How to Insert a Menstrual Cup

A close-up of a person's hand holding a folded menstrual cup, ready for insertion. Photo by Vulvani – Photo by Vulvani –

An easy to understand video about how to use a menstrual cup.

How to insert a menstrual cup so that it won’t leak and how to get your cup to fully open. Plus, tips on how to use a menstrual cup (with helpful, detailed graphics) for beginners that you haven’t heard before. Learn how to fold, insert and get the cup to open and to create a suction seal so that it stops leaking.”