--- title: Heart Palpitations and Menopause date: 2020-11-13T03:00:00-05:00 author: OBOS Admin canonical_url: "https://ourbodiesourselves.org/health-info/heart-palpitations-and-menopause" section: Resources --- [Donate](https://ourbodiesourselves.org/donate) [Health & Sexuality Info](/health-info)# Heart Palpitations and Menopause This video discusses the symptoms of heart palpitations, or irregular heartbeats, that may occur around menopause. It features content expert [Dr. Dara Lee Lewis](https://ourbodiesourselves.org/people/dara-lee-lewis-md-chair) in conversation with Dr. Heather Hirsch of the Lown Medican Group. > "The word palpitation can mean so many things to so many different people... Around changes in hormone levels, palpitations might 'act up.' So for example when women are pregnant and when women go through menopause or perimenopause. Those are probably the two most common times when people come to me, as a cardiologist, with a complaint of palpitations. And the first thing to know is what else is going on in your life right now." SOURCE: Lown Cardiology Group • AUTHOR: Dara Lee Lewis & Heather Hirsch • LAST UPDATED: November 13, 2020 ![](/assets/img/monogram.webp)Topics - [ heart health](https://ourbodiesourselves.org/subject-area/heart-health) - [ menopause & perimenopause](https://ourbodiesourselves.org/subject-area/menopause-perimenopause) - [ perimenopause, menopause & heart health](https://ourbodiesourselves.org/themes/perimenopause-menopause-heart-health) - [perimenopause](https://ourbodiesourselves.org/tags/perimenopause) - [menopause](https://ourbodiesourselves.org/tags/menopause) - [heart disease](https://ourbodiesourselves.org/tags/heart-disease) ![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** - We rigorously evaluate all content - We embrace a reproductive justice framework - We don’t accept ads or sell products - We reject funding from the pharmaceutical industry - We counter misinformation and disinformation - We address the social, political, and economic factors that affect health and sexuality [read more](https://ourbodiesourselves.org/why-you-can-trust-us) Share [](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();) ##### More to Explore [Stories & ConversationsWatch ## Dealing with Doctors and My Heart Health TC shares her experience with doctors in the days leading up to and after her diagnosis of congestive heart failure. ![Tannie](data:image/png;base64,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) TC shares her experience with doctors in the days leading up to and after her diagnosis of congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/your-story-heart-health1) [Stories & ConversationsRead ## Living with Congestive Heart Failure TC shares how she felt immediately after being diagnosed with congestive heart failure. ![Alexandru-Acea-unsplash](data:image/png;base64,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) TC shares how she felt immediately after being diagnosed with congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/my-story-living-with-congestive-heart-failure) [Stories & ConversationsWatch ## Interacting with My Cardiologist TC discusses her relationship with the cardiologist she was assigned after being diagnosed with congestive heart failure. ![Tannie](data:image/png;base64,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) TC discusses her relationship with the cardiologist she was assigned after being diagnosed with congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/your-story-heart-health3) [ResourcesRead ## Ten Things Every LGBT Older Adult Should Know about Heart Disease This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults. ![pexels-centre-for-ageing-better-11674389](data:image/png;base64,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) This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults.](https://ourbodiesourselves.org/health-info/10-things-lgbt-heart-disease) [ResourcesRead ## A Toolbox for Coping with Anxiety amid Heart Failure Our Bodies Ourselves content expert Maggie Teliska offers tools to cope with anxiety, from the perspective of a heart failure patient. ![lenin-estrada-GCpyNh39kOc-1024x683](data:image/png;base64,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) Our Bodies Ourselves content expert Maggie Teliska offers tools to cope with anxiety, from the perspective of a heart failure patient.](https://ourbodiesourselves.org/health-info/a-toolbox-for-coping-with-anxiety-amid-heart-failure) [Stories & ConversationsRead ## Sharing What I Learned about Perimenopause Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition. ![Nina_Coslov](data:image/png;base64,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) Nina shares how her experience with perimenopause led her to co-found Women Living Better, a resource that demystifies the menopause transition.](https://ourbodiesourselves.org/stories-conversations/my-story-the-very-early-perimenopause) [ResourcesRead ## Addressing Heart Health in LGBTQ Adults Why continued research is needed on heart health in LGBTQ adults ![joyce-huis-pqClnxdDIEQ-1024x683](data:image/png;base64,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) Why continued research is needed on heart health in LGBTQ adults](https://ourbodiesourselves.org/health-info/addressing-heart-health-in-lgbtq-adults) [Stories & ConversationsWatch ## Coping with Perimenopause JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist. ![My Story- Coping with Perimenopause](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFTklEQVRIiU1Wy5LkuA3MBChV93g2vLGO3f+/+Sd88Cc55tE9IoFMH6jqXgVLVJRIJBOAEuB///0fG4asapU0q2f3rL66Z2u2qt2CDRoBJiIRgzEYSQYjSDIImDRowIAAAw4bgGEbwHMC7mlfBIiP/5+vbPhzmW9D8P27r2HLtiFL9+O987bFTxgDNACbm4/vrYhPIELGx3aP7jYAy5a0YbRhiHsEDFvgNgoYFkQHISJskaRpEob2Mm6A6sKOgdsuq6W2BWuflDCxj2gbggxC2xgRsAmSJGgQpAGRNgxgrLUAALIFl1122w2JVjyZ7tUyApJpbpfZCjAQAHlbp7njTBMYc829FxDRcAEFN9C0YIVNWNixoUBuj9JCmLGPjbiTgbxziQDocV3XHRwq0ESTtR82Bm9yO3K2CRuQHQaFEDchggDN2Bi4GbxfvzbdoIPK6GSDHVTctGyYNwNoh1C0KbNBgdqJHHwCYN8BjPf3dxJBJ5GhEXZqhLg3UsQmYduWqe1OSGihgTZFeHspbtOxAYjx9v5GIomROMIeoBzpSCP0zFTJDts2JbTdcFtC2W006IAJBpmMDRMkMX6+vZEYgSOhQQgxEEYCNhgmQShsS5DZQsktlbtdchkNKIAggpFgMHIrCMaPnz+CGMnHoM+gGI4E9cy12LNNiy10u9tLKnWppSX3zvwAMzgYGdGMJInx/cePCJwZfQYU6RzMZohhBEAHuIMrQe1uV6uqV9fq1Sp52Qo6yAw2c0RkRAeD49v37xl8HKHK8BgYB8cRoyMVIUZsBZK9z97lKq3quXp1Vc9WwU06iRGhTEWOjCAjxv++fRvB10eij4Hj5LnyqFTHENMIBbnFSlK3ulSr1+q16lpVtVrLbkIj2JnKVqYyMxiR//r611oTqmSP8JE4EiM5ghkMbhG1JbW6ulatteZa13XNOa8555yzZqlqCzI+BNmyctRv85qBHulz4Bg8kkdyBOMJsL+A7q6qqlpPu9c1r3nNNVfVUpXbW1R2dtuG89uV33/O19DLg48jHiPOkceI3AxA7HIndVVVr7XmXNdc2/o151xz9lpSW6K9D0WYtp3kz8Y73/IfX/PlZTzOcY4cI0fETuRd7rrV3bV6rppzzWte1/Vr81hzdpXUtEgHb10CDSRJQG/wH4/Hly/ny3mcRx6ZIzfCJ0DdAJvBvG4XzavWlApq0hH4GITB8Sx16/1Xz9WzepVm9azObABK7yzq6qpepVW99kP3aq1SQYV0OnaYJUhWBPQBcF4dq7Hau5W4SrEB5CB2jq7qWT1Le81qL7mMAusWXMKgsTXRxAAIPIAvxbEcS5jtWT5KkTI4wrEZdFf1LF2t2V7CEstRyIabCaaftW0HwcYA/gQSeOh8NMdSrOZsjzaXbFQwAOwwlFbpKl/tKSywEM3RhCLAAWYwhRBIE+YAfgMCGHGezVGIKV6NLIESkMGALUtdS6s021OY5nIUR4eacCQiHaknxq6iA/gCEL9nnsMxGrnMKWQDVBsjNlupVaVqT3mKy7GYRTTTAWfsjg9MM8wwKcbAP18x8PoSeaQzG1nmFKNtelj5N4BuVXs1NoNCdlCAgohgxl2qmGaI22tfz0fw68FxBCKaUY4lRMN0GyH/DWDXAixzIYpoUISTvBncxQwMIEyOP16OJF8SmYGgGAUukVv895f/LMgtt1xCmQUWo+++jI5gBJjbuhG7sxivY5A4EpEkdwazjbItCg5svZNlyS20UUCD2v10wLv+Msln1efdJI2RsZuAiGfbZzYQu58TxK1asG85buPuLng37J+NysfAff8/LEZmowo0S0wAAAAASUVORK5CYII=) JF discusses her perimenopause symptoms. She explains her difficulty with the healthcare system and finding a perimenopause specialist.](https://ourbodiesourselves.org/stories-conversations/my-story-coping-with-perimenopause)