz+7ndW0YoMnOtWqsej3Vd9bjquupauSqzIkMRkgCD3R8v23aY9/Lrw4Bt43P3+ftZmnd9fD+P0PtfBZqNtvEY9xgfGNwQ81h/mNex9MYw0sudA2B0uyjTeKw3bVuE3aInlIMphARCEqF5gO07go94C+vEPxG03e3e7gknkXDgxL7tH+soUJwHAIEbgcUgmjKyZbct93jf3tu73RDtwB10Dx8nKQopxABosgCNjOODLZcJsJHBJ4Lt/fTzaZtOBBW4zjZJGveTSCnmm7G4SfyDA8dJj/sA7Pb+9vOXuxXpMDtx44lcECcCheJEILV7XG3QEYQpiJEM1k3w9vO3v3+4fzsXCb3oLb8jkHIuFAoJfLg3xCRyZF4m0OgxbLntvdm//P2bDfVN/qC/5D7cSYrjuyIVqQCQhbB8EngrqVByhBunJtzeP3nCNxhdv+RvaOmQK71MpyIlIWOZYTheRWdcUnrYH1UgbPUeAGmk8YzZOv5HRkREKipOozBIstQjYt+VUyimYKTN+Dcl2Ud1AVJLKKQ4a3yPyLsT2UaOUxloeDZURNqWHTpbpQidKON1xct4RmTk6z0Uwu7G0XRwuBbGvgGwmZ2REemEAhOLSCKPrci47zMyFRkZSLiF5Zw0mFd3dUUmtjA9JjKrqC9dP0lykYusK+81AK8bRUjYCnA3R0Ly0ACVmbhF0ukqV7kW11/qn+wBUNaVtbIqs14wE4gyhCZDI98PCWFTlWEPaLKTKtbS86u96O8o8vo712MAom7rnxFAG7lHKlIMB7ZsVWXabrGdVLGLdbH/Efqb/hG16vGvur5yrayqrDwYh4iYMjP2aR53fk5zq6zE7o2cctJFL/nR8U+8IjOvv3I9cq07S/mRpVCEIRp3dOjFAWDTUCvDuGVR8qYXvcSjwwNQ11ddj6orq+7rQESGFIbGp5w+SUY2VXVSFPhE4Et0B7gjo65HrWsO/g+O74pTGGO1jnnuk89mOAjj3jSNC29YonvrBrhyPWq9Ihh6DwecTjktQ+eoviNoU1mBabGZpl94i+4QWBm51gcBFXcME8Hk2rq7+PTR99GjqhwAixSNE5ZERxhHRq71IuCW6V3yMX2t7dv4YfgIqU1lBrY0g0naNdgKAYrIWrEqqyLrCHR6VkwN0K/03xCvAcSoMgJ8WqjDDjvB6gCUkVWZ67Z+CHj1RUMEHz3iY2yxbCrHUwKbDDvPkKS2UMTkPT6lc1ufw7Lb7+zfY9mZIlDdrbmnZ0/LNEYagPjoCkeZ99QyJ8F7zJiD5T3mnXYtDHFaR0SEwwa10Ry8c7C83Y4PyVjCt9UjoXt0kaHOv94yG/csgjnf49NivOicAeBMrH/Mu+8IQKWZRG6hvdd7QjmzxK2Se+jVIfS4/f8YxvA/JH+gODz2KzYAAAAASUVORK5CYII=)

This guide explains “triggers,” or what we like to call “activators,” which are things that activate the nervous system into its alert state.](https://ourbodiesourselves.org/health-info/coping-with-triggers)

[Stories & ConversationsRead

## Perimenopause: The Ugly, The Bad, and The Good!

Our Bodies Ourselves content expert Ann Marie Meyer offers encouragement in facing the many sides of perimenopause and its symptoms.

![Headshot of Ann Marie Meyer](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEqUlEQVRIiWVWwa4jNw6sKrLtyQuyCQIkpz3sh+3X72mxyGWAJDNv3KzKQWqPZyPIhqxuschikTL//S+S4AHdq+6/6P5D3d94fGDfU4dZZ/QIP5/59Jg/3ufjp8dvvz/+8/Ed//0MfAY+AX8Cf77h/CfwM/qHn25v/7jfPxy3W1WpAYBfJwmAJEHwWhEQIZKkyBZRhAivYwLUoJatbWLb1Yvpa4gkJakksYoldalLt9b9qLebfr0XfiyggQYO4P4Bt8IhNbsoPV3rF/dJiSVJVWIJJakEIYRg2uDpnO6fx/DxPw8+3gB/j7xBB1zfU0exRAkSxIYAgQJLLEqqVnWpi9VQm1KoAmSQAQAwafiN/nQLfs+Hd7xJt+/cb6ib1FKJIqUNgAKX511V1V3VzS5UhyqoDJXXMZEiWrkX3o/4O9QD9+he00fqRh1iSfUCcEWw3e/uPkpHszosgxN2ux6LNUpo4SZ8qcwNeKCtG86jXI1qqkmJwksEJZWqqo/qo46j6zi0WeKEPamaqh19C0flS+U8kAc07OjgtKKCilx+XPxg89PVXcfRx9F9tPpgVSCD56S6qk7VUgNaeVfOynR4UmFHJRcjLSmhUd9E8A3GraubalBLPzWukkQRxRRdzEOZSk5woLCxAKIt05ccVKlKvQHq6K6jVU2WgTZqXNI6KYSwkKJP2gomMoQRLIaEgN7WhVVZVVtFC6O71U0q4AQ1lkhupQImLMwDM3TO0GFQoRAxxCq0jaELY/FU3XWsglABnEDyMp84qaTjgYeZEw6dMQ0FggkSaV4RUKJUuoiq6lJ3VRVVWFEs60jStj3jqbjgYsqpwGDoEItD9OoYmyItlBUJS1WlXrKnlBDL/bhmWjPlKU+lC9ZYjgARYbIa0AWwm53Wp8SNwY0HkmEQJ1WsUktdOpc0pEiRKGb1tYjx/wFIu5NuKK1iFLduggosFlULlqw1RYsSLTH7ZZLIE2A38ss8LlRQ1/Pl2PN9PZ14+rQIxBIZmYDQy02jS3/rsnmOEOE319LXucbV76/rZn+DQIur1JogcrXjBAGyF8lKLdZEsH8/rQe89tfODiToy5fe4AFyDSeJHdGIAsSOY+9HcfBcvzi0PFoutnIBhGvreTi2bdEGQTuw155tZ9Z6vbmR4I1BZ7HdBBQwjRDeRMTJ2I7HQwtcR8aescczHttjj217YhtObCywrF6S3rqNNol+WrdnrCImQrgAMuecM3N6zpmFNPbsgFYocHhR1gIYMoVwWfdk+z6mDBgBQAenc54zp9f3mj53KJnEwYQvYmgGyo0RlqlF/XjGGpOTkEpeAM7HzDnnOec5c84rBsZwkJVPBGniII7VXLMommxyzxkqIHwBTM7Zpp/WF1c+7dNwaPMSE5FmDqYZPRNgOyuTMuhkQASYvwGcDz8xLveXTsyrjppp7AQQRoyldI8tg7Pq2qCdmcwG8Jyele2n+xN610J20ab338zXIrgqwDbswOC6TTKTZXGeSV7WJ5nAhjf7QFbPWfVFgOsewbMOHC9JXADjjLPlvysuax3bDlcFLNNXH+vdo77ubIjngK+aeQF+zmtzXUPXi1hHwuAvm4RP5EVdomAAAAAASUVORK5CYII=)

Our Bodies Ourselves content expert Ann Marie Meyer offers encouragement in facing the many sides of perimenopause and its symptoms.](https://ourbodiesourselves.org/stories-conversations/my-story-perimenopause-the-ugly-the-bad-and-the-good)

[Stories & ConversationsWatch

## Advocating for Myself as a Woman With ADHD

IK discusses her eight year process of getting a diagnosis for ADHD and the limited research on ADHD in women.

![Isabella looks at the camera, and she is wearing eyeglasses and a dark shirt. She sits in a room with a bright window and tan walls.](data:image/png;base64,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)

IK discusses her eight year process of getting a diagnosis for ADHD and the limited research on ADHD in women.](https://ourbodiesourselves.org/stories-conversations/my-story-advocating-for-myself-as-a-woman-with-adhd)

[ResourcesRead

## The Impact of COVID-19 Loss on Children's Mental Health

This February 2022 fact sheet provides information on the impact of COVID-19 on the mental health of children and their caregivers.

![pexels-ketut-subiyanto-4473979](data:image/png;base64,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)

This February 2022 fact sheet provides information on the impact of COVID-19 on the mental health of children and their caregivers.](https://ourbodiesourselves.org/health-info/covids-impact-on-childrens-and-families-mental-health)

[ResourcesRead

## Create Your Care Plan: An LGBT Person's Guide to Preparing for Medical Procedures

This resource provides straightforward guidance on creating individualized and customized plans for LGBT older adults’ short- and long-term health challenges.

![Pexels mike jones lgbtq couple scaled jpg](data:image/png;base64,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)

This resource provides straightforward guidance on creating individualized and customized plans for LGBT older adults’ short- and long-term health challenges.](https://ourbodiesourselves.org/health-info/create-your-care-plan-an-lgbtqia-persons-guide-to-preparing-for-medical-procedures)

[ResourcesRead

## Criminalizing Trauma: On Childhood Sexual Abuse and Incarceration of Girls

Vera Institute’s Initiative to End Girls’ Incarceration explains the link between childhood sexual abuse and incarceration of girls, LGBQ/TGNC youth.

![girls hands in handcuffs](data:image/png;base64,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)

Vera Institute’s Initiative to End Girls’ Incarceration explains the link between childhood sexual abuse and incarceration of girls, LGBQ/TGNC youth.](https://ourbodiesourselves.org/health-info/criminalizing-trauma-on-childhood-sexual-abuse-and-incarceration-of-girls)

[Stories & ConversationsWatch

## Building Great Support Systems for My Mental Health

JV discusses the values that she believes are necessary in a good support system. She highlights trust and loyalty as important for her.

![JV](data:image/png;base64,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)

JV discusses the values that she believes are necessary in a good support system. She highlights trust and loyalty as important for her.](https://ourbodiesourselves.org/stories-conversations/my-story-building-great-support-systems-for-my-mental-health)

[ResourcesListen

## "Decolonizing The Crone" and Reclaiming The Freedom of Aging

Omisade Burney-Scott speaks about her work with aging and menopause, including her multimedia project, “Decolonizing the Crone”

![1igknf Gp Syz VW8kan88 T2kg e1668620969423 jpeg](data:image/png;base64,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)

Omisade Burney-Scott speaks about her work with aging and menopause, including her multimedia project, “Decolonizing the Crone”](https://ourbodiesourselves.org/health-info/decolonizing-the-crone-and-reclaiming-the-freedom-of-aging)

[Stories & ConversationsWatch

## Putting Myself First

JV discusses her challenges setting boundaries amid gender norms that promote women as innate caretakers.

![JV](data:image/png;base64,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)

JV discusses her challenges setting boundaries amid gender norms that promote women as innate caretakers.](https://ourbodiesourselves.org/stories-conversations/my-story-putting-myself-first)

[Stories & ConversationsWatch

## Setting Boundaries for My Mental Health

JV emphasizes the importance of setting boundaries and prioritizing one's own mental health with friends who need more support than one person can provide.

![JV](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFiklEQVRIiX2Wy5IbyQ1FL5BZxW5KHeMYLxz+/z/ywhsvZ2xpLLnV6m6yKvG48CKLesxYRoDJjCDqHgBZzID87R9/B6rIjMyINPdhtg/b9nHdxvW6X67jch3XzbbNhyVTRHTp693d6c35/uHt+eHhzcPD+e3b89u35/Obu/P96XS3ntbel9ZaBwqFKky7ff/BbhFS30fV9Lo9XMePNZ+pXlVHxM3rmz2qpG78Kjn0BN/H/NBYvXiE8Pj8b4YU5dizIFKs77yKrCJZLN6sRKqTBGYYSRZZJOZaxFyLB4MEKSIgcQsjyfyy5rEnSQLozCygyPoadDCmunB6fllLgBQwKw8nkzmdzMNEtFr1zKxCFSs5g47HmJWJJL5TT2EAApXKqEM0GMHIzJjWIkIbRFq1HpFHizIZwUzGgUEmmJIJJjIkQxiSWQAEiFYRjMiIm/LXvWgDUK16RKAKrGIyghEzo4qoTEQgQ/LIXSIkQuYrFcpwhtOnrodHeHgPbSGiKJDs4Y5CFZGsCHrQZ8lRGZgeIeESIenIQFWB5Up3uqd73NzdtXdtDZCq0mzdLYCjAkSUB8MPgHtFVASmbjjC4T7fcKqKL2kWbs3MzdtirS/amqgWwCpt7O6GAmYFGfAod7rP8muKhsMNYXCDG6qKWSLSey5rmDWzMPNlOQCiVSBLtXUzP/6u81TDy7zcZvl0r+lh5Qbfy6xY1VoBaA3LKmPV5aTL0L5oW0RbiRIgS5t2GybzMkpKBiLgBnOalTvdGFY+1UfZXmOQpPYqUFv1VZZVlqHLqt2kd2grmQlTW+tmdlwGTGRKhLjBrXzWYTSjj7LBsXFs3Ddmpi6sEm3VVywrllWWRfqC1iCtRFhomU1btzEAoChJzZQMcYMZbJRZmaUP2kjbOTZur9wv6Z66MFnStK1c1lpO6CsmQBshZLUlm7Y+vlZAzZAIdRcfMCubiY8Ye44t90tun/PyPkeE9vS/Fpq0tS1rLaeaAO0ljQCrWqa21scYKMyLTDM1Xd3FTGxgAmzPsed+je05Xn6NT4gnuEb+/EtVl3bKfuINUK2XKgWzRdpa38cQQEgtaqZGaJiayRgYo8bOqX59idd/xkf4ExzwRP4G8lf0c1vuuNzVcqq+VGulSgirWi6zAgNKqpTZMjWjuelRwY6xc99yv8TlP/Ho9gQHDHAgAX5wLI+6nmO953qqvlTvNc8A1ZLatO825ACwZWhEOyrYZew1ttouefkczx/j34f0XANIAP96p+ef+t2ZpxOXtfpS2ihfAG0CIGQjldFiVjB0DOw7to3bK1/fxS+HtP0OAOi7T/38wLv7Wk9YZpeEQOcBMEHprUUtfAJk7DI27BdenvJxBOGAA+PG+Aq4/LZ8/jPfvKnTHda1eqs2z3kCfEhBi7NFB2DsOjbsG64vfHmXHxC35ozb+gXQgHj/zJ8ecH+P04qlo7USsErZ+nDD7wA21IaOHfsF10d+QOJr+l98nrMAHVjHx7r8jIcBO4kt6A0qRDW2vrtjtiizZTS35kNt17Fhe6mXT3z9Lv0BbMAOGJCAAitwjx3Pm/xpqJn6Kt6lSUmx2Pew2yFny2hh6qa2i12xPdYjEgdgADuwAVfgAmxAACtwBgjIh2v7i3X3Fq7ZJbRUGthHBlBKKrNFtHD1oT5kXLC98nL0x4AduAKvwCPw/M3MdwYAdFz6sB7ew1ss2htSCtpHhqBmBZrewjVcfIi91gW8pT/Vn4F3fxgvr8Bn4ITnk3lERGZnJJukQFo35gRoRsvQdE3XHPAnfgZv6U/19z8YXJ+An0CziMzgnJOoRaF0r5xXaSNJKlMzJA0OOvLWnNcfq08bQHpk3ua6IklR6XmMnlXFdgyaCQbya38G8Pp/1TFfqiS/nXxRVfVf71XmmZxjsMcAAAAASUVORK5CYII=)

JV emphasizes the importance of setting boundaries and prioritizing one's own mental health with friends who need more support than one person can provide.](https://ourbodiesourselves.org/stories-conversations/my-story-setting-boundaries-for-my-mental-health)

[ResourcesRead

## Depression in Women: Four Things You Should Know

A fact sheet in English about depression in women, including common symptoms, types of depression, available treatments, and picking the right therapist.

![Fact Sheet- Depression in Women- 5 Things You Should Know](data:image/png;base64,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)

A fact sheet in English about depression in women, including common symptoms, types of depression, available treatments, and picking the right therapist.](https://ourbodiesourselves.org/health-info/depression-in-women-five-things-you-should-know)

[Stories & ConversationsWatch

## Self-Compassion versus the Patriarchal Pharmaceutical Industry

XY advocates for kindness toward ourselves -- and for more research on menstruation that centers women instead of profit and patriarchy.

![My Story: Pushing Against the Patriarchy to Talk About Mental Health Amongst Women](data:image/png;base64,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)

XY advocates for kindness toward ourselves -- and for more research on menstruation that centers women instead of profit and patriarchy.](https://ourbodiesourselves.org/stories-conversations/self-compassion-versus-patriarchal-pharmaceutical-industry)

[Stories & ConversationsWatch

## Talking to My Mom about Birth Control

BK discusses the research she did while considering using the birth control pill and how talking to her mom helped her to be even more informed.

![BK](data:image/png;base64,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)

BK discusses the research she did while considering using the birth control pill and how talking to her mom helped her to be even more informed.](https://ourbodiesourselves.org/stories-conversations/talking-to-mom-about-birth-control)

[ResourcesRead

## Diagnosing Heart Disease

Simple explanations of common tests, imaging, and diagnostic procedures surrounding heart disease.

