American Heart Association: 7 Risk Factors Related to Heart Health

A woman with blonde hair, a red tank top, and dark shorts holds the feet of an Asian woman in a dark-colored sports bra and dark-colored pants as they sit on a pink yoga mat. The Asian woman is working out, specifically doing crunches. Bruce Mars/Unsplash

Heart disease is often preventable! The American Heart Association has identified 7 risk factors that people can address through lifestyle changes to help improve cardiovascular health. Note: Recommends weight loss.

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https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--lifes-simple-7