--- title: Asian Women for Health date: 2018-07-04T03:00:00-04:00 author: OBOS Admin canonical_url: "https://ourbodiesourselves.org/health-info/asian-women-for-health-and-team-together-empowering-asian-minds" section: Resources --- [Donate](https://ourbodiesourselves.org/donate) [Health & Sexuality Info](/health-info)# Asian Women for Health This peer-led network promotes health and wellness for Asian women. The organization shares resources to educate, advocate, and create supportive spaces. > Asian Women for Health (AWFH) is a non-profit organization dedicated to advancing the health and well-being of Asian Women and people from diverse, underrepresented backgrounds through community engagement, education, and representation. We envision a world where Asian Women and underrepresented community members are well-informed, have access to care that is culturally appropriate and high quality, and inspired to live happy, healthy lives. [View the site ](https://www.asianwomenforhealth.org/) SOURCE: Asian Women for Health ![Asian Women for Health and TEAM Together Empowering Asian Minds scaled jpeg](data:image/png;base64,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) ![](/assets/img/monogram.webp)Topics - [ mental health](https://ourbodiesourselves.org/subject-area/mental-health) - [ taking care of our mental health](https://ourbodiesourselves.org/themes/taking-care-of-our-mental-health) - [Asian American](https://ourbodiesourselves.org/tags/asian-american) - [BIPOC (black, indigenous, and people of color)](https://ourbodiesourselves.org/tags/bipoc-black-indigenous-and-people-of-color) - [support](https://ourbodiesourselves.org/tags/support) - [community](https://ourbodiesourselves.org/tags/community) ![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** - We rigorously evaluate all content - We embrace a reproductive justice framework - We don’t accept ads or sell products - We reject funding from the pharmaceutical industry - We counter misinformation and disinformation - We address the social, political, and economic factors that affect health and sexuality [read more](https://ourbodiesourselves.org/why-you-can-trust-us) Share [](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();) ##### More to Explore [ResourcesRead ## Asians Do Therapy A collection of personal stories from Asians and Asian Americans about their experiences with therapy. ![Pexels shvets production 7176319 scaled jpg](data:image/png;base64,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) A collection of personal stories from Asians and Asian Americans about their experiences with therapy.](https://ourbodiesourselves.org/health-info/asians-do-therapy) [Stories & ConversationsWatch ## Feeling More Comfortable With the Counselor Who Has the Same Cultural Background as Me IK explains how her treatment has changed now that she has a mental health professional with the same cultural background as