---
title: "A Primer: Gender-Based Violence in the South Asian American Diaspora"
date: 2025-11-10T12:55:00-05:00
author: Jonese Austin
canonical_url: "https://ourbodiesourselves.org/health-info/a-primer-gender-based-violence-in-the-south-asian-american-diaspora"
section: Resources
---
[Donate](https://ourbodiesourselves.org/donate)

[Health & Sexuality Info](/health-info)# A Primer: Gender-Based Violence in the South Asian American Diaspora

Survivors of violence need support and varying levels. But our cultural backgrounds and contexts can shape how we view and experience gender-based violence. This primer provides an overview of gender-based violence in South Asian American communities. It also provides information to aid survivors, including crisis hotlines, mental health, transitional support, and legal resources.

Surveys show that South Asians experience a range of expressions of violence and abuse in the United States. These range across physical, economic, emotional, and sexual violence. In addressing these forms of violence, it is important to consider the causes of the violence as well as what barriers may keep us from seeking help.

Violence in South Asian American communities is rooted in:

- Cultural norms and values
- Patriarchal power dynamics and gender roles
- Historical violence such as colonialism and caste
- Intersectional identities

People may not seek help or leave violent and abusive situations because of:

- Cultural and family pressure to remain silent
- Their immigration or economic status
- Bias and discrimination when reporting

We can support survivors by being present with them and connecting them with helpful resources. We can also work to address gender-based violence within our culture and community. We can break the silence and stigma and advocate for change.

> Gender-based violence (GBV) is a pervasive and often silenced crisis within South Asian American communities. Survivors navigate a web of systemic inequities, cultural stigma, and a profound lack of culturally relevant resources that leave them feeling isolated and unsupported. These barriers run deep, rooted not only in institutions but also in cultural norms around gender roles, family reputation, and societal expectations of success.

[View the primer ](https://www.southasiansoar.org/gbvprimer)

SOURCE: South Asian SOAR

![A South Asian woman stands with her arms crossed and looks at the camera](data:image/png;base64,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) CineHut/Adobe Stock

![](/assets/img/monogram.webp)Topics

- [ gender-based violence](https://ourbodiesourselves.org/subject-area/gender-based-violence)
- [ communities of color & experiences of violence](https://ourbodiesourselves.org/themes/communities-of-color-experiences-of-violence)
- [Asian American](https://ourbodiesourselves.org/tags/asian-american)
- [culture](https://ourbodiesourselves.org/tags/culture)
- [domestic violence](https://ourbodiesourselves.org/tags/domestic-violence)
- [sexual violence](https://ourbodiesourselves.org/tags/sexual-violence)
- [emotional abuse](https://ourbodiesourselves.org/tags/emotional-abuse)
- [survivor](https://ourbodiesourselves.org/tags/survivor)
- [support](https://ourbodiesourselves.org/tags/support)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

Share

[](javascript:void();)[](javascript:void();)[](javascript:void();)[](javascript:void();)

##### More to Explore

[ResourcesRead

## Gender-Based Violence in Asian/Asian-American and Pacific Islander Communities

This website from the Asian Pacific Institute on Gender Based Violence centers AAPI communities in examining nine types of gender-based violence.

![Maxim hopman pointing gun unsplash scaled jpg](data:image/png;base64,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)

This website from the Asian Pacific Institute on Gender Based Violence centers AAPI communities in examining nine types of gender-based violence.](https://ourbodiesourselves.org/health-info/gender-based-violence-in-aapi-communities)

[Stories & ConversationsWatch

## Dealing with Mental Health Issues

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.

![Marisa](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAD2UlEQVRIiWWWyXYjVwxDAao8fG62WeWnY9nt6OFmQb5SuVunpFODigMIgvQ/f//lquO4vb68vL+/vb+9vb+/vr2+vr2+vBzHcSvbVrLWejz++/7+9evr6/Pz836/f3zcPz7u/37c7/f7/evr6/v7ez2ixQ0fqpvqpqqSrfPD5fd5Csw54vr0/Fiynl/5ef84H++bYwwECCQLQKKtzzNL5mndVgfrjtjuq2Nb3y5OuwAQsCRICH2MJ5A4rVu2VTYSbteydJTdPi153tSYDogYzWVONyICqw+VdbNudsrCsekMvDOoE6JtOgnLQeVOIFntIEoUDIYSZZVV5Vs5NEjGRpY8GUwWSEiBBUWEibYD1j4SERGDpRI3+2alHeDokkGd1iWjM/ysRHIKyyRZeaw8FmuxdhKixK3xKacENhVtH/JRkhqi4QkkrEQJkilLhHawMtZXTK4QHeOgxFSgUTo2PhuizmARrQVqPvSttZgMFonTDlQTvo/qqpcpq5CZGgzPdoVXUELzWBYG8shaWY9GSVkiVsoDUToDWfHC7koMRO3jrLAIcTVt20EntfLoJKJEpOiAJ4PcRPMxE3NDdPb2LoC8v0YymMCD9WCtrM6gKTQQnRwFo0IWfanDu+VaBoA0NcWAREzE6iTaemcgYZ81qBuCgb6TSEtFE9S60KjvdcI065eyfWSxO7lMlSuqcqHChcvu7Es+ToFDUpASqrrIEuDRi8ckQTcaVjeTbXmsbwcTnCMd0uilmo6Uug5NY5AaopglViuJlNHdse6aV/axiXMM9KdOEHBTTEyFTaRllhSdcjpa0CpahsLOpa2QrYM9AE4hGgX66cD94Pm/zY0T71a5spHT8i2kY6LfKi0sMAI5AqxxYEUeZEamsWPZLhkZK+dwkCyhI0TzBvtXIDPF0Yn4DLCfM7Pc/3oOtuuANMceuG3Xksx0xQDiDcsEuV/G2MSyqYZXKind/cIIHyF71k8SiOcecLHepueZdyMX3ULsRzNIhWTMke4qjfWWH54bQo/YSUebfpLbx2Tg0aw56blg2DVwbyQtT4PoqVEWZ9F6XWiwVAKptp7/4UNCOjIEaus6rW+cdUasTUi54TC59tZeAi6cxxqIrIbe2L0DcAFjWz9HRM9KVIbd8t7l8qxNXdMjZKyf7bIDx3b94aP3m7MAtSusS/hXiKD73hPfWDeWi72w+elD3mTq8vopQh34Nt0nx6xumkrbTXieg/Rcm7riU4BmrjUk+5mBZumUrlrUhBkXl4b80aJnG88C+puPU9U059SP3fnp6mLH15Nd5GdDX+n7/JxR/w+jHgzUQG3fKQAAAABJRU5ErkJggg==)

MB describes her struggle coming to terms with mental health issues. She shares how her parents hindered her from getting help, but her friends supported her.](https://ourbodiesourselves.org/stories-conversations/my-story-dealing-with-mental-health-issues)

[ResourcesRead

## A Menstrual Expert's Surprising Tips On How To Talk About Your Period

An interview with Dr. Inga Winkler about menstrual stigma – what it is, how it is perpetuated, and ways to combat it.

![A Menstrual Expert's Surprising Tips On How To Talk About Your Period](data:image/png;base64,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)

An interview with Dr. Inga Winkler about menstrual stigma – what it is, how it is perpetuated, and ways to combat it.](https://ourbodiesourselves.org/health-info/a-menstrual-experts-surprising-tips-on-how-to-talk-about-your-period)

[ResourcesRead

## A Report on Sexual Violence against Indigenous Women in the US

The Maze of Injustice report examines sexual violence against Indigenous women in the United States and identifies multiple systemic barriers to justice.

![Dulcey lima indigenous women march unsplash scaled jpg](data:image/png;base64,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)

The Maze of Injustice report examines sexual violence against Indigenous women in the United States and identifies multiple systemic barriers to justice.](https://ourbodiesourselves.org/health-info/a-report-on-sexual-violence-against-indigenous-women-in-the-us)

[ResourcesRead

## Dear Black Women: An Affirmation Movement for Black Women by Black Women

A collection of positive affirmations and pep talks for Black women, by Black women.

![Pexels rodnae productions black women family scaled jpg](data:image/png;base64,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)

A collection of positive affirmations and pep talks for Black women, by Black women.](https://ourbodiesourselves.org/health-info/affirmations-an-affirmation-movement-for-black-women-by-black-women)

[ResourcesRead

## Afiya Peer Respite Center

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.