![Magdaline john Go AN Dn8 Am U0 unsplash scaled jpg](data:image/png;base64,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)

Simple explanations of common tests, imaging, and diagnostic procedures surrounding heart disease.](https://ourbodiesourselves.org/health-info/diagnosing-heart-disease)

[Stories & ConversationsWatch

## Explaining Why I Wanted to Go on the Pill

BK discusses her conversations with her mother and doctor about going on the birth control pill.

![BK](data:image/png;base64,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)

BK discusses her conversations with her mother and doctor about going on the birth control pill.](https://ourbodiesourselves.org/stories-conversations/using-the-pill-to-manage-menstrual-health)

[ResourcesRead

## Diagnosing Heart Disease: Types of Tests

This resource outlines the different types of tests used to diagnose heart conditions, such as heart disease and heart failure.

![pexels-thirdman-5327584](data:image/png;base64,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)

This resource outlines the different types of tests used to diagnose heart conditions, such as heart disease and heart failure.](https://ourbodiesourselves.org/health-info/diagnosing-heart-disease-types-of-tests)

[Stories & ConversationsWatch

## Understanding How Mental Health Affects My Relationships

EN discusses how going to therapy has affected her relationships with romantic partners and her parents.

![Emily](data:image/png;base64,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)

EN discusses how going to therapy has affected her relationships with romantic partners and her parents.](https://ourbodiesourselves.org/stories-conversations/my-story-understanding-how-mental-health-affects-my-relationships)

[ResourcesRead

## DIY Doula: Self-Care Before, During and After Your Abortion

This zine has resources to help anyone seeking an abortion, including tips on self-advocacy.

![DIY Doula- Self-Care Before, During and After Your Abortion](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEs0lEQVRIiVVWW47ruBIjKfeZ/a/tfgwwG2lbqiLvh+R0H8NQEjgm68kq/ve/fwEARkx33HChl2umpmv2eno+NWetZ8255pprrdWrvJwyCmwOa1gDY2QMjAENiqAEAAhyDgBIkp+vn4efC0GQvP/L/iMCfF47rwK58MKeB8kHy+d07Nj2z4/z7BDKSJwwiWGChAkZ5vXSb9OMH2Cn2+19t213u93nozvtdGDAhMmQAQGCBEAw5PV6GfxY7ByY7q7uqq6un6v3cQjYSDMW3nCBCCJYJK7EAI7t2aHoHPTuqlpVa9VatarOcQjKqKCpZmJkJAmGEVECReI6ebTjfsPSPnavXqvWWmutOc+91ly9uquzgg4bsmQaGZFhUYJICtuDHf3Edsfd3e7q2lavNWc9z5xzPc+ac65a1au9OhU02JSpSHBDgj4EAHjZDeDUyYb+oM9Vc67nmc+znmfOvwmMDos0lU0gQQRJkSTINwfJQd/V8cZ9fdDvZz7f83nmXLM2QSossKmQlkBBhMgdm+MArrgT5BRj7dBv+DWf+Tzzuef9/dz3fO5NMMsVVFiQKW/DJRDUNh1kCAC4bCOx2663bqrWrDnXnHM+876f+36+v5/nfuaaq5azjIKashSN1/YDLYYImU3Qh6B/eXAK55nP89z3c3/f9/dz388zZ/V0VtRUa/iEXhRIiCEthDBhIJe7cFJQp62qqlat+cnB9uC+v59nPdXTKKg0rCtjYAi77rm7y0oTTTTjy+4kvzura/Wq9dbonM+8N8d9P/Mpz6A4SpeHcQ14UJQiWrBQSgnFFNFXdyM5qlC7Rl9tOC22WXbCNwFLV42jYbQ1DsFAKUtZyiQWU5e7Ph6cJngz/ZcAvXSrsqAldhQwgBiBigcbqGQmT/IoNzKv3jloH+h9Han7iKnbaaeMTjppoBVvF5wwsEkTjRRTzoRv4vt3iA6utzb/aD4MGjRH5FgmI4UKCfBV43cKAUGYM4KursLps3oFfw+XBAgZCRq4vniZIRkF1Ng3JAggQIICRAgY0IX8A3CHCDsM2/yfQUhCg+Pi9aWvljE4xvAIjFfUBnlEiCKIMCHCgBnEnxOivFLko64bXRyD19f4888wLqjV3Y4DUHuKaStPRIkc4FYl5SKK8PHgFTt7Jw6ERF26vsaXh3OFreFRacNh0EATOSMyokkNDmEIF9GCAV9dR67t9pkNAEkNXUP9Nf7kAkxlDFyNajo6tbTzlD2PiYje7ba/b6novAzHfG7JFcc1vnIBBkNlXKlCNduyK2nECZjgcOg99RG77n5XoR1/ACf6SgQM8KKgkVEYg1ezLLfsfsdheCqOZ+RExJkHbb970rtwEaQ4xgjeNUSQMAbHYDVHq1u78uJfTuDV1J35PQ+6363r3ctASAJwYRyBV0pggYIKJUrspq34x4nPLBNEgiB52Z/N7oNPApAICMI7R3Yr5fdPt80+BDgT7UzNPZZxxQZfYJyeJAhGJGgQAQeYv1RhdyKaRLwV4mfiS78ITl2CQLg/XydAaasNAwzAiZIRORrjVZ6zCyMbdKNrO4Jr79QMw9eTw0ICu2X3DKcpSRIpSbRFmhTo962zEW10keT/AfLSXDyhTDDaAAAAAElFTkSuQmCC)

This zine has resources to help anyone seeking an abortion, including tips on self-advocacy.](https://ourbodiesourselves.org/health-info/diy-doula-self-care-before-during-and-after-your-abortion)

[Stories & ConversationsWatch

## Giving Advice to Anyone Who Menstruates

XY gives advice to anyone who may be experiencing their period for the first time. She addresses both puberty and menstruation.

![My Story: Giving Advice to Anyone Who Menstruates](data:image/png;base64,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)

XY gives advice to anyone who may be experiencing their period for the first time. She addresses both puberty and menstruation.](https://ourbodiesourselves.org/stories-conversations/my-story-giving-advice-to-anyone-who-menstruates)

[Stories & ConversationsWatch

## Having My Morning Sickness Downplayed by a Male Doctor

MS speaks about having her extreme morning sickness dismissed by a male doctor and briefly discusses her pregnancy with her twins.

![MS](data:image/png;base64,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)

MS speaks about having her extreme morning sickness dismissed by a male doctor and briefly discusses her pregnancy with her twins.](https://ourbodiesourselves.org/stories-conversations/my-story-having-my-morning-sickness-downplayed-by-a-male-doctor)

[Stories & ConversationsWatch

## Understanding that Feeling Scared and Alone at Times Only Makes Me Human

HM talks about coping with her mental health when she returned to school after her father passed away.

![My Story: Understanding That Feeling Scared and Alone at Times Only Makes Me Human](data:image/png;base64,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)

HM talks about coping with her mental health when she returned to school after her father passed away.](https://ourbodiesourselves.org/stories-conversations/my-story-understanding-that-feeling-scared-and-alone-at-times-only-makes-me-human)

[ResourcesRead

## Ejection Fraction and Heart Failure Patients

This article explores the utility of ejection fraction for heart failure patients and provides other means of understanding the condition better.

![Heart_lpla_echocardiography_diagram](data:image/png;base64,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)

This article explores the utility of ejection fraction for heart failure patients and provides other means of understanding the condition better.](https://ourbodiesourselves.org/health-info/ejection-fraction-and-heart-failure-patients)

[Stories & ConversationsWatch

## Building a Support System After my Father Passed Away

HM recalls dealing with the death of her father, particularly how she and her siblings supported each other during that difficult time and continue to do so.

![My Story: Building a Support System After my Father Passed Away](data:image/png;base64,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)

HM recalls dealing with the death of her father, particularly how she and her siblings supported each other during that difficult time and continue to do so.](https://ourbodiesourselves.org/stories-conversations/my-story-building-a-support-system-after-my-father-passed-away)

[Stories & ConversationsWatch

## Searching for Doctors Who Will Not Dismiss My Symptoms

CK discusses her experience with doctors as she sought answers for a heart problem to no avail.

![Claire](data:image/png;base64,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)

CK discusses her experience with doctors as she sought answers for a heart problem to no avail.](https://ourbodiesourselves.org/stories-conversations/my-story-searching-for-doctors-who-will-not-dismiss-my-symptoms)

[Stories & ConversationsWatch

## Using the Internet to Understand My Heart Health

CK describes how she used online resources to help her understand some of the symptoms she was experiencing after being dismissed by male doctors.

![Claire](data:image/png;base64,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)

CK describes how she used online resources to help her understand some of the symptoms she was experiencing after being dismissed by male doctors.](https://ourbodiesourselves.org/stories-conversations/my-story-using-the-internet-to-understand-my-heart-health)

[Stories & ConversationsListen

## Feeling Supported After My Abortion

MC discusses disclosing her abortions. She notes how supportive her community was and how she felt after each abortion.

![A woman sits in a gynecological office as a doctor takes notes](data:image/png;base64,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)

MC discusses disclosing her abortions. She notes how supportive her community was and how she felt after each abortion.](https://ourbodiesourselves.org/stories-conversations/my-story-feeling-supported-after-my-abortion)

[Stories & ConversationsRead

## My Late-term Abortion

Gretchen shares her experience of having an abortion in the second trimester, after learning the fetus had a life-threatening defect. Her example highlights why abortion bans should not be passed.

![Miscarriage2](data:image/png;base64,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)

Gretchen shares her experience of having an abortion in the second trimester, after learning the fetus had a life-threatening defect. Her example highlights why abortion bans should not be passed.](https://ourbodiesourselves.org/stories-conversations/my-story-my-late-term-abortion)

[Stories & ConversationsWatch

## Learning to Feel Comfortable at the Doctor

LS encourages women to advocate for themselves in conversations with their doctors about their weight.

![LS](data:image/png;base64,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)

LS encourages women to advocate for themselves in conversations with their doctors about their weight.](https://ourbodiesourselves.org/stories-conversations/my-story-learning-to-feel-comfortable-at-the-doctor)

[Stories & ConversationsWatch

## Talking About Eating Disorders in Health Class

LS discusses the ways that the education she received around disordered eating as a young person failed to prepare her for her own experiences.

![LS](data:image/png;base64,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)

LS discusses the ways that the education she received around disordered eating as a young person failed to prepare her for her own experiences.](https://ourbodiesourselves.org/stories-conversations/my-story-talking-about-eating-disorders-in-health-class)

[ResourcesRead

## FAQs for Teens: Your First Period

These FAQs answer many questions young teens may have about periods, including “What is puberty?” “How often will I get my period?” “How do I choose a tampon?”

![FA Qs for Teens Your First Period scaled jpeg](data:image/png;base64,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)

These FAQs answer many questions young teens may have about periods, including “What is puberty?” “How often will I get my period?” “How do I choose a tampon?”](https://ourbodiesourselves.org/health-info/faqs-for-teens-your-first-period)

[Stories & ConversationsRead

## Addressing Institutional Racism & Health Inequality: My Perspective

Diana Namumbejja Abwoye comments on race and health disparities from her personal experiences and perspective. She calls on white accomplices to end institutional racism and achieve true diversity.

![Diana Abwoye](data:image/png;base64,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)

Diana Namumbejja Abwoye comments on race and health disparities from her personal experiences and perspective. She calls on white accomplices to end institutional racism and achieve true diversity.](https://ourbodiesourselves.org/stories-conversations/addressing-institutional-racism-health-inequality-my-perspective)

[ResourcesRead

## Finding and Funding An Abortion

Abortion and related costs can be very expensive. This resource can help you find funding for an abortion and related costs–transportation, childcare, etc.

![karolina-grabowska-4386442-3](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAACmElEQVRIiY1WW47cMAwjDd//XkXRG63NfuhhOgmKDmaDzMamRFKSw9+//gDaktZea++11s9aa8W99pZEAMAY4OAYYwxykAMAAG3tnft+7LPWWtp7AFD+/c+H/7muP0OFLbsCIDJxu36gfyems3oAUAf5BxmPcAdSfT9jDkmCIElSRHvC3j94uOpGk3x33s2EhwRkjMdGWpi6E0FQyZi+4SguARgbUkaQEFzikQA1Ol9cLh66CBkNTVdIqpxqDd12AgRIs5DNu410GwnMnaokB/VKBbroxQQIIC9BHt9Hocy0ttGDUIShbGXEuJT6gG70EtoYJGpGOKASCJLp7T/Tf5WspmXcLnwvvnJnBVBde9u9KRhkEJhE7pT1l1S/YsX2XKIE/TEwi0CRMGg9GRQ0D8JnjR4+UnngQOqWONkAYKYviOID0W5s8gSDiyGcIypMphxdwXxCIxF17goU0nzVl7MP1I6g6jKp4tWMKXth6UGS5qtKnG7tSmuZDcPTwJ5YqQ8PNx/ol4i9uLVRjLiO1ybfY9TGxvT/36FaDEBgdpwknqvvqx9HNEHQBKvujGmVQ8XI9o3ck1Ed1aiE7xGQagaDOK0Eb6IqDSPcpkbg76xOH6QHJLN1aetbf298AdEAkpi2nHo0pbwzZrlFiTgTptVp+jn7UyW19U/ou6gwQ19eVItD+1VqUJLEdALR3bzO6cfw0GTVR51YsEXPmQHpxKhz9D40Dp1ILyRiNgDB7NUT4yXxqR5/xHtRHzBhskCKaVxPCfM4y4Y+/tu9GktWJWeCDhTVx7vbGbjdbOe0c92szG4X02Rj8Ho3bCGjIrNGLyhWQd/g5+4weB/oZ1AYA9y98WWwlRQwGvX9ZnvcRvNw9vA3pM+PgL/UQig8EgplmAAAAABJRU5ErkJggg==)

Abortion and related costs can be very expensive. This resource can help you find funding for an abortion and related costs–transportation, childcare, etc.](https://ourbodiesourselves.org/health-info/finding-funding-abortion)

[ResourcesRead

## Gender Differences in Heart Disease

While women are less likely to experience cardiovascular disease than men, those who do are less likely to fully recover.

![heart-Gerd-Altmann-Pixabay](data:image/png;base64,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)

While women are less likely to experience cardiovascular disease than men, those who do are less likely to fully recover.](https://ourbodiesourselves.org/health-info/gender-differences-in-heart-disease)

[Stories & ConversationsListen

## Going through Menopause as a Black Butch-Identified Woman

Mo George shares her story of coming out, aging while queer, and what it’s like to be a Black Butch-identified woman going through menopause.

![Menstrual](data:image/png;base64,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)

Mo George shares her story of coming out, aging while queer, and what it’s like to be a Black Butch-identified woman going through menopause.](https://ourbodiesourselves.org/stories-conversations/black-butch-menopause)

[ResourcesRead

## Gender Matters: Heart Disease Risk in Women

A helpful overview of the ways our gender can impact how we experience heart disease.

![Alexandra tran RO 2m MUI Ne4 unsplash scaled jpg](data:image/png;base64,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)

A helpful overview of the ways our gender can impact how we experience heart disease.](https://ourbodiesourselves.org/health-info/gender-matters-heart-disease-risk-in-women)

[Stories & ConversationsWatch

## A Conversation about Mental Health during Pregnancy

An obstetrician and a new mother talk about the challenges Black women in rural Georgia face finding mental health support during pregnancy.

![pexels-dayvison-de-oliveira-silva-5695280](data:image/png;base64,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)

An obstetrician and a new mother talk about the challenges Black women in rural Georgia face finding mental health support during pregnancy.](https://ourbodiesourselves.org/stories-conversations/a-conversation-about-mental-health-during-pregnancy)

[ResourcesLook

## Hanging Out or Hooking Up: Navigating Relationships for Teens

This poster from Futures Without Violence shares signs of healthy and unhealthy relationships and includes national hotline resource numbers.

![edward-cisneros-WVG69HbLY_s](data:image/png;base64,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)

This poster from Futures Without Violence shares signs of healthy and unhealthy relationships and includes national hotline resource numbers.](https://ourbodiesourselves.org/health-info/hanging-out-or-hooking-up-navigating-relationships-for-teens)

[ResourcesListen

## Health Disparities, Advocacy, and the Coronavirus

An audio interview and written transcript with OBOS content expert Sabia Wade about becoming a doula, race and health disparities, advocacy, and the effects of the coronavirus pandemic.

![Health Disparities Advocacy and the Coronavirus scaled jpeg](data:image/png;base64,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)

An audio interview and written transcript with OBOS content expert Sabia Wade about becoming a doula, race and health disparities, advocacy, and the effects of the coronavirus pandemic.](https://ourbodiesourselves.org/health-info/health-disparities-advocacy-and-the-coronavirus)

[ResourcesRead

## Health Inequity and Racial Disparities in Heart Disease

Why are Black people 30% more likely to die from heart disease than white people in the United States?

![Pexels rodnae productions black woman in hospital bed scaled jpg](data:image/png;base64,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)

Why are Black people 30% more likely to die from heart disease than white people in the United States?](https://ourbodiesourselves.org/health-info/health-inequity-and-racial-disparities-in-heart-disease)

[Stories & ConversationsWatch

## Schizophrenia: A Personal Story

A personal story from a woman living with schizophrenia.

![Schizophrenia A Personal Story scaled jpeg](data:image/png;base64,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)

A personal story from a woman living with schizophrenia.](https://ourbodiesourselves.org/stories-conversations/schizophrenia-a-personal-story)

[ResourcesRead

## Heart Disease: Sex-Related Differences in Presentation and Treatment

Factors such as age, menopause and perimenopause, and breast cancer lead men and women to experience heart health--and heart attacks--very differently. This article explains the connections.

