---
title: Herbal Supplements for the Heart and Metabolic Health
date: 2021-02-03T03:00:00-05:00
author: OBOS Admin
canonical_url: "https://ourbodiesourselves.org/health-info/herbal-supplements-for-the-heart-and-metabolic-health"
section: Resources
---
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[Health & Sexuality Info](/health-info)# Herbal Supplements for the Heart and Metabolic Health

Herbs can be powerful medicine. How can they help your heart and metabolic health? In this video, Dr. Sarah Byrne, who practices family and functional medicine, answers this question and more.

> Join Sarah Byrne, MD as she discusses the power of herbal medicine, and how all of us can easily and safely incorporate herbs into our daily lives for increased vitality and resilience. She will highlight herbs that are used specifically to support cardiovascular and metabolic health (high blood pressure, high cholesterol, diabetes, etc) and give you specific examples of products and brands she uses with her own patients at Root Family Medicine.

SOURCE: Lown Cardiology Group • AUTHOR: Sarah Byrne • LAST UPDATED: February 3, 2021

![](/assets/img/monogram.webp)Topics

- [ heart health](https://ourbodiesourselves.org/subject-area/heart-health)
- [ taking care of our hearts](https://ourbodiesourselves.org/themes/taking-care-of-our-hearts)
- [nutrition](https://ourbodiesourselves.org/tags/nutrition)
- [healthy habits](https://ourbodiesourselves.org/tags/healthy-habits)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
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[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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##### More to Explore

[ResourcesRead

## Five Tips to Handle Holiday Stress

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.

![pexels-askar-abayev-6192017](data:image/png;base64,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)

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.](https://ourbodiesourselves.org/health-info/5-tips-to-handle-holiday-stress)

[Stories & ConversationsWatch

## Staying Active for My Mental Health

SD gives advice to people who struggle with staying active and discusses the relationship with her health and her work as a therapist.

![Susan](data:image/png;base64,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)

SD gives advice to people who struggle with staying active and discusses the relationship with her health and her work as a therapist.](https://ourbodiesourselves.org/stories-conversations/my-story-staying-active-for-my-mental-health)

[Stories & ConversationsWatch

## Trying to Stay Healthy

SD discusses the steps she takes to maintain a healthy lifestyle, such as excercising and getting enough sleep.

![Susan](data:image/png;base64,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)

SD discusses the steps she takes to maintain a healthy lifestyle, such as excercising and getting enough sleep.](https://ourbodiesourselves.org/stories-conversations/my-story-trying-to-stay-healthy)

[ResourcesRead

## Common Myths about Heart Disease

Debunking ten common misconceptions about heart disease

![Heart Health Myth](data:image/png;base64,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)

Debunking ten common misconceptions about heart disease](https://ourbodiesourselves.org/health-info/common-myths-about-heart-disease)

[Stories & ConversationsWatch

## Having to Learn about PMS on My Own

XY addresses how she first learned about PMS and what she found in her own research. She discusses treatments she tried for her PMS and cramps.

![My Story: Having to Learn About PMS on My Own](data:image/png;base64,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)

XY addresses how she first learned about PMS and what she found in her own research. She discusses treatments she tried for her PMS and cramps.](https://ourbodiesourselves.org/stories-conversations/my-story-having-to-learn-about-pms-on-my-own)

[ResourcesRead

## Does a Family History of Heart Attacks Increase Your Risk?

When a family history of heart disease matters -- and when it doesn't

![Pexels kampus production 7551684 scaled jpg](data:image/png;base64,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)

When a family history of heart disease matters -- and when it doesn't](https://ourbodiesourselves.org/health-info/does-a-family-history-of-heart-attacks-increase-your-risk)

[ResourcesListen

## How to Prevent Heart Disease After Menopause

This episode of the Ridgecrest Regional Hospital Podcast discusses the links between menopause and heart health, including lifestyles changes to consider.

![national-cancer-institute-DK--4VWK1tw-unsplash](data:image/png;base64,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)

This episode of the Ridgecrest Regional Hospital Podcast discusses the links between menopause and heart health, including lifestyles changes to consider.](https://ourbodiesourselves.org/health-info/how-to-prevent-heart-disease-after-menopause)

[ResourcesRead

## An Overview of Pregnancy and Infant Loss

This March of Dimes article discusses conditions that may result in the loss of a pregnancy or a newborn, health disparities in pregnancy loss, and helpful tips for coping with loss.

![A woman sits in an empty nursery hugging a teddy bear](data:image/png;base64,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)

This March of Dimes article discusses conditions that may result in the loss of a pregnancy or a newborn, health disparities in pregnancy loss, and helpful tips for coping with loss.](https://ourbodiesourselves.org/health-info/an-overview-of-pregnancy-and-infant-loss)