---
title: Building Community Builds Mental Health
date: 2025-06-30T11:34:00-04:00
author: Jonese Austin
canonical_url: "https://ourbodiesourselves.org/health-info/building-community-builds-mental-health"
section: Resources
---
[Donate](https://ourbodiesourselves.org/donate)

[Health & Sexuality Info](/health-info)# Building Community Builds Mental Health

Did you know that community organizing can promote mental health and wellbeing? “Promoting Community Mental Health,” from Hesperian Health Guides, highlights how.

Connecting with others can affirm that we are not isolated or alone. In community, we gain a sense of belonging and safety. This can help us maintain good mental health.

We can also join with others to address the many factors that can affect our mental health, such as violence in our communities, food deserts, and discrimination. We can develop solidarity as we work to not only change our communities but ourselves. Every part of our lives is strengthened through community organizing. The chapter highlights several case studies, addressing how Domestic Workers United (DWU), Latino Health Access (LHA), The Greening of Detroit, and Mothers and Men Against Senseless Killings (MASK) do this work in their respective communities with their respective causes.

The chapter concludes with an activity that can aid us in identifying the problems in our neighborhood, why they’re happening, and how to address them moving forward. When we do this, we not only treat mental health problems but prevent them from developing by addressing the causes.

> People may not think of organizing or participating in community activities as mental health promotion work. Yet all these efforts clearly support community mental health—they help people get to know their neighbors better, develop their abilities to change things for the better alongside others, and make the community a more enjoyable, fair, and safe place.

[Read the full chapter ](https://hesperian.org/wp-content/uploads/pdf/en_pcmh_2025/en_pcmh_2025_01.pdf)

SOURCE: Hesperian Health Guides • AUTHOR: Paula Worby and Todd Jailer • LAST UPDATED: January 1, 2025

![A diverse group of people raising funds for youth parks](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAQCAIAAAD4YuoOAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAA50lEQVQ4jbVUyw7DMAgrqP//x8U7UHmeQ7RK0zhEJCE2D7cB4Pinnc9Dx1Qi4lcCAA2tK3Hb0fUpASYb048IdYxsIKiqhlNHS1nRR+vbNwHTbNyqojMWYXCZac4dc10XO6uIJcZDmwHhuOr2rqDL75crtHJoEUy8qjITQGaurQNwMi/2Z0fASShBZjLFtj4hX+50MkqIAeuJPtSArUxXSdjtLsaCT9sDWAXXXdYS7VZna3xnj4L77mBHE8u6ZOmvAlWZegXNccgwTaC7Frn89UseOag/VvB1SObPM7AcdYvlNzfixue0X/Jga29Drxr+AAAAAElFTkSuQmCC) A graphic image from "Building Community Builds Mental Health"

![](/assets/img/monogram.webp)Topics

- [ mental health](https://ourbodiesourselves.org/subject-area/mental-health)
- [ taking care of our mental health](https://ourbodiesourselves.org/themes/taking-care-of-our-mental-health)
- [community](https://ourbodiesourselves.org/tags/community)
- [activism](https://ourbodiesourselves.org/tags/activism)
- [social justice](https://ourbodiesourselves.org/tags/social-justice)
- [environmental justice](https://ourbodiesourselves.org/tags/environmental-justice)
- [Latine](https://ourbodiesourselves.org/tags/latine)
- [families](https://ourbodiesourselves.org/tags/families)
- [healthy habits](https://ourbodiesourselves.org/tags/healthy-habits)
- [social isolation](https://ourbodiesourselves.org/tags/social-isolation)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

Share

[](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();)

##### More to Explore

[ResourcesRead

## Ten Things Every LGBT Older Adult Should Know about Heart Disease

This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults.

![pexels-centre-for-ageing-better-11674389](data:image/png;base64,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)

This factsheet provides tips for maintaining heart health, with a particular focus on LGBT older adults.](https://ourbodiesourselves.org/health-info/10-things-lgbt-heart-disease)

[ResourcesRead

## Five Tips to Handle Holiday Stress

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.

