How a Healthy Diet Can Impact Heart Health

An image of fruits and vegetables pasja1000/Pixabay

A healthy diet can lower several “silent” risk factors for heart disease, and the DASH (Dietary Approach to Stop Hypertension) diet has been shown to lower blood pressure more effectively than many medications.

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https://www.health.harvard.edu/blog/better-heart-health-in-eight-weeks-double-down-on-fruits-and-veggies-2020061120163