![pexels-tim-mossholder-942317](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAIAAAD8GO2jAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAENklEQVRIiV2WwZLkyA1DH0C1f9fhu398PZWAD0zVzK5CUV0VahFMEgCp//7n36W0IclJP6efk8/J+fRzmk97ysHBqcsUg1WrqDhx4nx8fvn80vnL+Z/OX8ov+nkKQAWF/URICBAI3i8V0h/fAdG+/3MvSfsHSegF+N66adVDaU37pmAwfT+rF7roRrwZyMKSwU9VoKWiUuu2hVbFNC0FqiK6ACKiIpWhkjbh72VsMoInb4mKgiMCxSV9k+dmoVatiDAEVFJtdhbd0COOeASqnnPzo6gicnDUiNBCudEBAhWBlLNPwsI2slUbi8fbjPo5ek8gKkfERIpVEVRtuWghvNGDqhOBWlrVqmWLEZVQpc5zKNJtgBW7o9i1IleqNrpof0d3UODAtqssACNqodgMzfMRLIZVuzMZZ6bj2pGjZQlN+7fon9u+Dt0mbO6PIiuiap+jgiqQOu64z5NnOk/seqplIqQkPdHnoHNp/7s+oxZGkSR1ecbzuVwW7wk60+en82SmnivY0m76p7LQCkcpKStwRiBtNXoBzqtNbg3deTpPn6fPUw92V7FtHbRCW1mWhJRGnSu4jf4FyBdAy7Fh3Jk+T+fpTO1rBikKmBePpBMSOi+lIYVS/gHwCt3C0xk8zDAPdrViKjpX94k2+gVY+a+Pbfr3el6L+sIYCxubGcZoJJUlPMzb7USTTpqQ4Gmv/fV1AODRN3cJqa+p1H7xzBokvXW368GpT8eNm3ktUc3y4XrsPwG0zfieS2I9puunaozvKTvTkzqdTbtdx9ofC7DM+nr61dT3brNjQmjf2VPal9Z2x4ntSTFq8jeAZ1mhG3oruFea1MpalN5XNhlVjoQtj6Zpxc1mVbMRn+c7Jf7Ium0SZS3hzhR9n3WHm5Brx5Ydj0r6J0DVPj/vFPzKtUlyHJ8rwraW1m9vA/fWrZVlH1ftWYImd4yg54clyZtfkiTnRH7NxpUj65Zys9gqLeuMR+5p1R5aRGok+vxLvq27AkpOonOuoNpxNFuQ15tfqu+stGmPzVuZHa8B0efn7fA+ShrOoVqfmUnGPv6NcSucu0O4Ki8MDdXsDG0Fz8/mddNvOGnVkNTuOePJUsWDjFwUlLvgIJndFBpydTMiQu3zc0cuUdPm9ChkB5xj+40uP/LgqdwLA+Clk7KkajSiYCr6PPLtbkk3h3dEisjHth/NMMXt7KuKCOsuRBoZ5bryeiaV+jzLH3Cb9jTvbEzAljWao/wo1xuLaoWJbpW8NpzlFQNrG2qfeQH2N0lznGOOV0+28ii7GwmMUtxpcXn5yp+exu4zoo+vhptrPXWOz8c9aizZO6GEjAafZqq2W80dAN919h3V3x5Y3MVtcVqnTpSjHgkyKmA8+Ox44Q6wJavexWN18YVA8Oiu1Hfp3R2NLkCgMkg0JF+TuRCb5ztdupV5I67Q/g/scQDOSkeW4wAAAABJRU5ErkJggg==)

Afiya, one of about a dozen peer-run respite centers in the U.S., provides alternatives to psychiatric hospitalization and other more invasive or disruptive treatments.](https://ourbodiesourselves.org/health-info/afiya-peer-respite-center)

[Stories & ConversationsRead

## How Past Sexual Abuse or Violence Affects Relationships

How does experiencing violence or sexual abuse affect our intimate relationships? The conversation below is excerpted from an online discussion on relationships, identity, and sexuality.

![Pexels andrea piacquadio ptsd scaled e1661796367968 jpg](data:image/png;base64,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)

How does experiencing violence or sexual abuse affect our intimate relationships? The conversation below is excerpted from an online discussion on relationships, identity, and sexuality.](https://ourbodiesourselves.org/stories-conversations/conversations-how-past-sexual-abuse-or-violence-affects-relationships)

[ResourcesRead

## Letting Go of Survival Mode

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.

![Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.](data:image/png;base64,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)

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.](https://ourbodiesourselves.org/health-info/letting-go-of-survival-mode)