![Hush naidoo jade photography p A0uoltkwao unsplash scaled jpg](data:image/png;base64,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)

Factors such as age, menopause and perimenopause, and breast cancer lead men and women to experience heart health--and heart attacks--very differently. This article explains the connections.](https://ourbodiesourselves.org/health-info/heart-disease-sex-related)

[Stories & ConversationsRead

## Stories of Chronic Vulvovaginal and Pelvic Pain

This multimedia zine is a fantastic resource for people with chronic vulvovaginal and pelvic pain (and those who care about them).

![Opening Up Zine](data:image/png;base64,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)

This multimedia zine is a fantastic resource for people with chronic vulvovaginal and pelvic pain (and those who care about them).](https://ourbodiesourselves.org/stories-conversations/stories-of-chronic-vulvovaginal-and-pelvic-pain)

[ResourcesRead

## Heart Failure Medications

This article by the Cleveland Clinic gives an overview of common medications prescribed to patients with heart failure.

![pexels-cottonbro-4661296](data:image/png;base64,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)

This article by the Cleveland Clinic gives an overview of common medications prescribed to patients with heart failure.](https://ourbodiesourselves.org/health-info/heart-failure-medications)

[ResourcesRead

## Heart Health of Trans Youth

How gender identity affects heart health among trans youth.

![LGBTQ-Protest-768x512](data:image/png;base64,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)

How gender identity affects heart health among trans youth.](https://ourbodiesourselves.org/health-info/heart-health-of-trans-youth)

[ResourcesWatch

## Heart Palpitations and Menopause

This video discusses the symptoms of heart palpitations, or irregular heartbeats, that may occur around menopause.

![heart-EKG](data:image/png;base64,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)

This video discusses the symptoms of heart palpitations, or irregular heartbeats, that may occur around menopause.](https://ourbodiesourselves.org/health-info/heart-palpitations-and-menopause)

[ResourcesRead

## Housing for Older People

This article discusses how housing inequities and discrimination disproportionately harm older women, disabled, poor, and BIPOC people.

![black-centre-for-ageing-better-lnpTm7yERz4](data:image/png;base64,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)

This article discusses how housing inequities and discrimination disproportionately harm older women, disabled, poor, and BIPOC people.](https://ourbodiesourselves.org/health-info/housing-for-older-people)

[Stories & ConversationsRead

## Women’s Voices: The Lived Experience of the Path To Menopause

Most women assume that menopause-related changes will happen at age 50 or later. But for many, the changes begin long before that, while periods are still coming monthly.

![Nina coslov](data:image/png;base64,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)

Most women assume that menopause-related changes will happen at age 50 or later. But for many, the changes begin long before that, while periods are still coming monthly.](https://ourbodiesourselves.org/stories-conversations/womens-voices-the-lived-experience-of-the-path-to-menopause)

[Stories & ConversationsRead

## Celebrating Menopause

Why don’t we celebrate the transition to menopause? Melanie Faranello explores this question while reflecting on the stigma and shame surrounding both menstruation and menopause.

![Mature women celebrate with champagne](data:image/png;base64,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)

Why don’t we celebrate the transition to menopause? Melanie Faranello explores this question while reflecting on the stigma and shame surrounding both menstruation and menopause.](https://ourbodiesourselves.org/stories-conversations/celebrating-menopause)

[ResourcesRead

## How Discrimination Impacts Heart Health for LGBTQ Adults

How do stressors, such as family rejection and discrimination in health care, affect heart health for LGBTQ adults? How can research and advocacy help?

![allgo-an-app-for-plus-size-people-1VAmHZktns0-1536x1024](data:image/png;base64,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)

How do stressors, such as family rejection and discrimination in health care, affect heart health for LGBTQ adults? How can research and advocacy help?](https://ourbodiesourselves.org/health-info/how-discrimination-impacts-heart-health-for-lgbtq-adults)

[ResourcesRead

## How Menstrual Education Can Shape Body and Sex Positivity

This essay explains why menstrual education can impact how girls feel about their genitals, genital areas, and sexuality overall.

![pexels-karolina-grabowska-7281538](data:image/png;base64,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)

This essay explains why menstrual education can impact how girls feel about their genitals, genital areas, and sexuality overall.](https://ourbodiesourselves.org/health-info/how-menstrual-education-can-shape-body-and-sex-positivity)

[ResourcesRead

## How to Affirm & Support Your Child When They Come Out as LGBTQIA+

This article outlines how to be supportive of a child who has come out to you as LGBTQIA+.

![Sharon mccutcheon LGBTQIA family unsplash scaled jpg](data:image/png;base64,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)

This article outlines how to be supportive of a child who has come out to you as LGBTQIA+.](https://ourbodiesourselves.org/health-info/how-to-affirm-support-your-child-when-they-come-out-as-lgbtqia)

[Stories & ConversationsRead

## Becoming the Sex Positive Parent I Needed

Sarah grew up in a family where sex was often shrouded in guilt and shame. However she committed to being a sex-positive parent for her son, teaching him about body parts, sex, and sexuality.

![A mother and son sit on a bed together with a book in front of them.](data:image/png;base64,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)

Sarah grew up in a family where sex was often shrouded in guilt and shame. However she committed to being a sex-positive parent for her son, teaching him about body parts, sex, and sexuality.](https://ourbodiesourselves.org/stories-conversations/becoming-the-sex-positive-parent-i-needed)

[Stories & ConversationsRead

## In Control: Our Stories, Our Lives, Our Birth Control

Why do people use contraception and what happens when they cannot afford it? These first-person stories testify to many different experiencesl, and show why reproductive access is so important to our bodily autonomy.

![An Asian woman looks concerned as a pharmacist hands her birth control pills](data:image/png;base64,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)

Why do people use contraception and what happens when they cannot afford it? These first-person stories testify to many different experiencesl, and show why reproductive access is so important to our bodily autonomy.](https://ourbodiesourselves.org/stories-conversations/in-control-our-stories-our-lives-our-birth-control)

[Stories & ConversationsRead

## Stories on Gender, Aging, and Care Work

These personal essays reflect on feminism, ageism, social inequalities, and care work. Essayists Joan Ditzion, Phyllis Mitzen, Connie Goldman, and Nancy Hooyman write about their personal journeys, and call for more feminist work on women and aging.

![An elderly mother and her older adult daughter pose for a picture together](data:image/png;base64,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)

These personal essays reflect on feminism, ageism, social inequalities, and care work. Essayists Joan Ditzion, Phyllis Mitzen, Connie Goldman, and Nancy Hooyman write about their personal journeys, and call for more feminist work on women and aging.](https://ourbodiesourselves.org/stories-conversations/stories-on-gender-aging-and-care-work)

[ResourcesRead

## Repro Legal Helpline

The Repro Legal Helpline provides free, confidential legal services, including for people under the age of 18.

![Tingey injury law firm D Zpc4 UY8 Zt Y unsplash scaled jpg](data:image/png;base64,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)

The Repro Legal Helpline provides free, confidential legal services, including for people under the age of 18.](https://ourbodiesourselves.org/health-info/repro-legal-helpline)

[ResourcesRead

## Impact of Childhood Stress on Heart Disease

Research shows that children who experience trauma, abuse, neglect, or family dysfunction are likelier to experience heart disease as adults.

![Pexels monstera 7353064 scaled jpg](data:image/png;base64,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)

Research shows that children who experience trauma, abuse, neglect, or family dysfunction are likelier to experience heart disease as adults.](https://ourbodiesourselves.org/health-info/impact-of-stress-on-heart-disease)

[Stories & ConversationsRead

## Ripping Off the Bracelet

I fought for recognition throughout my 56 day stay on the Oncology floor and over the two and a half years of enduring active treatment.

![hospital wrist tag on white background](data:image/png;base64,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)

I fought for recognition throughout my 56 day stay on the Oncology floor and over the two and a half years of enduring active treatment.](https://ourbodiesourselves.org/stories-conversations/ripping-off-the-bracelet)

[ResourcesRead

## Insomnia in Teens

Why teens experience insomnia and how to treat it.

![Pexels cottonbro 6941117 scaled jpg](data:image/png;base64,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)

Why teens experience insomnia and how to treat it.](https://ourbodiesourselves.org/health-info/insomnia-in-teens)

[ResourcesRead

## Jennie Joseph on the Importance of Black Midwives

Jennie Joseph, a Black certified professional midwife, an educator, and a Time 2022 Woman of the Year, discusses her calling to midwifery.

![A Black mother holding a baby](data:image/png;base64,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)

Jennie Joseph, a Black certified professional midwife, an educator, and a Time 2022 Woman of the Year, discusses her calling to midwifery.](https://ourbodiesourselves.org/health-info/jennie-joseph-on-the-importance-of-black-midwives)

[ResourcesRead

## Latinx Therapy

This organization attempts to destigmatize therapy for Latinx populations through podcasts, workshops, questions to ask therapists, and more.

![Omar lopez hki62 Epw53 E unsplash scaled jpg](data:image/png;base64,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)

This organization attempts to destigmatize therapy for Latinx populations through podcasts, workshops, questions to ask therapists, and more.](https://ourbodiesourselves.org/health-info/latinx-therapy)

[ResourcesRead

## Lesbian, Gay and Bisexual Adults Have Higher Risk of Heart Disease

This article provides an overview of a study which found that lesbian, gay, and bisexual people were more likely than heterosexual people to have health issues that are known to be risk factors for heart disease.

![pexels-darina-belonogova-8334518](data:image/png;base64,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)

This article provides an overview of a study which found that lesbian, gay, and bisexual people were more likely than heterosexual people to have health issues that are known to be risk factors for heart disease.](https://ourbodiesourselves.org/health-info/lesbian-gay-and-bisexual-adults-have-higher-risk-of-heart-disease)

[ResourcesRead

## Lessons from Black Midwives

Six Black midwives share their insights and experiences in the face of today's worsening maternal and infant mortality rates.

![AdobeStock_404215824](data:image/png;base64,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)

Six Black midwives share their insights and experiences in the face of today's worsening maternal and infant mortality rates.](https://ourbodiesourselves.org/health-info/lessons-from-black-midwives)

[ResourcesRead

## Living in Uncertain Times: Experiences of Menopause and Reproductive Aging

Author Heather Dillaway explores the everyday experiences of women living in and passing through the stages of perimenopause and menopause.

![An older Asian couple smile as they face each other. They have gray hair. He is wearing a gray suit, and she is wearing a green dress with a pearl necklace. The image is taken from behind them.](data:image/png;base64,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)

Author Heather Dillaway explores the everyday experiences of women living in and passing through the stages of perimenopause and menopause.](https://ourbodiesourselves.org/health-info/living-in-uncertain-times-experiences-of-menopause-and-reproductive-aging)

[ResourcesRead

## Loveland Therapy Fund for Black Women and Girls

A fund that grants financial assistance to Black women and girls seeking therapy in the United States.

![Eye for ebony UR Ry Xqh L7 FA unsplash scaled jpg](data:image/png;base64,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)

A fund that grants financial assistance to Black women and girls seeking therapy in the United States.](https://ourbodiesourselves.org/health-info/loveland-therapy-fund-for-black-women-and-girls)

[ResourcesWatch

## High Blood Pressure During Pregnancy, Menopausal Symptoms, and Risk of Heart Disease

A video overview of a new study that showed that women who experienced hot flashes and night sweats during menopause were also more likely to have high blood pressure during pregnancy. Both are indicators of a higher risk of heart disease.

![Menopause](data:image/png;base64,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)

A video overview of a new study that showed that women who experienced hot flashes and night sweats during menopause were also more likely to have high blood pressure during pregnancy. Both are indicators of a higher risk of heart disease.](https://ourbodiesourselves.org/health-info/menopausal-symptoms-and-risk-of-heart-disease)

[ResourcesRead

## Menopausal Symptoms Due to Cancer Treatment

Information on how some cancer treatments can cause early or sudden menopausal symptoms. Includes questions to ask healthcare providers.

![Menopausal Symptoms Due to Cancer Treatment scaled jpeg](data:image/png;base64,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)

Information on how some cancer treatments can cause early or sudden menopausal symptoms. Includes questions to ask healthcare providers.](https://ourbodiesourselves.org/health-info/menopausal-symptoms-due-to-cancer-treatment)

[ResourcesRead

## Menopause and Cardiovascular Risk

Starting menopause before age 40 increases the risk of future coronary heart disease

![Leighann blackwood G fj Dm Sb e4 unsplash scaled jpg](data:image/png;base64,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)

Starting menopause before age 40 increases the risk of future coronary heart disease](https://ourbodiesourselves.org/health-info/menopause-and-cardiovascular-risk)

[ResourcesRead

## Menstrual Equity and Schools

A resource for teachers about how schools can be a space to advocate for better menstrual policies and services.

![Equity Period scaled jpeg](data:image/png;base64,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)

A resource for teachers about how schools can be a space to advocate for better menstrual policies and services.](https://ourbodiesourselves.org/health-info/menstrual-equity-and-schools)

[ResourcesRead

## Menstruation in Girls and Adolescence: Using the Menstrual Cycle as a Vital Sign

This publication by ACOG encourages us to consider menstruation as a vital sign related to overall health, like blood pressure or pulse.

![Menstruation in Girls and Adolescence- Using the Menstrual Cycle as a Vital Sign](data:image/png;base64,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)

This publication by ACOG encourages us to consider menstruation as a vital sign related to overall health, like blood pressure or pulse.](https://ourbodiesourselves.org/health-info/menstruation-in-girls-and-adolescence-using-the-menstrual-cycle-as-a-vital-sign)

[ResourcesRead

## Military Sexual Assault Victims: Know Your Rights

Know Your Rights is a comprehensive resource for both active duty and civilian victims of military sexual violence, sexual harassment, and retaliation.

![Miltary VAW](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFBUlEQVRIiZ1Wzc4buRGsblKSnSwS5JJb3v9h8gA5LZAAQX7W3rU/f5ZmyO6uyoEj6bOzuWRQIpozYlV3NYkZ+8uPf5bAUpUyGJMxGFMxFaEqo0zmcPfe2qm1k7eTt47mMKOhVKEcHCP3Lbdb3q55u+XtVvvGGQ4YcAz/33Wst2P47on/j1UCdA8AwOy/knjcsecNGMwMBjtg/t1q+27BGzEDYHqb68EEM3tSwr6ZOuygN3smdFeTQfep8IjfLFj0i/Sby93czc3vDtrDx4PaZBBMd2r9mkPPlBermZubuT9k+q/05en+IqXBnjImuxsD09LQ0/LjZ+7W3Mueu+hukezOBQhaAY/pm84f5hxbwI7cjzJ8OWTN+7f9PLpqIkRIbx46QMCfDb9TP/p8pz+sWjgEJEiPHBcI6OmTCNmbmvRG5N4QM3N8V0df3ItUEkTdccjKAEhlMogAtXaTDPasxp4lPboAunXp4MWdHSJUYImSBJoMZpBcKskhl1aJjx2xuI9GmsH8mPaVqSiREkWK6yqRIkSTCQbQRAP93niHHaZ94+3j9BwCpLQ4i1VikalKsVjFAgVZM4PTRCfdaaLJIZrZo+ijPccmtGPsrIKkohZ75RusMkxGg+CwMi9TgQ63tnaAqcSCCocSDccosKtSEousYuaBispkskokZM0gGMyNDSy4gy6DyQQUeEArWF0UTdUrYwlUVmVWRmVULNwFvJmIVUSDOdxlRmvrMNNquZpgiiUmVFBK1SsCh0BWZEXUjIxZkRmVqfXCsV5aAi43ldHQTOssU0xUqEIVYBwxE4xec0Agq6JqRh6YMTJmVbFo8GYsiTCa0U1m5WhGN5eBxlSGcqoWAhWoiYpecyyLMuvBnmPmyJi5KoC59RNZAM1oRkN3NesOh4O2KsihnMyhGqqhHKroOfa7QObM3GfsM/aYeyyBIuDNe1BnoGBlKEd3daPBAdBUyFAOxq6F3JW7KnruNwGsyqiYEXvEPuc2Y485MlLUEuidCaUhHenoxm7laBDoSlQohmJXbFzIXTl77jdJVazImBn7XAJjizkygyWDu59OVSGFIQzhOjnbEoBRLOMhwLkpbopNc1PNHtsVUhUzMmbEPudtzm3ObY49I0gamvv5xDpDF9PZdW7qzm4ntwYYXYUK5CHAeeO8Mjbl7Lm9Sqhl0Yi5zbmNeR3jNseeMasItNYuJ+YFvDjODWfXydm9zJrBKJQdAnf2eeW8qrae26uoKkZk7DO2OW9jXsf4OvbbjFFFoLf27sy8mN45Lk3nplNT93JrMCdUxkCuBlw5XjlfFB9Vn3vcXiQxKyNjj7iN+LqNr9v4so3Xbd6iCjif+g/vUL9xvW941+3ScerqVd66lRFI40Ttihvni+YHzY8MKNFr+7QqyBm5jbhu8/U6Xz7PXz6Of2N8QALWcPoTUL93/KH7Dyd/n7gUerFVhzkNadqRN8UnxT84wQlNsNBz+1lUZeUcuW1x/ZRfXuJnjB8xduxAASjwrzC99PaSHdn+WP7bsgvVWMZWhmH8ivoJeVBr4qiA+79IVs4an+uWdUV+Qf4TsWMCE0gcHy3tb8j3yAvq/FN1lIMGEmwwgxMoKKEAAwpoQoVe4+8SmOBA7agb6gX5CxKIO9ZbPYD8hPod+B48gyewgeuDAZCAAhLKY1RCBT+iuywH+AoCPP6PuoMAP4ADfLMeb940IFTHuAIU/gMSPqm73BTjXAAAAABJRU5ErkJggg==)

Know Your Rights is a comprehensive resource for both active duty and civilian victims of military sexual violence, sexual harassment, and retaliation.](https://ourbodiesourselves.org/health-info/military-sexual-assault-victims-know-your-rights)

[ResourcesRead

## myPlan App for Safety Planning in Intimate Partner Violence

This free mobile app was created by survivors, for survivors, to help with safety planning, decision making, and escape from violent and abusive relationships.

