---
title: Emergency Contraception for Transgender and Nonbinary Patients
date: 2020-12-01T03:00:00-05:00
author: OBOS Admin
canonical_url: "https://ourbodiesourselves.org/health-info/emergency-contraception-for-transgender-patients"
section: Resources
---
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[Health & Sexuality Info](/health-info)# Emergency Contraception for Transgender and Nonbinary Patients

There is a lot of confusion about when, how, and if trans people can use emergency contraceptives. This fact sheet aims to provide answers for both trans folks and allies.

> While some transgender and nonbinary individuals may desire pregnancy and childbirth, preventing pregnancy may be a high priority for others. Healthcare professionals should be aware that individuals may experience gender dysphoria and/or trauma if they become pregnant.

[Read the full handout ](https://www.ec-ec.org/wp-content/uploads/2021/01/ASEC-Factsheet_EC-for-transgender-patients.pdf)

SOURCE: American society for emergency contraception • LAST UPDATED: January 1, 2021

![A blue background with a few packs of individual white emergency contraceptive pills.](data:image/png;base64,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) 

![](/assets/img/monogram.webp)Topics

- [ contraception](https://ourbodiesourselves.org/subject-area/contraception)
- [ nonbinary & trans-inclusive abortion & contraception](https://ourbodiesourselves.org/themes/nonbinary-trans-inclusive-abortion-birth-control)
- [trans healthcare](https://ourbodiesourselves.org/tags/trans-healthcare)
- [trans](https://ourbodiesourselves.org/tags/trans)
- [non-binary](https://ourbodiesourselves.org/tags/non-binary)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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[Stories & ConversationsWatch

## Understanding Changes in My Sexuality

MB shares how her sexuality has changed over the years, explaining how she felt during each transition.

![My Story- Understanding Changes in My Sexuality](data:image/png;base64,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)

MB shares how her sexuality has changed over the years, explaining how she felt during each transition.](https://ourbodiesourselves.org/stories-conversations/my-story-understanding-changes-in-my-sexuality)

[Stories & ConversationsWatch

## Coping With Mental Health Issues Before Transitioning

MB explains how her mental health has improved since her transition and how her mental health conditions were connected to gender dysphoria.

![My Story- Coping With Mental Health Issues Before Transitioning](data:image/png;base64,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)

MB explains how her mental health has improved since her transition and how her mental health conditions were connected to gender dysphoria.](https://ourbodiesourselves.org/stories-conversations/my-story-coping-with-mental-health-issues-before-transitioning)

[Stories & ConversationsWatch

## Experiencing Changes After My Transition

MB shares some of the physical changes she has gone through since beginning her transition.

![My Story- Experiencing Changes After My Transition](data:image/png;base64,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)

MB shares some of the physical changes she has gone through since beginning her transition.](https://ourbodiesourselves.org/stories-conversations/my-story-experiencing-changes-after-my-transition)

[Stories & ConversationsWatch

## Searching for a Doctor as a Trans Woman

MB discusses her disappointing experiences as a trans woman navigating the healthcare system, even when dealing with staff who were trained to care for trans patients.

![My Story- Searching for a Doctor as a Trans Woman](data:image/png;base64,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)

MB discusses her disappointing experiences as a trans woman navigating the healthcare system, even when dealing with staff who were trained to care for trans patients.](https://ourbodiesourselves.org/stories-conversations/my-story-searching-for-a-doctor-as-a-trans-woman)

[Stories & ConversationsWatch

## Giving Advice to Anyone Starting Their Transition

MB gives advice to people who are starting their transition, highlighting the importance of support from trans friends.

![My Story- Giving Advice to Anyone Starting Transition](data:image/png;base64,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)

MB gives advice to people who are starting their transition, highlighting the importance of support from trans friends.](https://ourbodiesourselves.org/stories-conversations/my-story-giving-advice-to-anyone-starting-their-transition)

[Stories & ConversationsWatch

## Reconnecting with My Spiritual Roots for My Mental Health

MF describes their process of returning to their indigenous spiritual roots. Please note: this story is an audio recording only - there is no video.

![An indigenous tent in a forest](data:image/png;base64,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)

MF describes their process of returning to their indigenous spiritual roots. Please note: this story is an audio recording only - there is no video.](https://ourbodiesourselves.org/stories-conversations/my-story-reconnecting-with-my-spiritual-roots-for-my-mental-health)