---
title: 35 Self-Care Tips for Black Women
date: 2018-02-05T03:00:00-05:00
author: OBOS Admin
canonical_url: "https://ourbodiesourselves.org/health-info/35-self-care-tips-for-black-women"
section: Resources
---
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[Health & Sexuality Info](/health-info)# 35 Self-Care Tips for Black Women

A collection of self-care tips for Black women, focusing on art, the mind, the belly, the body, and the spirit.

> All too often, we hear about self-care, but it can be hard to know what exactly self-care can mean. In this growing list, Dear Black Women will share some of the tips we use.

[Read the full article ](https://www.dearblackwomenproject.com/todays-affirmation/self-care-tips)

SOURCE: Dear Black Women

![Brandy kennedy 7 P1mau71k JA unsplash scaled jpg](data:image/png;base64,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) Brandy Kennedy/Unsplash

![](/assets/img/monogram.webp)Topics

- [ mental health](https://ourbodiesourselves.org/subject-area/mental-health)
- [ taking care of our mental health](https://ourbodiesourselves.org/themes/taking-care-of-our-mental-health)
- [BIPOC (black, indigenous, and people of color)](https://ourbodiesourselves.org/tags/bipoc-black-indigenous-and-people-of-color)
- [self-care](https://ourbodiesourselves.org/tags/self-care)
- [Black / African American](https://ourbodiesourselves.org/tags/black-african-american)

![](/assets/img/monogram.webp)### *Why You Can* **Trust Us** 

- We rigorously evaluate all content
- We embrace a reproductive justice framework
- We don’t accept ads or sell products
- We reject funding from the pharmaceutical industry
- We counter misinformation and disinformation
- We address the social, political, and economic factors that affect health and sexuality

[read more](https://ourbodiesourselves.org/why-you-can-trust-us)

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##### More to Explore

[ResourcesRead

## Dear Black Women: An Affirmation Movement for Black Women by Black Women

A collection of positive affirmations and pep talks for Black women, by Black women.

![Pexels rodnae productions black women family scaled jpg](data:image/png;base64,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)

A collection of positive affirmations and pep talks for Black women, by Black women.](https://ourbodiesourselves.org/health-info/affirmations-an-affirmation-movement-for-black-women-by-black-women)

[ResourcesRead

## Strong Black Women Need Therapy Too

This piece talks about the possible benefits of therapy for Black women, shares positive stories of Black women who have undergone therapy, and provides resources for those looking for help.

![A Black woman with an afro sits in front of a therapist](data:image/png;base64,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)

This piece talks about the possible benefits of therapy for Black women, shares positive stories of Black women who have undergone therapy, and provides resources for those looking for help.](https://ourbodiesourselves.org/health-info/strong-black-women-need-therapy-too)

[ResourcesRead

## Five Tips to Handle Holiday Stress

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.

![pexels-askar-abayev-6192017](data:image/png;base64,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)

Top five tips from the American Heart Association to help you manage holiday stress and maintain your heart health.](https://ourbodiesourselves.org/health-info/5-tips-to-handle-holiday-stress)

[ResourcesRead

## A Report on American Indian and Alaska Native LGBT Adults in the US

A report on American Indian and Alaska Native LGBT adults in the United States, with information on how aging and care impact those populations and communities.

![48382470241_7c511908e5_c](data:image/png;base64,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)

A report on American Indian and Alaska Native LGBT adults in the United States, with information on how aging and care impact those populations and communities.](https://ourbodiesourselves.org/health-info/a-report-on-american-indian-and-alaska-native-lgbtqia-adults-in-the-us)

[ResourcesRead

## A Report on Sexual Violence against Indigenous Women in the US

The Maze of Injustice report examines sexual violence against Indigenous women in the United States and identifies multiple systemic barriers to justice.

![Dulcey lima indigenous women march unsplash scaled jpg](data:image/png;base64,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)

The Maze of Injustice report examines sexual violence against Indigenous women in the United States and identifies multiple systemic barriers to justice.](https://ourbodiesourselves.org/health-info/a-report-on-sexual-violence-against-indigenous-women-in-the-us)

[ResourcesRead

## A Trauma-Informed Response To Racial Injustice

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.

![Duncan shaffer lo Pr MM Xp IIA unsplash scaled jpg](data:image/png;base64,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)

How can adults help young people discuss injustice safely and meaningfully? This resource explores trauma-informed responses to racial injustice.](https://ourbodiesourselves.org/health-info/a-trauma-informed-response-to-racial-injustice)

[Stories & ConversationsRead

## If I Had Listened to Abortion Protesters, Things Would Be Different

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.

![abortiontshirt](data:image/png;base64,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)

A'yen talks about the forces that tried to prevent her from getting an abortion and how grateful she is that she was able to make the choice that was best for her.](https://ourbodiesourselves.org/stories-conversations/my-story-if-i-had-listened-to-abortion-protesters-things-would-be-different)

[ResourcesRead

## Letting Go of Survival Mode

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.

![Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.](data:image/png;base64,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)

Survival mode is a natural response to chronic stress. But it does not allow us to think, grow, or flourish.](https://ourbodiesourselves.org/health-info/letting-go-of-survival-mode)