![pexels-porapak-apichodilok-369376](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAADwElEQVRIiW2WzXblNBCE6yvJyQADj8ZrsOL9F4y7WLQkOwPOPSe6jt3112qFv//6ExAYrwuGGWgQq4Z+jPwY+uH8M3SbDA+Pa8xfxvXdn9/H5+/j2x/+9n18fvfnb/781dc3rg/GhccEJCGEJCEBr6+9RkFYqr6N2C8hdYUvF/vOtN01wbaxDRgjEyQ0nECcIEGBYYCRN51G7bpBUSQFZQ4PLY+6vIdpl6wMlYUlRw4WKI+L2KJBLCFZ2ougkMw5Ly0JJ4PGkJVBHA/ZsXMPDasMY0x72mOp7tLIaqGxQgKZ11cAvgBoKNbt3NZwfozcVozsMRoAH7/GUpBFvy26rmtngE8r4cFhVAsjwymrLNn2uBpjNEY7qQyJxAmJUvNjfnQX2F4iWgVsOuWUczvTuWkAGJ72NGN0JqwAWoFVqCTmdV2PABZ9jMXx1Crqdm5yO2XFYA8/CjYGu3pCijA/rg8hZHlbRAtYMZByipRzU7dTqNwbc6ycB+zAsnMuZFJbgTqCl4in84pkKaiblFVIW8QwHhxLNRRUVpECvUNetNp/A0tBSFGDoyCFYjWXsXJDgxNAaBHRvOYlJHk1KmNh6A0Q6iaDWiJQHhGdweoiOduiGDLnnFrD50XfDQARClXY1A0Ik5vEyrZ1KeB/FYw5u0v3TuhJ0RmARCIXVSspikIpS6AeXewMzizi7OQ5Rg/NnzIA9wuKqIJqOHQLUT1gtd7aA5WfMJTpMc5OXnv+yQAiEgH1zGNKMt0k+9Vnbr8mdpRMe5xZ9HRqT2tERKSUJClKcKSogtzK15w+/JV+OBLSxOtIWbYcDLXlUqLySqONYh0+XQwpbCZSL1iMNLG1Q1hJL9FLgYR2XSALQBEoEtm0v36WXc+Rub3ci3Nm9sM709eZmLyOys2doNKuKU09R+92cWUn1Ap+PnHzdf1w2diWjuSZh5QO7/8c4dnlkgWQrN96/kXYQWedo0LMnZI4iUkoEeeOoihJopxF/6wc+ozfH0M6RTGjSBCFKAlBSYBsvGy+WdcD9tCO5CV2KxDgmUjK6updCbITXKRP8SiV2usuGUXeIXtjdM/MPG4spn1HClISGjSJKkpSSUr9lael1BgKC6M7Z6ZbOSqxnlCioLZtk1azrloWVSs4VJCavhqD00XKivhF//h7LHpfbVG1OuX0/969eLUk6i5qe1h126jd7Gv5aiEdi1Kvh06HW6yNtjLov/ISshc6r6/OXwQeQE71BdWle6O14fO9J9/EVwgd9Rdl66m9Edatd9p7OiH4F01Oio8BzPOnAAAAAElFTkSuQmCC)

This free mobile app was created by survivors, for survivors, to help with safety planning, decision making, and escape from violent and abusive relationships.](https://ourbodiesourselves.org/health-info/myplan-app-for-safety-planning-in-intimate-partner-violence)

[ResourcesRead

## National Queer and Trans Therapists of Color Network

Resources for mental health from an organization dedicated to queer and trans people of color

![img-20180709-204230](data:image/png;base64,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)

Resources for mental health from an organization dedicated to queer and trans people of color](https://ourbodiesourselves.org/health-info/national-queer-and-trans-therapists-of-color-network)

[ResourcesRead

## National Sex Education Standards: Second Edition

An extensive report that outlines the core content and skills for sex ed in K-12 environments.

![Mother and daughter looking at anatomy scaled jpg](data:image/png;base64,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)

An extensive report that outlines the core content and skills for sex ed in K-12 environments.](https://ourbodiesourselves.org/health-info/national-sex-education-standards-second-edition)

[ResourcesRead

## Native-Run Helpline for Native Individuals Experiencing Violence

A Native-run hotline and online resource for Native individuals experiencing violence, with a free helpline, educational articles, and personal stories

![Pexels negative space phone scaled jpg](data:image/png;base64,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)

A Native-run hotline and online resource for Native individuals experiencing violence, with a free helpline, educational articles, and personal stories](https://ourbodiesourselves.org/health-info/native-run-helpline-for-native-individuals-experiencing-violence)

[ResourcesRead

## Now More Than Ever, It’s Time for Universal Menstrual Education

Our content expert Margaret Johnson co-authored this article that advocates for universal, comprehensive, in-depth menstrual education.

![pexels-rodnae-productions-4911023](data:image/png;base64,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)

Our content expert Margaret Johnson co-authored this article that advocates for universal, comprehensive, in-depth menstrual education.](https://ourbodiesourselves.org/health-info/now-more-than-ever-its-time-for-universal-menstrual-education)

[ResourcesRead

## Oregon Department of Education: Menstrual Dignity for Students Toolkit

This toolkit outlines the requirements of the Menstrual Dignity Act and includes recommendations for ensuring student equity and menstrual dignity.

![Oregon Department of Education- Menstrual Dignity for Students Toolkit](data:image/png;base64,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)

This toolkit outlines the requirements of the Menstrual Dignity Act and includes recommendations for ensuring student equity and menstrual dignity.](https://ourbodiesourselves.org/health-info/oregon-department-of-education-menstrual-dignity-for-students-toolkit)

[ResourcesRead

## We Need to Talk About IUD Insertion and Pain

This Cosmopolitan article describes the landscape of pain management for IUD insertion and should be helpful if you’re considering getting an IUD.

![reproductive-health-supplies-coalition-Is-oKcKl7d0-1024x769](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFA0lEQVRIiXWWzY7kuBGEv+SPVN0zswsb2H0Av//j+OajD2usB56t6SqJIsUMHyhV1/TaQICQBCkiMzKZov3t7w3oaBdVuotVwsX76kjI/yr/Rf4X7T+r/0z7ovZF22dtn1U+aX3R8qL7RfdZ90n3pCWqBFoIYChAgAgTMsQPABTgBU0oQUQBBWRg5/t23oKQgHGbIgIcAooooglVtKEdgWb8E/4JfcY/46/4xXySZzzTEx7xiAfccENBMmRycKSUjxgRcnRBkoSDwCNK5lk+4xf8hf5q/VX7K/uFfaJP9ERP9EiP9KBu/IA0DwFxpuljDWdoCc/mGZ/pM/2ifmF/oQ3MtImWaYk9qkX2yB7YwyG2p/nwS0EK8iDFg7on8yRP9OFGpk/0mX3gQp2pY83UrJppkRpoUS3QjBa0pwsOBCmgEW+ip8Pfnq0nelYfApl9sn1ioE2qE9tMmdgmtsSWVKO2QA2qQTXQ0kVuR4UP9kewmT2zZ3q2PdPTuNV42DItUzN1omSVdK6JLWqLKkYxtXShGwQp4SPSif6I8dQ4LhJ7Yh+OJ2qiJbakLVOiSmKNWqPWyBpYg4rR0ov6yOAIXH1iH6V7INsoY0sa1C3SIi3RIjWyRZVIiVojS9DAalqNkYEUT4H5ZJ+pM3WyOh0FrImWrEW1RBuVjMNraqQEDSxBiz1ATS/aDSKeNZxps9qFOrPNbKN6mS1TE1t69Akt0Aa7qQZtphJYTavpbrqbbuhmLENAEc/0SftEu7DNqjNlpswqEyVT8qgeW6QGajgasZoGNqOYVrSYbqYr+jd6M0gXtbOF+uGM6oUya50pE8ukdWJNrEklqkS2oC0c1A1V04Y2tJoW9B39jt4eYyy90AxF+eiWmTpTLhrhLxP3iSXrnrVElsgatQaKabNjYg0s+A39hrp+HJXpRZXDoj3TZm0z23xksEy6T7plbolb1C3qHrgH3U0LWk136Tu6jgF6zjfGJBMg0kXVUKCnsTkps8rMOh3s98xb1vek71HXqGvQN9Pvpv88YtSJdxkhYcOii7aHQKZObGNnTqxZS+aWdUu6Jn2L+hr0z+BfbXz8xPjAh1+JRLpQgEiP2jM1UybKpDWzJi2Je9Rb0jX616h/BN1MmGPDDT/ceIcfc99GEpDmM4PIntiytsyaNdpmjVqibkHXoN+CbuYEB53fD4FnPDTOLNOs1VDAAy1Rk0qmJJXIGo9NfzNdzf/FYNSfYv/A/hQBkGaKIaMH7fEYuefAUglazRfT1Z7Tf/JH/l7k/1mGNGkxMHpgj6qREnUgqJiKqeBvwxA9h/9c28f1k0XHRptYGf9IjRFWgtaoErSFsZu8oSrHHXsyRB/yOPP7cCBJWYsh8MA+xlY4Yt842Lt8wjc9CehP6zu7v7MjUmYZGZh2UzPVwR602cFu+Kv8jf8T/nPzPNjtkUFiMUAOu40ByWbaTA3tuKQovaJf8Tt+/0Cts5HssX6wKGkdr5g62lE1VVTRjlzjcOQv8oR/kbtcuOQdbegPvB19eXanPXbJEIisTw28Q0MNGtolRyYlKUgZIdk5dly+4z+hq+nrg/oRuwmBiRQoZ1v18xDcUJM6kmRSlKJkP8JRRxOKpm769vFAKwwEKbABw1fpodHBAbCTPfg4mx1JCHUUTJJ+Mn0L/EAN5ywy9iEg3HAdeRwbVDKO7KMOgXAIEEAow2QEyceJelA/rv8Lr/Nl4RqZE5YAAAAASUVORK5CYII=)

This Cosmopolitan article describes the landscape of pain management for IUD insertion and should be helpful if you’re considering getting an IUD.](https://ourbodiesourselves.org/health-info/pain-management-iud-insertion)

[ResourcesWatch

## Does Race Impact Our Experiences of PCOS?

A panel of experts, all women of color, discusses polycystic ovary syndrome (PCOS; now called PMOS) and how race and racism can make it harder to access healthcare.

![PCOS at the Intersections Does Race Impact Our Experiences of PCOS scaled jpeg](data:image/png;base64,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)

A panel of experts, all women of color, discusses polycystic ovary syndrome (PCOS; now called PMOS) and how race and racism can make it harder to access healthcare.](https://ourbodiesourselves.org/health-info/does-race-impact-pcos)

[ResourcesRead

## Perceptions of Endometriosis

This study examines how endometriosis in young people is perceived among different groups, including families, peers, and social communities.

![How do adolescent girls and boys perceive symptoms suggestive of endometriosis among their peers Findings from focus group discussions in New York City scaled jpeg](data:image/png;base64,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)

This study examines how endometriosis in young people is perceived among different groups, including families, peers, and social communities.](https://ourbodiesourselves.org/health-info/perceptions-of-endometriosis)

[ResourcesRead

## Period Poverty and How to Solve It

This article discusses the concept of period poverty around the world, with a focus on affordable menstrual products and the experiences of young menstruators.

![It cannot be this way What is period poverty and how to solve it jpeg](data:image/png;base64,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)

This article discusses the concept of period poverty around the world, with a focus on affordable menstrual products and the experiences of young menstruators.](https://ourbodiesourselves.org/health-info/period-poverty-and-how-to-solve-it)

[ResourcesRead

## Pregnancy Complications May Signal Future Heart Health Troubles

There is growing data showing the link between complications during pregnancy and risk for future heart disease.

![Pexels shvets production pregnant black woman scaled jpg](data:image/png;base64,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)

There is growing data showing the link between complications during pregnancy and risk for future heart disease.](https://ourbodiesourselves.org/health-info/pregnancy-complications-may-signal-future-heart-health-troubles)

[ResourcesRead

## Providing Access to Period Supplies in Indian Country

Interview with Eva Marie Carney about the Kwek Society, a nonprofit that sends encouragement and period supplies to menstruating people in Native communities.

![Providing Access to Period Supplies in Indian Country scaled jpeg](data:image/png;base64,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)

Interview with Eva Marie Carney about the Kwek Society, a nonprofit that sends encouragement and period supplies to menstruating people in Native communities.](https://ourbodiesourselves.org/health-info/providing-access-to-period-supplies-in-indian-country)

[ResourcesRead

## Queer/LGBTQIA+ Menopause

London-based therapist Tania Glyde and the Queer Menopause Collective strive to raise awareness of LGBTQIA+ experiences of menopause.

![pexels-cottonbro-6928670](data:image/png;base64,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)

London-based therapist Tania Glyde and the Queer Menopause Collective strive to raise awareness of LGBTQIA+ experiences of menopause.](https://ourbodiesourselves.org/health-info/queer-lgbtqia-menopause)

[ResourcesRead

## Questions to Ask Your Doctor After A Heart Failure Diagnosis

This article provides guidance on questions to ask your doctor about some of the most common concerns of people diagnosed with heart failure.

![pexels-cedric-fauntleroy-4266938](data:image/png;base64,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)

This article provides guidance on questions to ask your doctor about some of the most common concerns of people diagnosed with heart failure.](https://ourbodiesourselves.org/health-info/questions-to-ask-your-doctor-after-a-heart-failure-diagnosis)

[ResourcesRead

## Quick Facts on Sexual Violence against Young Women and Girls

This fact sheet gathers information about sexual violence, including at schools and as experienced by marginalized women and girls.

![protest with believe survivors sign](data:image/png;base64,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)

This fact sheet gathers information about sexual violence, including at schools and as experienced by marginalized women and girls.](https://ourbodiesourselves.org/health-info/quick-facts-on-sexual-violence-against-young-women-and-girls)

[ResourcesRead

## Report on Solitary Confinement of Women in the US

A thorough overview of younger, older, and trans women in immigrant detention and solitary confinement in the U.S., including policy recommendations.

![solitary confinement](data:image/png;base64,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)

A thorough overview of younger, older, and trans women in immigrant detention and solitary confinement in the U.S., including policy recommendations.](https://ourbodiesourselves.org/health-info/report-on-solitary-confinement-of-women-in-the-u-s)

[ResourcesRead

## Risk Factors that affect Heart Health during Pregnancy

An overview for people with a heart condition on how that might affect pregnancy, what risks exist, and how to prepare.

![Pexels rodnae productions pregnant white woman scaled jpg](data:image/png;base64,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)

An overview for people with a heart condition on how that might affect pregnancy, what risks exist, and how to prepare.](https://ourbodiesourselves.org/health-info/risk-factors-that-affect-heart-health-during-pregnancy)

[ResourcesRead

## Sex Positive Families

Resources for families and other supportive adults to help raise sexually healthy children, curated by a sexuality educator and licensed social worker.

![Pexels teen sex education 6471001 scaled jpg](data:image/png;base64,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)

Resources for families and other supportive adults to help raise sexually healthy children, curated by a sexuality educator and licensed social worker.](https://ourbodiesourselves.org/health-info/sex-positive-families)

[ResourcesRead

## Smoking Increases Heart Risk Among Black Americans

This article reviews research analyzing the correlation between heart disease and smoking in Black Americans.

![pexels-cottonbro-5645084](data:image/png;base64,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)

This article reviews research analyzing the correlation between heart disease and smoking in Black Americans.](https://ourbodiesourselves.org/health-info/smoking-increases-heart-risk-among-black-americans)

[ResourcesRead

## Strong Black Women Need Therapy Too

This piece talks about the possible benefits of therapy for Black women, shares positive stories of Black women who have undergone therapy, and provides resources for those looking for help.