hers. ![Isabella](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAE1ElEQVRIiV1W244stw0sUuodnziJbSSA//+PAgT5gLzFSXx8Ofa0eM8D1b2z6dEKu42dKrJYpET/+PvfiMDEzDzGmHPMMXsfY4zBzEzEIABUQFVVVSayqgrXIoAITPRhBzAJAPZGhI9P9Q/1hkIBjdifzUHXfxYKoNcdE0READVJB/qCXkVVdRNWZeNmZSHzJri/SkTvOwiTCaD7aaZC5125Feh3QBWyKrOyKhNNUwUUAQQkEVPvlE006QX9RaRCbY7M6tfX37U58q4EoVAgAhEYdxmICDSZGe85dKIdd1Yimai2XnXhRt4EldkqtkSv0M2EyUxNwDuJK/zKRFECoLqeyMrIl31rheowmHaovAtB9E5wZdB+yKwdOzZbZWZkRtyrMrZQdwb4P4J3idASdg3afduQDR9ZGeGR4RGR7psjYjtq15kahrHjxWTqDACAdvi4K9xVzoyIDA//sDI8I+rFrDsDvJhmS9SwL/7JjbzR3T3c3S3c3CzcwyyaIKJuL4HoLmjnM4kIV6PWi+BVERGRDezubmZuruqmbhZu7pbexUhUdow7/EtumkyoRr8GTVZm+hW4uTewqZmpqdjmaBrP8KvUrcMdPBEIE3vKvHu92ixxQZuqqamqqIqKmMpNE27hXhH5TtBj55oV84P0besdu5ubmZhqA+9nqS4VMV2+Obra99ignUf7dl7R3+pE3OKYmqnqElkiS5bIWmuJnCpLdZmIm7jZdm02B/Da2rNnZW7p44Z3N9u6LJFT1lrrXOeSc61T1sWhy1XDm6Pb5T4jABDmnpiVV6P6Dd817fCXPNc619lL1lPkVDlVlqu4aZiGe9yZJHZRZmQCrU1GxMfwVVRkZ/Bc5+Y4n0vOtZ4qp8ppcpouVzFTVzM3tdBIjdSEzcyownb9Ru/w7cJfslqX51rPFmidsk6RU+Vp8jQ5VX4X+f1cv/4iv+kCeikwI6IKmRH53lC7uqqXeW6OU9ZT1lJZKqq3ZZ+yfn2eP3x+Al+AfwNxuXO6RwGV4e/efBWo0ZesFmoXV1Xdzb1nVLqVn2XACfznBR3A9AhUtXes0dVUrdvqvcaydO1XbhYREajiwiwiMGGg4IEv/vHeMN29PRRXa+3wt4NUZVdad/tGRGVygUGgAT5qPN7G12/jp2NiEn6qjwRR1bN+Z6Da/uypILJUlqqoibl6eEZSYRAzTx7Fs5CVR/jjr4+v/vv2HR6f8a93AjMH6h5s2hzil0pbK1MzdfeKpKoBGjQmY0waoD5VI+Px6bfjT+v4jAfwGfhyF7kyesR3A5iZqew8VMzETNwtwquSgUl0jHEwzxyDBoFRyEyL7w/75/E9jh/wAP4MPKeHb4m2R8OsR3Hn4SZmutEzqDCAg8cb6A2YXJODiIGtk/7hL8N+HAvzFzyAP87wqC1R7GOrU2kfqnvP5CYoAg3iSXwwH6ADmDkYjDbKw9i/4U8/8rcYgmPBZmRW1ftdwdM99vFrPe4jdvgoYqJBNJgnj4P4ACYV94mVEfHgt0/0+JY+/YzvwJ8xZ2TiPn8jo/e9IjzCo28olQATwKBBPIgHj7kJCjVqTBoH5lsdX9fbz/UV8A149oG9r2k9s/eVbf9SWRV9wSDUvpUQ7Ws9EVdxMdFIZgwunjGOMTAm5gH8DxlPOG6XY+Z9AAAAAElFTkSuQmCC) IK explains how her treatment has changed now that she has a mental health professional with the same cultural background as hers.](https://ourbodiesourselves.org/stories-conversations/my-story-feeling-more-comfortable-with-the-counselor-who-has-the-same-cultural-background-as-me) [ResourcesRead ## Decolonizing Mental Health: The Importance of an Oppression-Focused Mental Health System This article shares different ways to support individual and community mental health–-particularly within BIPOC communities–-in the face of white supremacy, racism, oppression, and colonization. ![Pexels ketut subiyanto 4474029 scaled jpg](data:image/png;base64,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) This article shares different ways to support individual and community mental health–-particularly within BIPOC communities–-in the face of white supremacy, racism, oppression, and colonization.](https://ourbodiesourselves.org/health-info/decolonizing-mental-health-the-importance-of-an-oppression-focused-mental-health-system) [Stories & ConversationsWatch ## Dealing with Doctors and My Heart Health TC shares her experience with doctors in the days leading up to and after her diagnosis of congestive heart failure. ![Tannie](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAFx0lEQVRIiV1WTY/kSBF9Eenq7tlZ0IK4gMSB//97OHJCaEewYqenuuzM+HiPg929I1JWqsrleh8R4ciwv3/ZJZGq7qyOzLVyRcy55lprzrVmrlkxO6dqoZYxjWVqEyFIoJzykhdHyYte8pa3bMP/LQGAJF27AAnSiSR9PPP9svfdvvtNEoBNAs5/C7oW33eKJCkSpPTBIbvgDCaD8fyqcz8RdXJtJzIuwe/Av63+uMSGaDrR5YCZmSA7b5jeTZgEETII23faL73sJru7uurc2cUusY1tookOuNnJIZkBsPOOHDARBGgSNp3Wr0iQbHZ3VVdVZWVWRWWwEpXOhtogNwzA7YQ20swgA4GSjDQCDRHbFZZ39O7uPqGjMjKjIipDGdZpKoBucsMwG2anA3cAINGQSyaipRaoTeR70C/tVVWVmRG5ImbE7JiocKaJcJmby4bbsPOjkYCJpgG5aGwjURS5kZRE9onfXafwiBVrxjpiHR3TKjb1MGGYwYePAdvM3E0yOiBspoJcbSxUoVrNjU1JbJ75rMzMzFgRc61jziPnzpjeaSAHgGF2c/kATge4HJDAAF3tXehUlaq37pbUV9W8ByfWWnPNY85HHrtybkw33DYXbuZuGo4rDYDRIMOAXHK2MVGBDGZt7Cb1m/yIfEc/5uPYHznfkPOJPYZRNzjA4docei8kMxMBhwZoanSil3IpcqsqSR9FmZmn/Dn343jsxz2Pu+eUuN1G44XDcLuZeJb8eG8MDjhkamdZJ2opD0VsXUXqAz1jRaw15zH3fX/sj3scryMnjM/9RJNuA/0Mnq/01TMA+FU/BAtM1EIeirlVFsX37EZErDXXOo5j3/f72+M19q+33MdA8ocazucndYF9cUhmZ3ugiXaWUMflIPctM0RlXdGPWGutOY/j2N/2t2+Pr/H2y0vdb7eR+KmfbsxP6hQbJEhzAoar+RBssNCJmqpdcd8qkuJJcOpfax5z7vNx3++/vv0a93/+WF9enj+H/61efugKVqlL7LMBmNlJdqKrCx3qpdyV9y1iScrKiBVrXRlex+PYX/f7z2//+fb65a+FHz8/4vZLxU+d0Z1n+yObdDcTKdb7lepUL/Su+rpFrDNEccVnrrWOOR/z+GW/f73/A7/iX4k/CvnpS8VfuqIrz0bLLprJTORF2ae5UC/1jv73FmtJjMxY15prHmve5/Hzccc34GcUsG9Yv0fmrIyurJNjpAFmLvLi6zwvMcRDzC3WJJmVa81T/lrrWOt1ThwPvF5lfv+G+BMy51nOVVkVNQYANyPZlV3BTjLJFFOaELY1D4qZteIkmHOtI9Z/IrAOfL0I/rtjJbIiK95fmhg+IJq5xLPNdJ3yiyogYdjmPCRm1RWeWDNij3hkIurjBJ9ANKIqsyIzMm55G+Ziu18hqorq6M5mSS1A/uHgJJhzrjUj9iwk0R+NAAAmka2oyorMFbG5Qbq5maTuqlxV0Z1kE5INOLY5d5LVPeNysDIeWWhBT98TLCFo2R2ZK2Mbm5vU5e6S2JUVVVFdvOTfMHybxy4pu1bkXGtFzMzXJmTwF7wYpgDgMw7D4ljVURm5bsMN5DaGO6Rmn5lvZpMC4E8Yf9jW3Cll98w8EzCz3i6CZ3z+M/ILjPiEw38MbdFcmc+xNoepxXEe/eQ5hkR3UaS57Anj8zbn6YCrakVExqwGBQxsz/j0O2AAC8+6+y20BRWVK31zmYo9hpsBejfRLIKCwW+AbWsdkoqM6ohamasbBOAYNzx9Agbwgq3DLTSylVVZCGvThuH0c7ZQi93s8xA2l28G3zImpaKiOqqza5IQYA6/4SbAgQ2j4UwgqezKYlo5htHo13xEoa+JE4LDDK4tc0lIqppVzO74jWBg3CAADit4J1hSsau6zAbMZXJzd8AIaxllAmQGMwBbVwloqltNNhXnCA2DO9wxNuiabBuiPsZVkGgzg0lu5oQLLrngwEXwP47iyZPjxByDAAAAAElFTkSuQmCC) TC shares her experience with doctors in the days leading up to and after her diagnosis of congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/your-story-heart-health1) [Stories & ConversationsRead ## Living with Congestive Heart Failure TC shares how she felt immediately after being diagnosed with congestive heart failure. ![Alexandru-Acea-unsplash](data:image/png;base64,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) TC shares how she felt immediately after being diagnosed with congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/my-story-living-with-congestive-heart-failure) [Stories & ConversationsWatch ## Interacting with My Cardiologist TC discusses her relationship with the cardiologist she was assigned after being diagnosed with congestive heart failure. ![Tannie](data:image/png;base64,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) TC discusses her relationship with the cardiologist she was assigned after being diagnosed with congestive heart failure.](https://ourbodiesourselves.org/stories-conversations/your-story-heart-health3) [ResourcesRead ## 35 Self-Care Tips for Black Women A collection of self-care tips for Black women ![Brandy kennedy 7 P1mau71k JA unsplash scaled jpg](data:image/png;base64,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) A collection of self-care tips for Black women](https://ourbodiesourselves.org/health-info/35-self-care-tips-for-black-women) [Stories & ConversationsWatch ## Dealing with Mental Health Issues MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her. ![Marisa](data:image/png;base64,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) MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues)