--- title: "Menopause and Perimenopause: Get Involved" date: 2024-09-14T15:02:00-04:00 author: Laura Prieto canonical_url: "https://ourbodiesourselves.org/health-info/menopause-and-perimenopause-get-involved" section: Resources --- [Donate](https://ourbodiesourselves.org/donate) [Health & Sexuality Info](/health-info)# Menopause and Perimenopause: Get Involved ![A group of women in coats and hats standing in front of a gated resident holding signs saying "Stop the Stigma."](data:image/png;base64,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) "[Stop the Stigma presentation - 24 October 2023](https://www.flickr.com/photos/oireachtas/53281677027/in/photostream/)" by Houses of the Oireachtas/Flickr [CC BY 2.0](https://creativecommons.org/licenses/by/2.0/) Find organizations and groups working to create supportive networks and policies, and to destigmatize menopause. [The Hot Resignation](https://hotresignation.com/) HotResignation is a campaign launched by MIPO (Menopause Information Pack for Organizations). This campaign’s main goal is to break stigma and create policy (or policy change) for menopause in professional work spaces. It provides free resources as well as a toolkit. [Menopause Café](https://www.menopausecafe.net/) A Menopause Café is an event where people, often strangers, gather to eat cake, drink tea, and discuss menopause in an accessible, respectful, and confidential space. You can find upcoming Menopause Cafés on their website, or sign up to host one yourself. [Rock My Menopause](https://rockmymenopause.com/) This organization operates as a campaign under the Primary Care Women’s Health Forum (PCWHF) and serves to empower women about menopause with expert information and support for women. The PCWHF provides expert medical guidance, direction, and information about menopause. They also host a closed Facebook group where women can talk about their menopause experiences. ![](/assets/img/monogram.webp)Topics - [ menopause & perimenopause](https://ourbodiesourselves.org/subject-area/menopause-perimenopause) - [activism](https://ourbodiesourselves.org/tags/activism) - [perimenopause](https://ourbodiesourselves.org/tags/perimenopause) - [menopause](https://ourbodiesourselves.org/tags/menopause) ![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** - We rigorously evaluate all content - We embrace a reproductive justice framework - We don’t accept ads or sell products - We reject funding from the pharmaceutical industry - We counter misinformation and disinformation - We address the social, political, and economic factors that affect health and sexuality [read more](https://ourbodiesourselves.org/why-you-can-trust-us) Share [](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();) ##### More to Explore [Stories & ConversationsRead ## Sharing What I Learned about Perimenopause Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition. ![Nina_Coslov](data:image/png;base64,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) Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition.](https://ourbodiesourselves.org/stories-conversations/my-story-the-very-early-perimenopause) [Stories & ConversationsWatch ## Coping with Perimenopause JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist. ![My Story- Coping with Perimenopause](data:image/png;base64,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) JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist.](https://ourbodiesourselves.org/stories-conversations/my-story-coping-with-perimenopause) [Stories & ConversationsWatch ## Finding a Perimenopause Specialist JF recalls the research she did to find a perimenopause specialist in her area who would accept her insurance. ![My Story- Finding a Perimenopause Specialist](data:image/png;base64,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) JF recalls the research she did to find a perimenopause specialist in her area who would accept her insurance.](https://ourbodiesourselves.org/stories-conversations/my-story-finding-a-perimenopause-specialist) [Stories & ConversationsWatch ## Recognizing My Symptoms of Perimenopause on My Own JF shares the difficulties of living with perimenopause, a condition for which there is little research and no consensus on symptoms. ![My Story- Recognizing My Symptoms of Perimenopause on My Own](data:image/png;base64,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) JF shares the difficulties of living with perimenopause, a condition for which there is little research and no consensus on symptoms.](https://ourbodiesourselves.org/stories-conversations/my-story-recognizing-my-symptoms-of-perimenopause-on-my-own) [Stories & ConversationsWatch ## Using Empathy to Connect With the People I Meet Through My Activism MB discusses how empathizing with others has motivated her invovlement in justice movements; getting to know people on a personal level inspired her activism. ![Marley](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFc0lEQVRIiWVWS64kuQ0MkqrX3Rvb97+FL+GVL2FvDGMM92depX5khBfKet0DqwRmFaBkMIJBoezvf/urIFJMZlau2iv3zD1zr8yVtYtJkADMEG4eHi2iubfwFh5u7nCHucyEewOQ4DAzuMFgdkczGHCHX5Y+wv+vj7Nm975/Nfc4XyWjw11mbuZ2H7uP6iT4Nb29anqVJXOzU7sBgMyA1tpDkpmAEo0Fd7nTjGY8GPgV49Rrr4fZRzVmBvObjQAzAa21NwkkDQUlaZV6YZSZ3xg6kn5o9rNwMzNzWODjMAx2XkF7PD4LYtGsoCCNTRXyKPMwy5/aCAZJppdEp2RzN4vTZMBhBr16KLTH22dJDJol5KRVgze5l3ueovQSXz+7YC9ZHBY3hrmORDcGYNbe3j5LqqJZAk5apiLKo5mHvTSVAN1BRyGYnfLdzcP8SOSAQwaDTpMPg6gyC8kq0Roj0j3vd2ASJEEiDu+D8dGD47qAO3CrJJkZJLTH2ydJrAJCtHoodkXbHnGzhgmQIModkqQPrQwnu4f5q8/wY9BDsz0enySVl+QkIisi3X/qI4AST2LC+ELAPSi3ecxvL+E1CgLMjk1lVqJVKSI9tkWzl+2OPiRFwmAySbxJ2GvcTnaH+W2hl6FbtIckwNjkWR7NPewuxyRQKKpIkTIYD4ebxylWt/0P45eqMAktIs5hL7qH3x1zvbJTIllFseTmtDp0JOIFpHu4z5QIkIyChAYLg8z0qvpl/D9mryqxJHNHkCT5C43TJwCCCCNP20xC+7i2zn10T9PRXSRZVVmVVao60xpVRZIsMkRSoOyn10ShiOOGBuCDpiRKpCgVWcWTOrMyU5UesLKoalUHpUgjQRooowAKpUMCFBqPRV6rzq6jyp06c++d4g6aOSIjq1pVVnmVecnK4LA6hi6CtDo9qEpSd6qqXyrO/Uq99t57i5th5oi2Mx9ZGZnZCl5uaTKYKC9Z0Yo4JNrOFHlS7tw7c++9d+6dO/fae53PWrgBFBmZO/PhlZYb5g4zh0DCi1a0vAHU1loSM2vttfdaa6392q8119xrghlhcESLyBZ7e2vmIXOXwSWQspJlWfEIhbbWoFSZa64551pzrjve+/UEszUzVzw8VovWrAXcCfMmeAlR9CKSyDrjiTbmuBnMNecYs3/Es8ccY4w9Olj1cHP5I+LRfN8AAXMKVkSULAtJ7FIVimpjXB8M+hxj9jH+uHsf49q9m4o8AB6P8BYWrnPLR8Gi5AdgF3YqS0W1azxFVdZaq/fR+9XHNUbv4+rj6v3q/erXlb0bktVuiR7tANAsSIuSBWVJ24WV2sldKqL1/hSVlWvuMUYfVx/PPp69P3u/en/2670/37NfDpIPa4q3iBXeHGEEnGWeskhZFlZpba3kLmWpXf1dVFWtucaYV796f179YLxf1/O63vv7j3o+wyl9job2FvEW3gLhApyFaIQnsQszOTfn5kol2Xp/SsrMtfboo/d+9efBuPrzun6/3r/3b1/rx9fWBPy5vVn71Npb8xYII+QseBQsiZWam31z7Jqbq9j6uAH22mOMMfoYzz6eoz97/71fP64fX69//ZMbb4C36/GlPb68rf3w3SxcJmPJvWSbWMm+qq+6Vl27ZrLNeVxUa60x55jXmNec15jP0Z/X9f357R/XhgAC7b9cf/r+tr489lvu5s3lMlLuKezS2OwrnzPfZ/6+8sp6DVrVWmvtufZYe8zd5+pzPmf/1n/D8/Vf7tNCzm+Zf8n8krU9m9wMEj2JVVy75tp97fe5v87971Uta0vKrKydue+YK3PuHGv+ZwIXYMADSIAbrMVKVpJpdCvQvKgqZuWuvfbue/62Nlf+D7FxOFp10OrnAAAAAElFTkSuQmCC) MB discusses how empathizing with others has motivated her invovlement in justice movements; getting to know people on a personal level inspired her activism.](https://ourbodiesourselves.org/stories-conversations/my-story-using-empathy-to-connect-with-the-people-i-meet-through-my-activism) [Stories & ConversationsWatch ## Maintaining A Sense of Empathy Within Activism MB talks about the importance of empathy in activism and not making assumptions about people as it relates to privilege and personal experiences. ![Marley](data:image/png;base64,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) MB talks about the importance of empathy in activism and not making assumptions about people as it relates to privilege and personal experiences.](https://ourbodiesourselves.org/stories-conversations/my-story-maintaining-a-sense-of-empathy-within-activism) [Stories & ConversationsWatch ## Learning How to Use Social Media Appropriately for Activism MB talks about how helpful social media can be for activism, at the same time that it has potential drawbacks. ![Marley](data:image/png;base64,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) MB talks about how helpful social media can be for activism, at the same time that it has potential drawbacks.](https://ourbodiesourselves.org/stories-conversations/my-story-learning-how-to-use-social-media-appropriately-for-activism) [ResourcesRead ## CeMCOR: The Centre for Menstrual Cycle and Ovulation Research A broad collection of information about menstrual health. Topic areas include fertility, heavy flow, hot flashes, cramps and painful periods, contraception, and more. ![CeMCOR-The Centre for Menstrual Cycle and Ovulation Research](data:image/png;base64,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) A broad collection of information about menstrual health. Topic areas include fertility, heavy flow, hot flashes, cramps and painful periods, contraception, and more.](https://ourbodiesourselves.org/health-info/cemcor-the-centre-for-menstrual-cycle-and-ovulation-research)