![A Black woman with an afro sits in front of a therapist](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAADqUlEQVRIiY2WzZrktg5DAVo988R3dfPoRZwsKKk8ySZufW6XywII/sDlv/73/5Iescwv89v8Ln6Xfj3+9fhnPWs9z1r18+P1o/XDs3hWnid+2m65pZBO0k0+6aY/SpMWKUuSZFna1//pmA2+e+bTnF44XmVZqnl4ls42+2DNLku2zcb1/sIy91KcjbN5PZaksl8cDJJeIC/+OWr/t4xcrrbszK2zEVhP2VKJR3qssmzfcHktb4LSoFfNrRJSUcxDZcffxK1VkyI/UlkluTjKb+wlFy5Xqeb8DEHJAkhRqiiOXScm4fVTA8MjbY7Zd/Olo6BqmHRoyiVJoEiFKFUp5oiwtX4eSyqp0M6Sbu2MS1X8U8Ejl+uJXUMgSYgouxIlYTMKJCwPR932+1Z8M3lnv3SYyuZNkDqJ1S3D+nkk2TD5LlTmVU/jOssjYtDlcr0IQGWqbrPFniKfbkcCWxPnN3xtETq4V8EEW0IlEaWO3O+47RRJFhKnPyWfZPGPVeXydKqqLIVUNm5ZF/0MWs3QMQTi8E2V3uuyn1k7Chyfqt3+uASrLAHWnvJ97VOlEYZuwXVovobzBrV0YwGtmg0GNOvtXhwc/rX8epBz8ToGi1W1v+dMjHxp+AOafZ6vYJshOqG91hyCVW/EifeUXIf6j30iYBARJUH493F3rFFo72iv3h03aMeTvRKSbTiJhyF/Lr7n9c0gb+idhkE3UdjQidPZHWMkwtzfB/sxkpB1x/AayqYwCBHv2Js8pEklZfcWLgnSTXd3J53udF+OBZyST+7u6N/b0dbeSanHaYHamYWk6c5wdCfpk66VVz5uGQFkKUKKcStFSl2ZVypcqyCwA/+kP6NgltIrJ0do/+0eOM0EbayY9jEUXBkCtoIw6J/PpkmTfik4/XKYrgPvUd2T3DOfqHLefGIT9CHY6aJbyeo3w42d7UoSyniH1NoCi/0WkpEyDGn6k89npNAfusVW8MXdpq3shrJVUp8QZs4q+Jk3RObuJugLTVqToqNA885hplRYICwr7HcFZ+KSuHFFBk0Xkx5chiOttGA1XHSDrxrl+MX2/A0fcOKKKnK0RxCyCfJRD3ogKznWKQw1iXr75vxqMzIw6E+rYgf3WOQw52ZmEwh2m1p4fnlo/9D5g0MShcHgJ9pt1HJQhmA7UiuZ2RQxrByDq69f6otOvv6uGj1jpJEjBzW7U0VIRCvxAVs3zfCN9msVPoa/hz1fp8Voukg55Z8Pt+MNfwM/bGkKKsnisQAAAABJRU5ErkJggg==)

This piece talks about the possible benefits of therapy for Black women, shares positive stories of Black women who have undergone therapy, and provides resources for those looking for help.](https://ourbodiesourselves.org/health-info/strong-black-women-need-therapy-too)

[ResourcesRead

## Structural Racism, Hypertension, and Heart Health

New research shows that for Black people, experiencing a lifetime of structural racism can contribute to hypertension and heart disease.

![Sir manuel black family unsplash scaled jpg](data:image/png;base64,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)

New research shows that for Black people, experiencing a lifetime of structural racism can contribute to hypertension and heart disease.](https://ourbodiesourselves.org/health-info/structural-racism-hypertension-and-heart-health)

[ResourcesRead

## Survivor's Toolkit for Survivors of Sexual Trauma

A collection of resources created by and designed for survivors of sexual trauma.

![Pexels polina tankilevitch metoo scaled jpg](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEMklEQVRIiWVWS5Ijtw7MD8qe8P1v4whv3nG8sSPGM/oR+RZgldR2iS2xpapMZgIEyD9+/x8QIMxCXsiTeaAfWff0La/7et3W67ae9+fj/nw8HvfH4/683573n8/bz+f95/P243n78bj/c3/8c3t8//H8+/vzz7/W/e8GGhD2lfng+f+eESQIYj4x8/MGvm9/P0l+oKAGmgCQuZ/ZD5NskhTnkkhhfyNA3Py81hgwAMQvBG/0ZJAHPpQoSJElU9JM2OQaMkBb5ikWJEpvAm4FGY7tRRNiokCIY6vtVcsttdSUqQYNrpDBDISM3gS8LNo/IXslIiJAgWkjle647ZZbbmqGQc0ImdEkpYxvhdtrFDQAMkQISCDAoaPDEppppNPtFTtyTo4FGbxoGCoWDuO3b8B3PiYGBJHhECGSECPGYTcKSJI2XHFFzmnUa0RkhhQLZfxyIN/oJ9a9yCZARIiEIRAoCDGUnqxL0lgr9ohY9KJqc8iQMBObx0H8igryy2URJjwiLIoSQCA9yRgEQ/CquOJa8qIKqo07o4rHASy62RqCXNlMRqIEU5qFC+lRgO54jUVLPuQlv6SiijJUcNHF4xA7TaSYVdgWcZYvQaIF0QIRhjwJxqJ2HfbSwNn0QJtVPIpoKWhNBhUnyJwEo0gPByESYUSACdzxK65J1iW/To6Si3XQS3UEgIkUsYAUGYJkSPKtYEQEYbJjbMcVe83yPwddqvJxdAIRLWIBTaY4m2DQeRYaUeKEN00EMezILZf8su0PAlepDh1dSZtoE2vyvt5VZCsgpS8EJIBuyG3Z9ol7clSpDlfXagBaAppoIWQKG5onB0VyE5BIEow/S7Kn3smWSrarZtTR25/lTcAQqP9gnwykJjjdkaa2itoldThcdrmq6ngdOQJR8SKWdmlAkeJbxL+uKcMSQ81LnzT2eFY++lhBIAm9iJ7kFFLQrv4gp2B9WDYNKnhr5I7RxVDlWlXdRwC2FrKYszZzFJxx2N0KxIlNZKJ85sJ/SOyqqupuEGwL7alss8ICfXYZfm2BfHfqzx58ds9BH4eqjgQCu41uYRfmHQNs8E9ofhwEPlneFl4c5VqFBITSzZ7WEk33hLwPC+exIe8ODiLBmaofWsirQ49LSSAo3UiUrQBAgfo8g4QXepA3OjbFPoJQs1dk2RU3EjY7q5kw2N2XKNJvV6bqbHSEA595HxJMeQe2S5blMhA2GgwSJgKmB38q+DDhdGYzfBGx1Z4aIm8FArMyCiYG26LLnuEIkvA0PW8RuKKDa+dLtNSChXmKwakAHwrmzHWtf/A4llwaklPklRfa4QbMRsCwR8Fl0d5T89eDvilzWXW6dI13l6U4FaIhAiEuAhCpjwNsAO7wAuEOyryNKny5ri0xVUbKAFO8OPipYHO86T5U4PPbK+M2Q84tdFaZvKf/B+/LjoLtZ0+9AAAAAElFTkSuQmCC)

A collection of resources created by and designed for survivors of sexual trauma.](https://ourbodiesourselves.org/health-info/survivors-toolkit-for-survivors-of-sexual-trauma)

[ResourcesWatch

## TED Talk: How Racism Harms Pregnant Women And What Can Help by Miriam Zoila Pérez

A TED talk from doula, reporter, and activist Miriam Zoila Pérez about how racism affects pregnant people’s health and the health of their babies.

![How Racism Harms Pregnant Women And What Can Help scaled jpeg](data:image/png;base64,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)

A TED talk from doula, reporter, and activist Miriam Zoila Pérez about how racism affects pregnant people’s health and the health of their babies.](https://ourbodiesourselves.org/health-info/ted-talk-how-racism-harms-pregnant-women-and-what-can-help-by-miriam-zoila-perez)

[ResourcesRead

## Ten Tips for Taking Charge of Your Maternity Care

A top ten list from Childbirth Connection of things to know or think about as you advance through your pregnancy and birth.

![volodymyr-hryshchenko-87ev1NvhDsU-2048x1365](data:image/png;base64,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)

A top ten list from Childbirth Connection of things to know or think about as you advance through your pregnancy and birth.](https://ourbodiesourselves.org/health-info/ten-tips-for-taking-charge-of-your-maternity-care)

[ResourcesListen

## The Case for Free Tampons and Pads in Schools

This article addresses the continued need to advocate for free access to menstrual products in schools for students across the United States.

![NPR Radio piece The case for free tampons and pads in schools scaled jpeg](data:image/png;base64,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)

This article addresses the continued need to advocate for free access to menstrual products in schools for students across the United States.](https://ourbodiesourselves.org/health-info/the-case-for-free-tampons-and-pads-in-schools)

[ResourcesRead

## The Cost of Menopause for Women in the Workplace

A 2023 study by the Mayo Clinic highlights the economic price of menopause for women in the workplace.

![Linkedin sales navigator 1251828 3 e1687296359500 jpg](data:image/png;base64,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)

A 2023 study by the Mayo Clinic highlights the economic price of menopause for women in the workplace.](https://ourbodiesourselves.org/health-info/the-cost-of-menopause-for-women-in-the-workplace)

[ResourcesRead

## The Financial Education Every Feminist Needs

This article discusses the work of financial coach Saundra Davis, on helping women recognize their personal power within a system that is oppressive.

![rodnae-productions-7952032-1536x1024](data:image/png;base64,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)

This article discusses the work of financial coach Saundra Davis, on helping women recognize their personal power within a system that is oppressive.](https://ourbodiesourselves.org/health-info/the-financial-education-every-feminist-needs)

[ResourcesRead

## The Future of Healing: Shifting from Trauma Informed Care to Healing Centered Engagement

This article, written by a young Black clinician, challenges traditional approaches to trauma-informed care.

![Andra c taylor jr Kfo NVMC Fb5 M unsplash scaled jpg](data:image/png;base64,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)

This article, written by a young Black clinician, challenges traditional approaches to trauma-informed care.](https://ourbodiesourselves.org/health-info/the-future-of-healing-shifting-from-trauma-informed-care-to-healing-centered-engagement)

[ResourcesRead

## The Mental Health Trauma of the Black Maternal Mortality Crisis

Through personal stories and interviews with experts, this article looks at why Black people in the U.S. are more likely than white people to experience traumatic births.

![Toro tseleng t2 F Yy S9 N Fo unsplash scaled jpg](data:image/png;base64,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)

Through personal stories and interviews with experts, this article looks at why Black people in the U.S. are more likely than white people to experience traumatic births.](https://ourbodiesourselves.org/health-info/the-mental-health-trauma-of-the-black-maternal-mortality-crisis)

[ResourcesRead

## The Miscarriage and Abortion Hotline

A confidential helpline providing clinical guidance and emotional support for anyone undergoing miscarriage or self-managed abortion.

![matilda-wormwood-4100710](data:image/png;base64,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)

A confidential helpline providing clinical guidance and emotional support for anyone undergoing miscarriage or self-managed abortion.](https://ourbodiesourselves.org/health-info/the-miscarriage-and-abortion-hotline)

[ResourcesRead

## The Ojibwe "Berry Fast": A Native American Coming-of-Age Menstruation Ritual

Making a comeback: the Ojibwe “berry-fast” is a year-long ritual that begins when someone starts their first period.

![How a Native American coming-of-age ritual is making a comeback](data:image/png;base64,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)

Making a comeback: the Ojibwe “berry-fast” is a year-long ritual that begins when someone starts their first period.](https://ourbodiesourselves.org/health-info/the-ojibwe-berry-fast-a-native-american-coming-of-age-menstruation-ritual)

[ResourcesRead

## The STI Project: Helpful Resources for Living with STIs

A clearinghouse of resources on STI prevention, harm reduction, what to do when/if you have an STI, and more.

![Testalize me ap I Lr Be WPM unsplash scaled jpg](data:image/png;base64,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)

A clearinghouse of resources on STI prevention, harm reduction, what to do when/if you have an STI, and more.](https://ourbodiesourselves.org/health-info/the-sti-project-helpful-resources-for-living-with-stis)

[ResourcesRead

## Three Conditions to Watch for after Childbirth

This article shares three conditions to look out for after giving birth – preeclampsia, hemorrhage, and endometritis – and when to call a doctor for help.

![Expert View 3 Conditions to Watch for After Childbirth scaled jpeg](data:image/png;base64,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)

This article shares three conditions to look out for after giving birth – preeclampsia, hemorrhage, and endometritis – and when to call a doctor for help.](https://ourbodiesourselves.org/health-info/three-conditions-to-watch-for-after-childbirth)

[ResourcesRead

## Tools to Overcome Social Isolation

A plethora of resources to help us understand, and overcome, social isolation. Includes an assessment tool and an interactive map.

![centre-for-ageing-better-REIecbS8XQY-unsplash](data:image/png;base64,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)

A plethora of resources to help us understand, and overcome, social isolation. Includes an assessment tool and an interactive map.](https://ourbodiesourselves.org/health-info/tools-to-overcome-social-isolation)

[ResourcesRead

## Transgender Women and Menopause

This article addresses how trans women relate to menopause and the importance of trans inclusive health care.

![Pexels rodnae productions 6539878 e1670012717233 jpg](data:image/png;base64,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)

This article addresses how trans women relate to menopause and the importance of trans inclusive health care.](https://ourbodiesourselves.org/health-info/transgender-women-and-menopause)

[ResourcesRead

## Types of Cardiologists

This article describes the different types of cardiologists and what roles they have in your care.

![pexels-los-muertos-crew-8460230](data:image/png;base64,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)

This article describes the different types of cardiologists and what roles they have in your care.](https://ourbodiesourselves.org/health-info/types-of-cardiologists)

[ResourcesWatch

## Ways to Access Heart Care

This hour-long webinar shares different ways to access heart care, including telemedicine, local health clinics, pharmacies, and more.

![Pexels klaus nielsen black person talking with nurse scaled jpg](data:image/png;base64,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)

This hour-long webinar shares different ways to access heart care, including telemedicine, local health clinics, pharmacies, and more.](https://ourbodiesourselves.org/health-info/ways-to-access-heart-care)

[ResourcesRead

## We Need to Talk About the LGBTQ+ Menopause Experience

This article examines data from the UK and shares stories from LGBTQ+ people who have gone through menopause.

![Anthony metcalfe older white woman unsplash scaled jpg](data:image/png;base64,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)

This article examines data from the UK and shares stories from LGBTQ+ people who have gone through menopause.](https://ourbodiesourselves.org/health-info/we-need-to-talk-about-the-lgbtqia-menopause-experience)

[ResourcesRead

## Wellness Recovery Action Plan (WRAP)

Description of the Wellness Recovery Action Plan, a mental health curriculum.

![Wellness Recovery Action Plan WRAP scaled jpeg](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFmElEQVRIiW2Vy47kuBFFbzxIKqtqenpgw96Ov98w/D1eGfDCq2nA8HR3pciIuF5QWVUNOECklJQYJx7ipfz1b38nSVZl5Fqxzpj3dX+d92/z9ffz+3/Pb/+5f/tyfvv3+fUf96+Y3zC/Y74iFlJQDg7IgAyT/qv2z9qe1Q+xruoQdREBAMjD9O1HREVUVFVVxEWhCtnDIAUBRIFr8lB1VdOHiaqoupkRZIkAYIHG9DJ393R3b+ktfHi7RfuDtS/WYB1WoAKAONAhHdo+az+sD21Dfah3VRdVb62BLFapmiBAYQkTFczFnJW3invFS8afKr5UoggKEBCABnRo/1mPn62/+Hiy9mRtqHU1FzUfvRNkVWWmiSlMoA+MMFCBnBvG+gvrnwSgkEACNEhXHX+28cnHi49n70/WhnlXcxXzMQYAVlVlhqVpqJjAhCalyAvDBBf3jfxLDBoobsCvNj778amNFx/PbTx5G9a6WRNVP47jDVDhGRamruoqKlRQSLBQCQZZIAGD/qbxtfAT7Y/afrHxUzte2vHSj+c2bq0fG6CqfjsOAqxiZWZkWLi5qitUaEJBCRJMMFlFFiDQw2IlHfZs/ZOPl3Z77sdzvz33cWv95q2bN33PgFWZtQG7SiqqUMF7BpVVyUoQELdYSYPdrL+047ndnsbtaRxP/Xhq42htmDcz8+M48NhplZHhYRampmJXiXbsURmVwYwiAdW1Cgod1p/auPXjNo7bcbv146kfR2vDW1PdTX4HeNkKk1BRgYBgsZIZFatiZayMVVUgRFdRYcP60cdtjGMcx3Hcxu3o49b68NZMzXvvG8DKykxTU1ERAYWFSlZs1xEz1syYmVFFiBdFrFsfvY/ex+hjjLFJHwCtkXsnWFlYSAgu70xmVI5cK9eMOaKPmCPaqixAL0DrrbXWeus/mLduZu7meNSoShKP2FnMqNZytWhtteatuTdvvXlPT1KKEGvmzVtrbb/RLuu9eVMzN1NsgogIQILOytp0c3N3dzd3b+7NHzMks0TM3dzNd6zm1183c3c1cxXd0kIVUKhC1S2Kpmqmtq9mpmZqZm7qpp5KCGRPPlTUflilpuYABELwEm2IXJcP6r1vVGSr8MMXCpeki+qHV99XizjJRw94fU4gCBD7CQC5xg8rBaKyzxEI9lu44ny/o1cm3giVVcWsbaziB9vAi0cRCEghZE8XWWQV9+Ks0hKIRwQuwn4QmZkRlZdV5gW7XDxy5CPjy2nu+PaSzBQNAh5r8QOAGZmRK2KtjHiMzLyEiJWswlY9Atv7dhqZK9IjbIkoIZb0ec43ACvr0tQVa8Waa62IyHjAMiuTmcxdSUIEmhWRK8KX+VKfUCPUC2nm53nufC+1qKyIzBVrxpzrnGvONTdv5Yod7B4sUgCx1JC11JfY5b2K4almfn99fTSZZHKL9gasGec5z3PNc80Z6xK7jLWVtZIUkko4ZEKdYoRUIbLMUk399fUVb4SdQUZlZMxYZ8xznffNiDljzVyrIjJWRWSSKJQojGKEkVqFTFqk2lIzf/3+BqirDQ9ArhnzvuZ9nff1A2NWrIqoZEGRqJIqyZIsRNKi1EPNVdVfv3/f/rFLVLu+q3Ll2knc4zzXeV/zjHnmmrlWrpUrMqugFKIgJVoSSY2ylepNzET1/2RwHV6xMmauMzdjnmueuzEZbxlUUomiEgEJSpSsEg+1JmYQfW8y3gHJnUGsijPXmfMeuz5z5qPVG1AlBSshFQhiFTzFGqyJGkT8fj8vDXhsBVbsU6xyVsxauywz1/zgemdZVUhWgSWgFq2oBQvoohpEfZ1zHwLg4wTegFyMWTErVq5Za7te70d/RlVVoopJlqDkgdFGDYpBLi3a4rIFIHEBgteG+rC5akdQO2hWsbBHQVOkREpwYSQB/R+7jxWfDNccHwAAAABJRU5ErkJggg==)

Description of the Wellness Recovery Action Plan, a mental health curriculum.](https://ourbodiesourselves.org/health-info/wellness-recovery-action-plan-wrap)

[ResourcesListen

## What is the Black Maternal Momnibus?

Dr. Monica McLemore and Melissa Harris-Perry discuss legislation to address the black maternal health crisis in the U.S.