![pexels-askar-abayev-6192017](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFM0lEQVRIiV2W27LrNg5EuxugL/vUTPL/PzHv8zSflFRybEsi0PNA2ftUXLAKKha5cBNA/ue//4Pt7q7Ztfex1fHs4+n59HyynvQeOIIeqcwcl+sY93G55+Uel3uMu/LGvDKu0LCGGWYYAdBgwrBhGDBsw1g/nwuwAYD2UvxZw7nX4Ger39thk4DT3Ybddtt+K0s/Gev/We3uj9LsUyMbbHeDbdJc5jG727a7XNVV7uqu7nI1qt3NbqLpbqBV3d1dXdXVjGYVVEQBDRQoqwyYy1FmzXnmoKvnt7jKVayiiyjaDRcpFlVSYU5wGiWWXPBEE6IJE6YBGch5TNh2uWbPj5RnYRaq6AIKbDYJEpOc5AQmMIVDDqbYhAjBtNmgDBnMue9Y0a3ZdfQ8fBw9D8/Dc7ImPY3DNJo4nQ8j7GiHLLXYZAAC1GbjLCQCzLnttuHumq6j5+55AjAP1EEfWoCgu91wy1Z3REe0VOIkAgwvgBnLA5C5vzYsQE/X4bn33D13zx1zR+/sBWgHe4YH3OxmlKIYkxxQGNGMtgrM5QFAU3k8X4Dd7Z6u6dp7bp6b547aWTu9CbNZLXZEV/dETMZkTCjBw8oFKGiAaQZOJ5j783nmoMt1uA7PzXNDnULv8iFWByoiZnVa0zEdhzXMtKIRxShoMdMUKIC5P04AutzTc3ftnhvqhXqhN/YmHEKVEKHKWdkxrLTWM5tZjGJMaCwAFoDM/efDMNpwrRChdte+AKyN3uhdLMklKUdkKUvZGq1sZS0AYlADGtAZIpC5/XzgA+iJOlA7akdtqBf6xd6IXZiiGVQM5YwsZmvUOl0fQFygg78Cjp+Ps+G40BM10SeA34CN2MWmpBjKY+bUOnd8e8C8QJORUFJx5uD4+/HuioUu9IE60L8CnvST2MgpkXFR3hmHRvEb0MxiTsYFSkaCQQlQHo8HbMDohid7og/UznqxX+gn+0H/Rf9FogUGGb8p/8Vsjuaw0hzmd6rH6YFEKuvxfHvwDWDt6Bfrxf6J/oN+0lidiGHmH52Tw5zQZA+wzHxLNKPOEFFZ22t5QDd60guwoV+sB/tP9hMN4wMAC+y/6UGnEYQE0aJJg212Q0EFyPTcziHlYpc92TtqQ79QD/QDjTXuQEAAz84PPRFf6Mku98rfROs0ZA0/Mu15zobVln3Ah3EQO/A4xx/folMoUCRJrtH7D+k3Q8k0ALpho5tqVJNFFnh8zF9mnfWd4ADHjZkawRFMMckkgziDDwgAUhfCAAiDTTQRZJMFNGnT0EqAQJ2NQPnF8cW8clyUg5nMRCQjGAGJevciXQMAvABAN0psoYM92PsZG4KCYp1+U/7G8XVeWPLCHIzBzDO3ylWjADOuCQBumGiijSr2QA/27RsgSGCs039X/tC4M29agLgwBmKsz/j9lRFkxm3ACyCfgGYX6sK+0jfiJYCCBOWX8t+RP5R35Y3jprwyrm9AUvlLpxOIjMs4r1wtNNFANXqgin2lJ9HCIVHxpfgR+aVxV96UV42L4sJ8m6/EN4DvHJyARtMNlBGNKijZg74SEKcoxS3yrrxGXjUukReegMEY7w6RoPwNQMYIAHYv8y2jaqUSnewhWExJiqvyEnmJHBpjPZlD6/Qz+gnpXac0mMoEbBMNl3neCQIVZFJJmGiFFEMxlKnMyNQpsUrzk15Qfo8zgMkQYDZNEzIECxYQhOggmiQVUihC53FL1+eVq84kM0iBPO9FFGFCjZa1bq2LQYiwCJF47yco6i0UKYrrdQFImlw1CvD/7lti2YVraV4AAAAASUVORK5CYII=)

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.](https://ourbodiesourselves.org/health-info/5-tips-to-handle-holiday-stress)

[ResourcesRead

## A Sex Positive and Transformative Justice Approach to #MeToo

This article imagines what accountability for sexual abuse would look like in a sex-positive, anti-carceral world.

![Mihai surdu me too unsplash scaled jpg](data:image/png;base64,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)

This article imagines what accountability for sexual abuse would look like in a sex-positive, anti-carceral world.](https://ourbodiesourselves.org/health-info/a-sex-positive-and-transformative-justice-approach-to-metoo)

[ResourcesRead

## A Trauma-Informed Response To Racial Injustice

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.

![Duncan shaffer lo Pr MM Xp IIA unsplash scaled jpg](data:image/png;base64,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)

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.](https://ourbodiesourselves.org/health-info/a-trauma-informed-response-to-racial-injustice)

[ResourcesRead

## Aging & Inequity

Economic insecurity and inequity magnify over time for many women, especially marginalized women. What policies could address this problem?

![mehmet-turgut-kirkgoz-11890772](data:image/png;base64,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)

Economic insecurity and inequity magnify over time for many women, especially marginalized women. What policies could address this problem?](https://ourbodiesourselves.org/health-info/aging-and-inequity)

[ResourcesRead

## An Analysis: Manifestations and Perpetuation of Gender-Based Violence

The Human Rights Advocacy and Research Foundation analyzes some of the reasons gender-based violence continues.

![Pexels rodnae productions silence is violence scaled jpg](data:image/png;base64,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)

The Human Rights Advocacy and Research Foundation analyzes some of the reasons gender-based violence continues.](https://ourbodiesourselves.org/health-info/an-analysis-manifestations-and-perpetuation-of-gender-based-violence)

[ResourcesRead

## Asian Women for Health

This peer-led network promotes health and wellness for Asian women.

![Asian Women for Health and TEAM Together Empowering Asian Minds scaled jpeg](data:image/png;base64,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)

This peer-led network promotes health and wellness for Asian women.](https://ourbodiesourselves.org/health-info/asian-women-for-health-and-team-together-empowering-asian-minds)

[Stories & ConversationsWatch

## Taking Care of My Mental Health by Addressing Issues

SD discusses the role of communication in caring for her mental health and how her concerns have shifted as she's aged.

![Susan](data:image/png;base64,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)

SD discusses the role of communication in caring for her mental health and how her concerns have shifted as she's aged.](https://ourbodiesourselves.org/stories-conversations/my-story-taking-care-of-my-mental-health-by-addressing-issues)