![What is the Black Maternal Momnibus scaled jpeg](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEY0lEQVRIiVVW25YruQ4CJCfd+/z3eZwP3m3DPNiuziS16ppACUnI/Oef/+N8QoCgRElVNbq7X6/X6/V6v95f7/f79f56vb5er/cYr+5RNapaLJIAEcZIEuecJJ1kwxMIQCYBEmQ/2Yd7ee7vz3kaBCD21e+tfR+/BPtXDiTYIWPb9jnY8fKyvbyWa1+KWCbIEEyIIE7OPgnay1ciECCREAIBk5aW1ppr1VyzV801SyxRAhEgISPqSLTffHMkCHr9EuwcgGQUVAAS5EmK6uCKEEEEqaRMlVib4EhzhASSnnNtgYjgQEJUrDgMtgACFTLgzoSd5dRytVTcBCDAm7IbwfxZJwWbgxAoLS+lHCcOvIMHHDhZzrR7ubvUUlPio9LmAPa+598F5KYZREiIlGgtr5VlrJXlLGeuzOUxPX7cr9Vd1dIOQgABBTxYYYCeP/NcI0gIkIejRM9KrXRnrsyZMTN+3D8eY/Xf7vFLIIEFXqGOYuj54wcdyE11RCzRmi652j8/7pHx1z3WeK0eo8fs3r1GlVTYcVDZmQQB9pze8eQ/HBEiwoRF10+qUn/d7W73cI/Vo7urh6r3BhVVoCAdArI9bz5yiWAkhIWYMWEyokuuctXqXt1do3tUj+pWD1WzmipUYdOQIDvhk/FrAI8lOPBpep6OSlWqUieU6lFjqId6sJrd2DQ6cTSpAMRjKafjkXjXZYwswkC4e72UKle7R41R/dIYGi/1YA90s3YcAtWqAVx72mXvFRIGjPBYih1nLXi3OkuoQs+smbHKy7a8GDNGmvEh6DGuEW5RHK94xYInF0lel3HCxKEdK/E1E5DSbR8RBhmgIPfr/T5OFPtQLHvFCy6s4hKXtDdPnawfQzodegwkZIIQ2c4PsL++v24J5TiD7RPExJpczTW5utaUZ3l1UkyRVapqjaFudbGLJZZQYhESxP76/sYdKEeiPAQLa3NMemrN8pRXxYXUHnySutXNMdiDo1kD/RQr++vPN24SjC2SnYdgwRNryosb3VZciIjr46Vqdp0a7T7oIqj+/t/3NdPPCE454W7ypC2v7eOFMxYkUWJtcS507SYQyP7z589t4WTP6o2+yymGF21m0d7o2kYCiNzziLutqihFF10EjkTPdM8ppBwaxPDalqGEn+jYo4k8B0HMxn38jujvP1+/Vne7KpcGMWImjJno8cFDwKcPni3kHo0hAfTX9xceIz0ED3oS88yJBx3P65+uvsuFgGchAIZnhPX76/3Y6UX/PcHuYYTAfnESwm4y8mk1nL762PYX/X6/bx98qnRvnMXCmU/ih/Q3iGdZlU8lTmLR4zWuVTzPnlXc51rmiK6LrqvNJXj+uYvkhNBjjGcmf3Ls78bgfWvdkjkRPCvOp8qvBL7+2d39Mc2e5czxp0tA7SXY4TiXvwl4cO9eR2p0lfIR4+9suPrgKfRLsM//k+GLy8QOjzEnQVPip4inKPmsmZ9iP+g6TLuKPrOn2IkQB7oE/wLxAm+3REugHAAAAABJRU5ErkJggg==)

Dr. Monica McLemore and Melissa Harris-Perry discuss legislation to address the black maternal health crisis in the U.S.](https://ourbodiesourselves.org/health-info/what-is-the-black-maternal-momnibus)

[ResourcesRead

## What LGBTQIA+ Sex Ed Should Look Like

This piece uses interviews with experts and stories from regular people, to discuss the importance of sex education that is truly LGBTQIA+, not merely inclusive.

![Pexels cottonbro black woman holding vibrators scaled jpg](data:image/png;base64,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)

This piece uses interviews with experts and stories from regular people, to discuss the importance of sex education that is truly LGBTQIA+, not merely inclusive.](https://ourbodiesourselves.org/health-info/what-lgbtqia-sex-ed-should-look-like)

[ResourcesRead

## What to Expect from Your First Period (Menarche)

An overview of what to expect during someone’s first period, with answers to frequently asked questions.

![What to Expect from Your First Period (Menarche)](data:image/png;base64,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)

An overview of what to expect during someone’s first period, with answers to frequently asked questions.](https://ourbodiesourselves.org/health-info/what-to-expect-from-your-first-period-menarche)

[ResourcesRead

## Who Knows When My Period Will Arrive Next?: A Conversation about Menopause

Jaclyn Friedman interviews Heather Corinna about their personal story as a non-binary person experiencing menopause.

![Vulvani Person Sitting](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEGElEQVRIiXVWS5LlNgwDKM39r5hFcoexRQJZULLdU4mL1a3Xzw2Q4EfkX3//A8D9SKp6rDKVpcrnL5Zt2QYA7gcRjIgIRjAGg4wgAySIwP88GwX2oe+P3zeelz5f+Pxyn+dPTD+nJ6wTnZ8oPySgjWP+IJHs0zy0bu4PqNokWbLew8EGELBgwIRNqw/g9pHgbBF2UAda/UP91Laq/mbLQDJMBIEAQVgEmy8AE/CO4PEaO4c+2DvbVcr8IwKSdNBuLYIQGQIICIiOkdP2keigH6+rsqoqszJ3LUmQAe8ScoQHYWCACMINGzgnTjzK4C3Vt1JrZa3KVB6CFp3suvRwYHzLL/gUAEHOL/QjjFqXzMystXKtylSVq9yakBERY5y28E470ekI2AwSWyJbu4lOPqsya9Vaa61ad62sSkuWSbAJNMMa8K6U43vXFmmT09ZJ81s27X9lZq5cd953rqXKEwEZjDGGNDy7F7f7u8JMm2E+SX5K/nG/MnOtte617ryvXKtyuQSbBCPGGJ5lyziV9PbUCJs2dgRPWboe9zNXu7/ua91X3rdyqaq7NGJoDkl++wIgvIOwPWixCV51qivl1Wette573VdeV30IRgzVlOStPluicYZU2HSQnJJsPLV/0CtzHYmu+7ry+l1rqRI2GWOMoV/Tn7HBN8m2PUwFg1MS3sbdAnV3rS3RVqnuS1mAg6wxp2pPGe7R/ZB01TOC2hF88rtT/Cq07vu+r3X9rvtSJuyIGGOXHwhGgMFgC2Ug4LAjAvwQlD79m/nNwrrvdV15X8oFOSLGnM+1g5cgTBoYtocVQXJWE/REe9x/uyCfKOq6lHcTSL8O+uC2AGPPNSNaInJWfSSq7gKdGHpYZK5ut0trwYoIqaf9QR8DEYiOgD8JVDY+820Hc5J9OmJlrqX7bgKru3nGmByLYyIGGQYNGgiZEYxPBHsi13O/KEvZlKnWSyuhigiYiMExOSdzciXHQAwzTdrgOEk+OTju/9grNs37MQuqCAPJkZkVq3IUR3INcIA0qP/MQf1pPjeYS+5RXSWUHAYHU8yKLLaNQiQijAg8BDGzG+0sPlWqRjymvp4NCRIg2yBVQ5FVWVEVm6AQZTCAEBhmaFbtTq4edQ2qs1MYMmTa7ANEkiWwHOUsRYqzWMUSsgkYA5R7VDz3pF5N7L593ehojp7BLTPel0ssRwpRZpgRqDAYpp4kP7gfszfHKT4aYURvVjIlqFxylEpCCSGE+mUaPSp6mB7b47txH+gAwoxNYPeW1UtMVwHLHKaMeggMxtxr0LsP+UCfjaw52PsVAR7iFvDjXJeBBNK9NYXmH5un3zXsieDQkEAY5F582dfiZ+EBZan9McMU5gb6eP0uqvsGeQY9DYLPevX5l5cGj5utwL9tpv4z+qgmfQAAAABJRU5ErkJggg==)

Jaclyn Friedman interviews Heather Corinna about their personal story as a non-binary person experiencing menopause.](https://ourbodiesourselves.org/health-info/who-knows-when-my-period-will-arrive-next-a-conversation-about-menopause)

[ResourcesRead

## Abortion and Contraception Quick Links

If you are in need of access to, or have question about, abortion and contraception, this list of resources is a good place to start.

![Two women at a protest. One holds a sign saying, "My Body My Choice" and the other holds a sign saying, "Women Rights and Human Rights."](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAElElEQVRIiY2WzXIkuQ2EE3+skjQzuz745Pd/Ap998cP4ON6dGUktFYH0Aazu3nXEjtgV1T9RjY9MgAnKv/75bwAEQAKAAAIVUVNzdXcfPkaMEWMbYxsxYozwcHczM1EREYAEa43Myv5E0tlxAQAEQQiEQoLs7yRJ4ny/3UFSKP2f9cgfnuINQNwwAFFCIbVYWkUWez51N6RKBNdFk9Wv6oeLVSTLs/IMfjIEokIhkqKiJVlqqZmZqZmqqaICEYBFNoY8I1f9QaKc8y48AcjSSAGDQASioipiqv1BryFNTxJBVgfOZrBXMOdxN/nOs6iImBSLLHRaBNc7gZZLLVVVBASIligzF6NYJP04jlVADRE2QVPKrGhEESuBAM+EZJqp6Q1Ado6u+iyJ3t/frvWzMoaliZp5WU9nSczKqsz0dDNTa4laMNatCPKMT397u2A98CeAqulM8/TMzJpZmZmZc87waWaupiLnPiDPMsszfJH0y+X1Wp03RANUzc3d55wzfc45Rxwz3A8PN+uki4gsiWotsbLOwqZfLi934VeSRURUVM3c3M1nHNMjIo7wCA83twWQWw7uNsoikPTX15c7gc4hSyI18x4RHh4RHuHu5p2AJdECVNVdHlYVvbz8OF2iVyBrEb0COwnh7mv6bUMnQCE3i7jmt+MX6c/PP64puNvKInIFmHncAO7WPmcmoqICLOeqWxKuRUR/fv5+i36t1ZUEW4SWyN0jzN3N1dzMRFVEcJpc65NVlTwR8B8/fl/q8MrpFdySYB7X6btHr0DVRFUghICoKyDrzoro37/9dq2iNui2x3MFbhYWDRidCvO4B7REZ3Q2IE+z8G/fvi6JCFa7ugAqoqI99+E+PIZ3o4kwC3NXNZEFKJLJjp6zclZmVrKK/vvX/6wSKDKLBZaALjrMhsUescW2x9j68gj3MHNTF1VAQGGxkpmcR+ZRfc9ZlZR/DAFREwUkUEABAAwIYOBxe/x1+/xpe3wY+8PYtzE293APNVOxBlSyknnUfM/5lscl52vN16wXtpP81fgMfMHfnz592X952h8fxr53UzZzERUoCSbzYL7nccnjOY+vebzNiUqU/RTwDhx49ffd4Oqmam1A11aJZGXVUfme+TLnf+e8HAf6mvrX0XtcwDfMfCvm6ujoxrcKDgqoUEEhNSkoQQEpmP4RAABC4SquZmpu5uquqipQFCgUAElsyifhu/SGncAHAeYY8RSxhY+I4TEimgAFwaxUUYiCUiWz5HsZ+HHAL9u2xeOIPcYescUYEe7WZldgVVmZiikUUNCM8zck5CMA+4JP+6/79jD6cDe2cQKszZpZaWUmpqICE5phbpIv+hHA3572fTxusZ9Hx60VcjPTPrRkpVeqqIgKVagKc6nHnwN24HH/so19jBHRV3iMcHfX1TBptMwUqEDbagA11PFzwOdPusXDiLGamofb2RTcTomqSq/GXWAJS4Rl6YDfGcSfxgOw7U+9bVcfNtOzC9nKAcA+ptLaVJnFKpAlcGAHCjiA4/8AG2A2zu7YHV61T5D9S+9pQqGkFk3PZq40Bfk/bvcOT6iw3EwAAAAASUVORK5CYII=)

If you are in need of access to, or have question about, abortion and contraception, this list of resources is a good place to start.](https://ourbodiesourselves.org/health-info/contraception-and-abortion-cheat-sheet)

[ResourcesRead

## Gender-Based Violence: Get Involved

Find groups and organizations who are working to support survivors and end gender-based violence.

![People in London hold signs that read "Together We Can End Male Violence Against Women" and "Million Women Rise."](data:image/png;base64,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)

Find groups and organizations who are working to support survivors and end gender-based violence.](https://ourbodiesourselves.org/health-info/gender-based-violence-get-involved)

[ResourcesRead

## Mental Health: Get Involved

Find groups and organizations that support and advocate for the mental health and wellbeing of all people, especially those in marginalized communities.

![Students march in Mental Health Awareness Rally held at Periyar University in Salem, India.](data:image/png;base64,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)

Find groups and organizations that support and advocate for the mental health and wellbeing of all people, especially those in marginalized communities.](https://ourbodiesourselves.org/health-info/mental-health-get-involved)

[ResourcesRead

## How to Choose Lubricants and Vaginal Moisturizers for Pleasure and Safety

Women vary in how much lubrication they naturally produce. Using a lubricant or vaginal moisturizer can make sex more enjoyable.

![A drop of gel on a vanilla background](data:image/png;base64,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)

Women vary in how much lubrication they naturally produce. Using a lubricant or vaginal moisturizer can make sex more enjoyable.](https://ourbodiesourselves.org/health-info/how-to-choose-lubricants-and-vaginal-moisturizers-for-pleasure-and-safety)

[ResourcesRead

## Medications That Can Affect Sexual Desire and Pleasure

Some medications can interfere with a woman’s sexual desire, ability to experience orgasm, and the intensity of orgasms.

![A collection of different pills in their packages](data:image/png;base64,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)

Some medications can interfere with a woman’s sexual desire, ability to experience orgasm, and the intensity of orgasms.](https://ourbodiesourselves.org/health-info/medications-affecting-sexual-desire)

[ResourcesRead

## Pussy Wetness and Discharge

Understanding the different types of vaginal moisture and discharge can help you understand your cycles and health.

![A woman holds out her finger with white vaginal discharge](data:image/png;base64,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)

Understanding the different types of vaginal moisture and discharge can help you understand your cycles and health.](https://ourbodiesourselves.org/health-info/pussy-wetness-and-discharge)

[ResourcesRead

## Abortion Aftercare & Complications to Watch For

Medical complications after an abortion are rare in the United States, but they do happen. If you have these symptoms, contact your medical provider.

![gayatri-malhotra-eR0lE135ubM-1000x460](data:image/png;base64,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)

Medical complications after an abortion are rare in the United States, but they do happen. If you have these symptoms, contact your medical provider.](https://ourbodiesourselves.org/health-info/symptoms-to-watch-for)

[ResourcesRead

## Treating Vaginal Dryness in Menopause

Vaginal dryness is a very common in perimenopause, menopause and post-menopause.

![Four older women walk outside. They are in a mix of sun and shadow.](data:image/png;base64,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)

Vaginal dryness is a very common in perimenopause, menopause and post-menopause.](https://ourbodiesourselves.org/health-info/treating-vaginal-dryness-in-menopause)

[ResourcesRead

## What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You

Tips for taking care of yourself and getting through perimenopause and menopause.

![The book cover to What Fresh Hell Is This: red, white, and orange flames are in the background with the title in black bold letters on the left.](data:image/png;base64,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)

Tips for taking care of yourself and getting through perimenopause and menopause.](https://ourbodiesourselves.org/health-info/what-fresh-hell-is-this-perimenopause-menopause-other-indignities-and-you)

[ResourcesRead

## Understanding Hormonal Changes on the Path to Menopause

Many women don’t know that the symptoms normally associated with the menopause transition can begin early, well before menstrual irregularities occur. Learn about hormonal patterns and how they change over the course of perimenopause and menopause.

![WLB Timeline](data:image/png;base64,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)

Many women don’t know that the symptoms normally associated with the menopause transition can begin early, well before menstrual irregularities occur. Learn about hormonal patterns and how they change over the course of perimenopause and menopause.](https://ourbodiesourselves.org/health-info/understanding-hormonal-changes-on-the-path-to-menopause)

[ResourcesRead

## Estrogen and Progesterone 101

What is a hormone? How do estrogen, progesterone, FSH, and LH govern the menstrual cycle? What else do hormones do?

![Dots 02](data:image/png;base64,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)

What is a hormone? How do estrogen, progesterone, FSH, and LH govern the menstrual cycle? What else do hormones do?](https://ourbodiesourselves.org/health-info/estrogen-and-progesterone-101)

[ResourcesRead

## Understanding Bioidentical and Compounded Hormones

A three-part series on menopause hormone therapy (MHT) that examines the similarities and differences between bioidentical, FDA-approved, and compounded hormones.

![A white background. A hand with a pink glove holding a vial and needle with the female symbol.](data:image/png;base64,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)

A three-part series on menopause hormone therapy (MHT) that examines the similarities and differences between bioidentical, FDA-approved, and compounded hormones.](https://ourbodiesourselves.org/health-info/-understanding-bioidentical-and-compounded-hormones)

[ResourcesRead

## Reproductive Coercion

A fact sheet on reproductive coercion, a form of intimate partner violence, to help us better recognize it and respond to it.

![A hand holding a needle that is pricking a condom](data:image/png;base64,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)

A fact sheet on reproductive coercion, a form of intimate partner violence, to help us better recognize it and respond to it.](https://ourbodiesourselves.org/health-info/reproductive-coercion)

[ResourcesWatch

## Menopause Effects on the Brain

Neuroscientist Lisa Mosconi discusses how the hormones associated with menopause affect women's brains, especially in relation to Alzheimer's Disease.

![A screenshot of the brain before and after menopause from the presentation](data:image/png;base64,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)

Neuroscientist Lisa Mosconi discusses how the hormones associated with menopause affect women's brains, especially in relation to Alzheimer's Disease.](https://ourbodiesourselves.org/health-info/menopause-effects-on-the-brain)

[ResourcesRead

## Caring for Heart Health during Menopause

This article discusses concrete ways we can make a plan to protect our heart health, including how to calculate our risk and recognize the often different signs of heart disease in women during menopause.

![A white woman with short gray hair sits on a couch with her hand on her chest as though having chest pains](data:image/png;base64,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)

This article discusses concrete ways we can make a plan to protect our heart health, including how to calculate our risk and recognize the often different signs of heart disease in women during menopause.](https://ourbodiesourselves.org/health-info/caring-for-heart-health-during-menopause)

[ResourcesRead

## Menopause and Heart Disease Risk

As we age, menopause affects our risk for heart disease in various ways. This article from the American Heart Association explains how.

![A Black woman doctor sits with her patient, reviewing medical results on a tablet](data:image/png;base64,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)

As we age, menopause affects our risk for heart disease in various ways. This article from the American Heart Association explains how.](https://ourbodiesourselves.org/health-info/menopause-and-heart-disease-risk)

[ResourcesRead

## Black Women, Reproductive Justice, and Environmental Justice

We have the right to form and raise families in safe, healthy environments that are free of toxic chemicals. This fact sheet from “In Our Own Voice” shows how reproductive justice and environmental justice intersect.

![A protest on a beach with a woman standing in the middle with megaphone](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEbklEQVRIiW2WUY7suA5DDxX3/tc1K3ibeN+3q2KLnA871Y2ZKRguI0hEk5Jo66///T8Qp+21vFav5dW9VtuOAynlKo2Lr6FxaQyNUhVSSGx3rzn7nvP9nu97vt/rfa85V7eLzy+/VonOk4gAez7v5B+f/DwVCPZir0YSIEkICTwjAe8nIkRKQKQEJAQEMdkvP5sACSkFFoMkkIQkMb+G9uKz9+jARA8xPntSTCJFUKTEHiPxE9zEsWNjkyZNLCJQIMiiCgvpUN16xjywpZ/oVzFscwD6id6k8R4GowCSkLBQIYEQEDmbrkjtoezohBE7+2fHjTvueOHGS7bwJs5/AGirpFhsDJdS5FK2WMPdsLfuJ/SiF17qlRgMJghJUhcUCOrUSo5KRRcpfB06EQy72Qy63Z1e6YXnwXCLPgwAFRQqVCCqTlEabZXiLdGlIFqbwVZoR/eKZ3p+MMDIBOUXANculkclSESKo9KloKgy0r3bMVv9XvSiZ3rSEy/Rkk917r33BRdc1JOMSIkS4Z3nKFEgw+5Pht3LvXKi3/SNFyxkDBdSoQsuNJ5FoVLAEJ5acnAUJcPdIdifBGyA9E3f8oQFpgKbwYUGbTTA0bXzoaCg0w0HxsrugySO2+542evo0ze+k4V6e0FUaLCDGQi1m/np7aONxW6O7CqCtN35kPAPgDIjkwShK/UxFCFkRQmVB4A4CT4eNbYh70ZI+nRDLx4SYWYzUMXGPAIUqpRBYKInuD+2Fmc8XrdLNdk83OmlXngmM+pAuqjElXTiPFCJQx1DS2Lbdu+/jJBf8X3mbjaGF1naALriLVCOXeco94nuE733FHvw+wR4bPWYq1ttaMklHDmpfN7X54AJ+JG5293dq7tte+SYoh573xlKbDqySVS2VH5qJBUqCEoo1C4f52jT3Wv1Wsv2OM7+YBg57FSRaM/IJbPjVlThii6poivIyNimne6eq9dcay13j2MmqqdXeLYDlsxuIqecMlc0ohFdnPlyFOKow3Lm8pp9z7Xm7NVDVdn1dTyyQjlylEippBBKFcMMb4Aa0diGEeTYpKM2q3Ovvu8577tXD1QiqUIVKdp8y6m4cIVLwVxmRCOM6Cv6Sg1qA2DUyY4+l+/Z73vd77nm/DAoqdBReQOYUq4QRcVlvsxX6iv6Ys+6UD1HkjpaZvYBeL/mvO9BlRKlOCR2DstczgVXQUPxdTGsYX1tfR4GihPhdEfLmSv37Nd7vl73/bp/GByv18OAaopc20XN8Fbm6PN19JH2jaWpDpvBe/r1Xt/f8/39HlJBpH8zKOeCBpzaCTgZfgZ1BUWO/Eui3Kvfd3+/5uvPPagixoW2G/9KA0UuJG/FTo1eqUFdqWtnOOe4KD9VNKdfd3+/5vf3PSRBSdZzGdm1lKetyP7+iq4zq3YH7KMmIpSReVqhdxrWnz/r02g6N8qN8TMq8HTv5z7xDNW+kUXKsQA+xfq++/VahXQuVXxux78B/j1+OibPy/xYwD6O085auaf/Bo8bwsVYjXTuAAAAAElFTkSuQmCC)

We have the right to form and raise families in safe, healthy environments that are free of toxic chemicals. This fact sheet from “In Our Own Voice” shows how reproductive justice and environmental justice intersect.](https://ourbodiesourselves.org/health-info/black-women-reproductive-justice-and-environmental-justice)

[ResourcesRead

## Navigating and Healing from Experiences of Street Harassment

This guide from Girls for Gender Equity (GGE) provides helpful tips for coping with street harassment. It is geared towards young people, gender-based violence professionals, activists, and allies.

![A woman looks over her shoulder at two men who appear to be talking about her](data:image/png;base64,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)

This guide from Girls for Gender Equity (GGE) provides helpful tips for coping with street harassment. It is geared towards young people, gender-based violence professionals, activists, and allies.](https://ourbodiesourselves.org/health-info/navigating-and-healing-from-experiences-of-street-harassment)

[ResourcesRead

## La depresión en las mujeres: 4 cosas que debemos saber

Una hoja informativa en español sobre la depresión en las mujeres. Incluye descripciones de los síntomas comunes, los tipos de depresión, los tratamientos y recursos, y como conseguir ayuda.

![Fact Sheet- Depression in Women- 5 Things You Should Know](data:image/png;base64,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)

Una hoja informativa en español sobre la depresión en las mujeres. Incluye descripciones de los síntomas comunes, los tipos de depresión, los tratamientos y recursos, y como conseguir ayuda.](https://ourbodiesourselves.org/health-info/la-depresi%C3%B3n-en-las-mujeres-4-cosas-que-usted-debe-saber)

[ResourcesRead

## Get the Facts on Women and Aging

This fact sheet from the NCOA reports on women's experiences of aging and ageism in retirement, in health care, and as caregivers ourselves.

![A doctor explains medical results to an older woman](data:image/png;base64,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)

This fact sheet from the NCOA reports on women's experiences of aging and ageism in retirement, in health care, and as caregivers ourselves.](https://ourbodiesourselves.org/health-info/get-the-facts-on-women-and-aging)

[ResourcesRead

## Practicing Self-Care While Caring for a Loved One with Mental Illness

To love and care for others, we must first care for ourselves. This article by licensed therapist Weena Cullins provides self-care tips for caregivers of people with mental illness.

![A Black woman sits on a couch resting with her hands behind her head and her eyes closed](data:image/png;base64,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)

To love and care for others, we must first care for ourselves. This article by licensed therapist Weena Cullins provides self-care tips for caregivers of people with mental illness.](https://ourbodiesourselves.org/health-info/practicing-self-care-while-caring-for-a-loved-one-with-mental-illness)

[ResourcesRead

## The Menopause Morass: Media, Marketing, Misinformation

Health care journalist Gary Schwitzer critiques recent media messages around menopause. He integrates his perspective with that of researchers and experts, including OBOS co-founder Judy Norsigian and OBOS partner Nina Coslov.

![An older white woman sits on her couch looking at her phone](data:image/png;base64,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)

Health care journalist Gary Schwitzer critiques recent media messages around menopause. He integrates his perspective with that of researchers and experts, including OBOS co-founder Judy Norsigian and OBOS partner Nina Coslov.](https://ourbodiesourselves.org/health-info/the-menopause-morass-media-marketing-misinformation)

[ResourcesWatch

## A Conversation about Contraceptive Choice and Reproductive Autonomy with Dr. Kristyn Brandi

OBOS program associate Grace Koch hosts a crucial conversation with OB-GYN and Complex Family Planning Subspecialist Dr. Kristyn Brandi, about access to contraception, freedom of choice, and the impact of birth control on our reproductive autonomy.

![Video cover for interview with Dr. Kristyn Brandi](data:image/png;base64,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)

OBOS program associate Grace Koch hosts a crucial conversation with OB-GYN and Complex Family Planning Subspecialist Dr. Kristyn Brandi, about access to contraception, freedom of choice, and the impact of birth control on our reproductive autonomy.](https://ourbodiesourselves.org/health-info/a-conversation-about-contraceptive-choice-and-reproductive-autonomy-with-dr-kristyn-brandi)

[ResourcesRead

## It’s Time to Talk about Miscarriage and the Workplace

How can we navigate the workplace after pregnancy loss, when so much silence and stigma still surround miscarriage? Jennifer Maerz draws from her personal experience and expert knowledge to provide guidance on how to heal amid the demands of work.

![A woman dressed in business attire sits in an office crying](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEqklEQVRIiW1W27Icxw0DQM4eK1Z04uT//8hv+ZG4YsvSzhDIQ/fsUao81Xub3SW6QRAkf/3130mu63x+//btzz++fv3v1z9++/P3/3z7+tv5/ff4e5c+ffr0+fP7ly+/fPnHv97f//n3918+f37/28+ff/r0s95+Ahs/XpnrOq+5Zsa2ACRAXt8TILgXKZIAAYDEX1z56zsBgiSdrPdrESBJUGRRDZiiVFSRIrVg9u/Xn/8PNwmynpAAbeDGeG28qGYdqgOCiuqHqqkCBSog9r9yH/8FEsdO1krSNhI4SBgQFFhSq4/yG6IqqR+qBxcGCHBt305syqAAAo5fV8a23Q4cODRgKCyqWEf1GxKiu1jHQ/1QHVRBCujAySSyy6YAwMnMXOPLnhunr3UCw2EgUNDBfsgDgplu9nHU8cY6qAYrpINJbI+NGSa5AcYz460hu8dJ4mBCg2GxWnXUYYmEq1nHUf2mfqA6VEADdq4xZGPoBEg89jVzzcwL4HWCCR2FBbXqEQAlIV3sR+tYFPVKspPLoY0ZBZAD2LHnsmeua8WP+5wAsWHDYFBgs1wEUMV0sY6qlWcVWDuyzXFwqYLhpsgz9ibKTrIBFksOTUFFHFz8KFWsLvXBaqgXP5O9fQN0QAbxnZW1/ReAd30spWYJCYREl1BFtVS9+aEczP1QQmrVwgtg7C3YDRBglwwAkgWStBitQitRBfXmJxgnY2NkgwyZu7i2QONdaM/LvL2DgECSRZHkjr48okgFDPb2BShZxR+sar3L2P6o5PPyCk1CTIgCQ+KFRlIEFWgxDy7JhPLLmhzsNCR2vD0J/byu5ZYiJdQqtWzjy3InMOAq4NsiwhBD8GWUSyZJYCQrqUif5wAQIbECZHupbx97GaMd3oZpAt4GFy6JYPmmb5NNAKSf50VCZAkRWSIoSIRJE2uR4S02+nZPIlsh8DbwD+dfmunzOgmKsJgSE4ZCRGllAdxECBHsm7N1mJsi3EFfz9gA57k5WSAWIyJKFCtiyHBFl5YmcUfIpggfOdt9BVm/6Ot5ghAZCRYWQDYSLJgxLJYghlqyxAqVTRRvva6Wt7ULsM/zuTpvXidwwUKJVoqoj3sSxPsQd/Pen1c3JUCBQLhI6jmfwA1QgoQWplDCRbdS7B8BNlErIKHdwyGQuvVMcPXR9HU+CYaIhIso5VKqUnTJJRen2IUqllC1MFZ5U2IkKnvTWq8fM0r7fAIwWWSoiJGiHdrSFF10swpddLGK2kuItIedrAPgHnK2iuZ8cn9PkaFMWhrt6Atgml1ys5tpVQsRUymEJAiKy5D5GjEIsH09b1gaMDnQkE2O2MWj6NI0fSiHMIKFFFFa4vSOzi1dkltlIDrnM/dAxtAAwwGHKHJEl3zQLYwwxUcRJTpMyMiwqTDZnrWiv06QOdcUtYvdQKBgcgM0fSoP0UWX0GKXsiofvpn5Ubf5mDNvAK8VGBnQWd25xDRxiC6lhC7FBTfjypra7r3vPQMkP3IQz5pSM8jEkwzWDOPFZ1OWUM2eigceZT6iYzOAlYOV45dSG/aeygI7mfgyBpgEIKlwWBbczCizu9Yd/Ud+PtTzSsP/ALOCMYK3b+3hAAAAAElFTkSuQmCC)

How can we navigate the workplace after pregnancy loss, when so much silence and stigma still surround miscarriage? Jennifer Maerz draws from her personal experience and expert knowledge to provide guidance on how to heal amid the demands of work.](https://ourbodiesourselves.org/health-info/its-time-to-talk-about-miscarriage-the-workplace)

[ResourcesRead

## Effect of Abortion Restrictions on Medical Providers

How do abortion bans lead to deteriorating access to maternity care and other health care? Medical students are decreasingly applying for residency in states with abortion restrictions. Health care providers are also leaving those states.

![A woman doctor sits on a bench looking concerned](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAENElEQVRIiWVW7XbcuA4DKDfZ93/WdrsdEcD9QdmZ5uooPopnBiDBLzEJ7hXg1fv1368/v3/9+ffnn98/X//+7N+/+r/ffv1JN5MC17rW9XF9fF4fn+vzn+vjsz4/6uOjfvzgjwvX4lWoQhFk4fvKt2Pe375ZM4vn7z4Q5PMBQFzfsfP3cuAkmfdfuBxEfoGe4zfy/yMY0NjPdhw7MWIAeVwskLPJIgnUF9lD9Y0gfl+SrczThwAkmAFigUUOU7FI1qDfqn2TyLLtWJYtWXJrDpFokwAKCCsPehVrsQ4TUbdYRN4JDMS2JMndarnn0O6OxIhkyuMBBn2RCyxyoRZHt9SRC8gbQaDbaknq7m51aw9BE64qwGCOPgtcrMVaOB7UiU34d5ANjBRqqaXd2q29e7d6uxvqoo2VLCCojDhHqMVaYBFFHPNzCAIEUKBnHcN3D8drZ294p1CFwF9BXngz//aACPPE+TKQ4EivHmV6d+/Wa/dra2/vzTQWvJA4CBnUZNEJABdqbK87wgiBS04SveszLLt7737tfu30JpqgXYmBhGMsD/pfOZqnCAJclpJY7wq1dvfe+9V7b+1Od7HJWtZ4AAQM6qvc7ipLjjinIi/ZSWS/BUDd6q3e3a/W3uldZTJTJklC5C6lu1vk1DDy3jEuyccB+y31Tyx6t3ZHWqWqZZ+mcfelHDi+/YvnEQTX/OSp3BOLKa+tbmkLFsp1UbKd0/yQfEHi6HZeHgPySDRtzX76wmkT3ZYMOculGoHsabL4arNJcEiHxzk0k0WWLUeOfM6tSJHTAhRgPo0NB4dpWm/iBA4ZxAlvjgC45ks+6FGgQI4SBW3IgEFSxjij8WB+lZRDG/a07JHOOIG6xl8FPtMFChS+b6QYy1RuGt0OKbbl8cAJwC/0JJeCBA/0HMZogUYJBRQDpWTKlCBHo6FcMtugCYAJ6TvOQe5WERgcXINmGWWWWMYCSoBD+fEAUtRRp9ooF8UAxSmR9xhgJPuOXmUuc7lWfBFSSimJEgZ6Mo1tlAIyQNUQ+M7XK2+GBzQZVqrCSq3U5VrhEiHQt0QtdKd36jKXUS6YASohHg4Al8EkGQIyLM+ulVpZy3WhNAKeMNwedLva3AZdEBNUpXBqbQot7+ajzqyqhVpZ19kSg4egxfFgddbO7QGPB8XwKfJcxoRlzL/1qcpaqa9tx4hPIkFKd652Hw9UM2KKKNwqZTxg8EwQhhUyVajCKqyFulKdHAKbFtSHo9pcTnlNmi4mDwHA3ASn4RZIVIGVKpwwVGrFDmLQoQxPpk6arqBy6iDMAsjwtPTruYM9NF8cLNTcHSqswAkd2pRgZbZGtZqJRoC5cwnIlQcaxATjubbVec4lKznteJrmc7uM4WkVCu8qSwFBmOu5Bmfux+Tbxe+51p6ZEvAZBWc7dk6HO6PuHhcAgP8BCKicyqinF3MAAAAASUVORK5CYII=)

How do abortion bans lead to deteriorating access to maternity care and other health care? Medical students are decreasingly applying for residency in states with abortion restrictions. Health care providers are also leaving those states.](https://ourbodiesourselves.org/health-info/effect-of-abortion-restrictions-on-medical-providers)

[ResourcesRead

## What to Know About Midlife Women's Heart Health

Dr. Emily Lau discusses how menopausal changes can affect our heart health, including how early assessment can help prepare us for the changes in our bodies that will happen during menopause.

![A close up of an older woman standing outside holds her hand over her chest](data:image/png;base64,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)

Dr. Emily Lau discusses how menopausal changes can affect our heart health, including how early assessment can help prepare us for the changes in our bodies that will happen during menopause.](https://ourbodiesourselves.org/health-info/what-to-know-about-midlife-womens-heart-health)

[ResourcesListen

## Confronting Discrimination in Health Care: From Disrespect to Denying Treatment

In this episode of Next Chapters, Mindy Fried shares an unnerving set of experiences she had with a medical practitioner. Journalist Judith Graham shares her insights on ageism in health care, and sociologist Dr. Karen Bullock draws on her seminal research and experience to discuss the impact of racism on access to health care for older Black people.

![Next chapters logo](data:image/png;base64,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)

In this episode of Next Chapters, Mindy Fried shares an unnerving set of experiences she had with a medical practitioner. Journalist Judith Graham shares her insights on ageism in health care, and sociologist Dr. Karen Bullock draws on her seminal research and experience to discuss the impact of racism on access to health care for older Black people.](https://ourbodiesourselves.org/health-info/confronting-discrimination-in-health-care-from-disrespect-to-denying-treatment)

[ResourcesRead

## Insurance Coverage of Contraceptives

This fact sheet from the Guttmacher Institute provides an overview of federal and state insurance coverage for contraception.

![A laptop with a health insurance claim form on the screen](data:image/png;base64,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)

This fact sheet from the Guttmacher Institute provides an overview of federal and state insurance coverage for contraception.](https://ourbodiesourselves.org/health-info/insurance-coverage-of-contraceptives)

[ResourcesRead

## A Report on the Lived Experiences of LGBTQ+ Women

Executive summary of a survey in which over 5,000 LGBTQ+ women shared their experiences of discrimination, finances, education, religion, gender and sexuality, sex, and relationships.

![Three queer people lay on the floor laughing together](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAEWklEQVRIiW1W0XIjNwwDQK5z//9zfehMP+IuadK7COgDpY2vUw9Hlu0xIEIkuPzjz78AxGt9/vLnz8+fH7/+ef/5/vbz/fXj79ePt+/vb9/ffnz/+/X7648fr69vr68fb6/r7R0f//Svz4fxovr2uF5eHo9vj+vb43q5+qXrarUksQEgSeYdmNivnGV/RYAACAIkSBAQz/634GwaB3zggwTZlPt9kxMBQkBIkUVECCihd7BOiJAospMgiZOzYtY4m25zIzc6WrkEASGqcDUezat4Fa5CFye+CBDDRgzfbF8bxJOBYjHNtJiCBRDVvJqP5uPCS/PRuppXTR5seCWInTj+n4CNhDFjIQW38hDUSUChGn3xcfHRerQezavZpZIodpaDxCvLtu01uP4vhwkLbsY0SkUAkFjNIbgefFy8mt3aBGTHK0kGeq0se3k2seMFr3jBViy46FZYiQJCQl/oC9fF6+LjYrd616gkduwkOQePV7w8m7UwGcTMYlxYTUOuIgAS1ajmdbEvXhevS/v4xZPBWkeilbWG4MTmgxdjZk0G1K5dFavZXwTqS93sYpUkkup4IYk9UmQ5XxKt7NIysoRVWOCyABaZqn3Ddwbd7FaVqiSJVMNOgsE6Rz5n9zn+hEWDlkBEtz6NnUSzr3P8TcCGF4A5ZmKcyBzc+yNjYQWLNEQiVahCD3qzi1ucngsgR6LTpUeKp7p8DsKERYemKEZKF3pad26iWNPAm0Akm9txQtxus40BMZFndMChCUkngwEdIyp2HS+qMTv2IBK4N9ybLz4iw0FmQkQJJWgH/7shJYJoEQFm9UbftkyCCIkblzQUBhJIUKAgkQeUnJ94m3aLDOBxV41uJLfLixDzbPQzDO4jkMT+/mzOqJiJ0hITAEI2QR0m7Urg80gZNXeCZz7dU+qsX2OrVUJCBtn2MTVwOLYCFCFA599HUmNvkhhR4oSJAyEAukoJSCCO5ZJLKlWpxJJU1Awn7dsA6K0WDKxAwQIUOGDAAPHk2FWVxE8Eq2q34m5IsgZdEGMmW2qAPIg06FBBAhsgaJKtLiQ0AVfKrvpUdY2ffDW9RDFUSO8kvoYpHDp7hUfKMCS6qpGQCzBcrtroXTVTo6Q65U2ZMhiQ4bQ5nFlHr0khGUXZtTMAYPRkUPWbSjW1BSlSqAU6BKBgbVvZ6CP/XLkEgl1VQbgAON7Q1WdTU1c7g5AGDS5wnmPqtquVMFlOHDCEAuLcgQnA6fJS1a1M3frMJYcytcDPwADMBcwoCYP11RVhKibYpdp9UZoCWqXSvlvtsTFuwFABF/gJOsiU5ooJrNu7jDBCQoHNmlYuxDqCHHSefhuLEUiTBlf4GSYgUET8ZFnbiRNCTEtKIiTbGySKuzJ1uwVvANDAAlZggN7ueFw2QjR5kCF7/utsHfiE+Py6rW4IHA7BPDLTWDwBiNHp9SaZsUXwPBXfoDj+ORaK7drIbUQA5nZX4hNxrOn2/As7BchviAYXpQAAAABJRU5ErkJggg==)

Executive summary of a survey in which over 5,000 LGBTQ+ women shared their experiences of discrimination, finances, education, religion, gender and sexuality, sex, and relationships.](https://ourbodiesourselves.org/health-info/a-report-on-the-lived-experiences-of-lgbtq-women)

[ResourcesRead

## Race, PCOS, and Reproductive Justice

PMOS, formerly called PCOS, is a reproductive justice issue. Racism, sexism, stress, and trauma all contribute to Black women's disproportionately high rates of PCOS, as well as diagnosis and treatment.

![A woman lays on a bed holding her stomach](data:image/png;base64,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)

PMOS, formerly called PCOS, is a reproductive justice issue. Racism, sexism, stress, and trauma all contribute to Black women's disproportionately high rates of PCOS, as well as diagnosis and treatment.](https://ourbodiesourselves.org/health-info/race-pcos-and-reproductive-justice)

[ResourcesRead

## Scarlet Murmurations: Advancing Global Menstrual Justice

This report, commissioned by Irise International and the Global Menstrual Collective, defines menstrual justice and addresses other areas of justice that overlap with menstrual justice. It provides case studies and recommendations for activists.

![Graphic hands guide a bird](data:image/png;base64,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)

This report, commissioned by Irise International and the Global Menstrual Collective, defines menstrual justice and addresses other areas of justice that overlap with menstrual justice. It provides case studies and recommendations for activists.](https://ourbodiesourselves.org/health-info/scarlet-murmurations-advancing-global-menstrual-justice)

[ResourcesRead

## Online Stalking and Harassment of Trans People

This handout, geared toward advocates and survivors, provides an overview of stalking and online harassment of trans people and communities.

![A woman sits on a floor looking at an open laptop that's in her lap](data:image/png;base64,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)

This handout, geared toward advocates and survivors, provides an overview of stalking and online harassment of trans people and communities.](https://ourbodiesourselves.org/health-info/online-stalking-and-harassment-of-trans-people)

[ResourcesRead

## A Primer: Gender-Based Violence in the South Asian American Diaspora

This overview of gender-based violence in South Asian American communities includes information to aid survivors, such as crisis hotlines, mental health support, and legal resources.

![A South Asian woman stands with her arms crossed and looks at the camera](data:image/png;base64,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)

This overview of gender-based violence in South Asian American communities includes information to aid survivors, such as crisis hotlines, mental health support, and legal resources.](https://ourbodiesourselves.org/health-info/a-primer-gender-based-violence-in-the-south-asian-american-diaspora)

[ResourcesWatch

## Power in the Flow: Menstrual Equity and Reproductive Justice

Activists in menstrual health and equity discuss how destigmatizing menstruation, improving health outcomes, and achieving reproductive justice are all interconnected.

![Power in the Flow poster](data:image/png;base64,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)

Activists in menstrual health and equity discuss how destigmatizing menstruation, improving health outcomes, and achieving reproductive justice are all interconnected.](https://ourbodiesourselves.org/health-info/power-in-the-flow)

[ResourcesRead

## Differences between Maternity Care Providers

What are the differences among obstetrician-gynecologists (OB-GYNs), family physicians, and midwives?

![A pregnant woman talks to another woman who is holding a clipboard](data:image/png;base64,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)

What are the differences among obstetrician-gynecologists (OB-GYNs), family physicians, and midwives?](https://ourbodiesourselves.org/health-info/differences-between-maternity-care-providers)

[ResourcesRead

## ICE Violence, Eating Disorders, and Harm Reduction in the Face of Authoritarianism

Indigenous activist Gloria Lucas discusses how state violence contributes to disordered eating in undocumented and indigenous communities.

![The U.S. Immigration and Customs Enforcement building with a woman passing by](data:image/png;base64,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)

Indigenous activist Gloria Lucas discusses how state violence contributes to disordered eating in undocumented and indigenous communities.](https://ourbodiesourselves.org/health-info/ice-violence-eating-disorders-and-harm-reduction-in-the-face-of-authoritarianism)

[ResourcesRead

## The Problem of Low Menstrual Health Literacy

Textbooks still don't accurately describe why we menstruate, focusing only on hormonal shifts while ignoring period pain and blood loss.

![A girl reads a book on the floor of a library](data:image/png;base64,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)

Textbooks still don't accurately describe why we menstruate, focusing only on hormonal shifts while ignoring period pain and blood loss.](https://ourbodiesourselves.org/health-info/the-problem-of-low-menstrual-health-literacy)

[ResourcesRead

## What to Do When Someone You Know Has Been Diagnosed with Breast Cancer

What are the best ways to give emotional and practical support to a loved one with a breast cancer diagnosis?

![Older Asian woman with cancer hugs friend](data:image/png;base64,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)

What are the best ways to give emotional and practical support to a loved one with a breast cancer diagnosis?](https://ourbodiesourselves.org/health-info/support-loved-one-with-breast-cancer)

[ResourcesRead

## Not Just a Joke: Understanding & Preventing Gender- & Sexuality-Based Bigotry in Young People

This article provides a clear, useful overview of male supremacy and the manosphere, warning signs to look out for in young people, and strategies to build resilience.

![A white boy with curly hair sits on a computer in a dark room](data:image/png;base64,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)

This article provides a clear, useful overview of male supremacy and the manosphere, warning signs to look out for in young people, and strategies to build resilience.](https://ourbodiesourselves.org/health-info/understanding-preventing-gender-sexuality-based-bigotry-in-young-people)

[ResourcesRead

## Women’s Mental Health: Insights, Strategies, and Support

Here are helpful strategies for taking care of our mental health in the face of society's sexism and bias against women.

![A woman who appears sad sits on a bed in pajamas](data:image/png;base64,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)

Here are helpful strategies for taking care of our mental health in the face of society's sexism and bias against women.](https://ourbodiesourselves.org/health-info/womens-mental-health-insights-strategies-and-support)

[ResourcesWatch

## The 4th Trimester Bodies Project

After a traumatic birth experience, ash luna struggled to find support as a nonbinary parent of a child with a disability. So they set out to create their own community. This effort transformed into the 4th Trimester Bodies Project.

![A screenshot from the presentation that includes the torso of ash luna breastfeeding her baby](data:image/png;base64,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)

After a traumatic birth experience, ash luna struggled to find support as a nonbinary parent of a child with a disability. So they set out to create their own community. This effort transformed into the 4th Trimester Bodies Project.](https://ourbodiesourselves.org/health-info/the-4th-trimester-bodies-project)

[ResourcesRead

## How to Detect Menopause Misinformation

Dr. Nanette Santoro provides tips for navigating online information (and misinformation) about menopause symptoms and treatments.

![Older Asian woman on a laptop](data:image/png;base64,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)

Dr. Nanette Santoro provides tips for navigating online information (and misinformation) about menopause symptoms and treatments.](https://ourbodiesourselves.org/health-info/how-to-detect-menopause-misinformation)

[ResourcesRead

## An Overview of Pregnancy and Infant Loss

This March of Dimes article discusses conditions that may result in the loss of a pregnancy or a newborn, health disparities in pregnancy loss, and helpful tips for coping with loss.

![A woman sits in an empty nursery hugging a teddy bear](data:image/png;base64,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)

This March of Dimes article discusses conditions that may result in the loss of a pregnancy or a newborn, health disparities in pregnancy loss, and helpful tips for coping with loss.](https://ourbodiesourselves.org/health-info/an-overview-of-pregnancy-and-infant-loss)

[ResourcesRead

## We Need Legal Menopause Protections

U.S. law, government, and employers offer few accommodations for menopause symptoms in the workplace.

![A woman sitting at a desk fanning herself](data:image/png;base64,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)

U.S. law, government, and employers offer few accommodations for menopause symptoms in the workplace.](https://ourbodiesourselves.org/health-info/legal-menopause-protections)

[ResourcesRead

## Safety Planning Toolkit

Safety planning is the process of developing a plan that can increase the safety of a person surviving violence and abuse. This 52-page toolkit from Survived and Punished discusses safety planning as informed by abolitionist perspectives.

![A woman packs a suitcase](data:image/png;base64,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)

Safety planning is the process of developing a plan that can increase the safety of a person surviving violence and abuse. This 52-page toolkit from Survived and Punished discusses safety planning as informed by abolitionist perspectives.](https://ourbodiesourselves.org/health-info/safety-planning-toolkit)

[ResourcesRead

## Air Pollution and Menopause Symptoms

Researchers find that air pollutants can worsen menopause symptoms by causing estrogen to decline faster.

![An older woman stands in a circle of smoke in a city](data:image/png;base64,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)

Researchers find that air pollutants can worsen menopause symptoms by causing estrogen to decline faster.](https://ourbodiesourselves.org/health-info/air-pollution-menopause-symptoms)

[ResourcesRead

## Sexism Contributes to Memory Decline in Women

Structural sexism is a measurable factor in the development of cognitive aging and memory decline, like Alzheimer's, in women.

![A profile of an older Asian woman with a white brain drawn on her head and colors around it](data:image/png;base64,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)

Structural sexism is a measurable factor in the development of cognitive aging and memory decline, like Alzheimer's, in women.](https://ourbodiesourselves.org/health-info/sexism-memory-decline-women)

[ResourcesRead

## Black Women, Birthing People, and Maternal Mental Health

This fact sheet includes nine concrete strategies to remove the structural racism that worsens Black birthing people's mental health.

![A screenshot from the fact sheet of the section entitled: "Key Facts: Black Women, Birthing People, and Maternal Mental Health"](data:image/png;base64,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)

This fact sheet includes nine concrete strategies to remove the structural racism that worsens Black birthing people's mental health.](https://ourbodiesourselves.org/health-info/black-birthing-mental-health)

[ResourcesRead

## How Young Urban Women Experience Menstruation

We share findings from a recent qualitative study that explores how moving from rural areas to cities ends up affecting menstrual health in India.

![Three Indian school girls](data:image/png;base64,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)

We share findings from a recent qualitative study that explores how moving from rural areas to cities ends up affecting menstrual health in India.](https://ourbodiesourselves.org/health-info/menstruation-urban-india)

[ResourcesRead

## The Social Determinants of Health in Breast Cancer Care

A survey of community-based, organizational, and clinical barriers to care demonstrates that life stressors impact treatment and health outcomes, something holistic practitioners have known for a very long time.

![African American mother covering face while sitting by unpaid bills, children playing behind her at home.](data:image/png;base64,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)

A survey of community-based, organizational, and clinical barriers to care demonstrates that life stressors impact treatment and health outcomes, something holistic practitioners have known for a very long time.](https://ourbodiesourselves.org/health-info/social-determinants-breast-cancer-care)

[ResourcesRead

## The Menstrual Cycle and Women's Health

Our menstrual cycles can tell us a lot about our overall health.

![A calendar with a date circled, pads, pills, and a clock](data:image/png;base64,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)

Our menstrual cycles can tell us a lot about our overall health.](https://ourbodiesourselves.org/health-info/menstrual-cycle-womens-health)

[ResourcesRead

## Letting Go of Survival Mode

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.

![Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.](data:image/png;base64,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)

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.](https://ourbodiesourselves.org/health-info/letting-go-of-survival-mode)

[ResourcesRead

## Potential Risk Factors for Breast Cancer

What are the possible risk factors for breast cancer? Are there ways to minimize our risk of developing breast cancer?

![View in microscopic of ductal cell carcinoma, adenonocarcinoma from human breast cancer, tissue section by H and E stain. Pathology diagnosis. Medical concept. Under microscope, magnification 600X](data:image/png;base64,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)

What are the possible risk factors for breast cancer? Are there ways to minimize our risk of developing breast cancer?](https://ourbodiesourselves.org/health-info/potential-breast-cancer-risk-factors)